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Cooked basmati rice with butter Calories
Buttered cooked basmati rice; energy-dense refined grain side dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked basmati rice with butter (180 g) has 281 calories. That works out to 156 calories per 100 g. It contains 50.6 g of carbs, 5 g of protein, 6.5 g of fat and 0.9 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cooked basmati rice with butter Nutrition Facts
Selected: 1 cup (medium) · 180 g
281
KCAL / 180G
Carbs
50.6g
· 18% DV
Protein
5g
· 10% DV
Fat
6.5g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
Cooked basmati rice with butter nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 50.6 g | 18% |
| Fiber | 0.9 g | 3% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cooked basmati rice with butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 281 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 4 tablespoon (quarter) | 60 g | 94 kcal |
| 1 piece (half) | 90 g | 140 kcal |
| 100 g | 100 g | 156 kcal |
| 1 serving (small) | 150 g | 234 kcal |
| 1 serving (large) | 220 g | 343 kcal |
| 1.5 cup (large) | 270 g | 421 kcal |
| 2 cup (extra large) | 360 g | 562 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Cooked basmati rice with butter
How do you make cooked basmati rice with butter fluffy rather than sticky?
Rinse the basmati rice until the water runs mostly clear, drain it well, and use a measured amount of cooking liquid. Once the rice is cooked, let it rest covered, then gently fluff it with a fork so the long grains stay separate.
Should you rinse basmati rice before making cooked basmati rice with butter?
Yes, rinse basmati rice in cool water before cooking it with butter. This removes loose surface starch that can make the grains stick together. Drain the rice thoroughly afterward, since extra water can throw off the cooking texture.
Why does cooked basmati rice with butter turn mushy?
Cooked basmati rice with butter usually turns mushy when it absorbs too much liquid, cooks for too long, or is stirred repeatedly. Rinse and drain the rice, measure the liquid carefully, and keep the lid on while it cooks.
When should you add butter to cooked basmati rice?
Add butter while cooking cooked basmati rice for a richer flavor throughout, or stir it in after cooking for a more noticeable buttery finish. If you add it at the end, fluff the rice gently so the grains do not break.
What is the difference between cooked basmati rice with butter and regular buttered rice?
Cooked basmati rice with butter is made with long, aromatic basmati grains, which tend to cook up more separate than many short- or medium-grain varieties. Butter adds richness, while the rice variety gives the dish its characteristic fragrance and texture.
What dishes go well with cooked basmati rice with butter?
Cooked basmati rice with butter pairs well with curries, spiced chicken or meat, lentils, and saucy vegetable dishes. Its mild buttery flavor complements strongly seasoned food and gives the sauce a base to soak into.
How long does cooked basmati rice with butter last in the fridge?
Store cooked basmati rice with butter in a covered container in the refrigerator and use it within 3–4 days. Cool it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat until steaming hot.
Can you freeze cooked basmati rice with butter?
Yes, cooked basmati rice with butter freezes well. Cool it promptly, divide it into meal-sized portions, and pack it airtight. Thaw it safely and reheat it until steaming hot; a small splash of water can help restore a soft texture.
How do you reheat cooked basmati rice with butter without drying it out?
Add a splash of water to cooked basmati rice with butter and cover it while reheating. Steam it gently on the stovetop or microwave it in a covered dish, stirring once, until the rice is hot throughout.
Can people with diabetes eat cooked basmati rice with butter?
People with diabetes can include cooked basmati rice with butter, but its carbohydrates can raise blood glucose. Pairing a modest portion with vegetables and protein may help make a more balanced meal; individual meal planning is best discussed with a healthcare professional.
Cooked basmati rice with butter Vitamins & Minerals
Vitamins
Vitamin A
55.8µg · 6% DV
Biotin
1.44µg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Selenium
6.3µg · 11% DV
Sodium
216mg · 9% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
58mg · 2% DV
Cooked basmati rice with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked basmati rice with butter
To burn the 281 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked basmati rice with butter?
Cooked basmati rice with butter combines long-grain basmati, known for its fragrance and origins in the Indian subcontinent, with the richness of butter. The grains cook up slender and separate, with a soft texture and a gently savoury aroma.
Across South Asia it is served alongside curries, dals and other saucy dishes; elsewhere, it makes an easy partner for grilled vegetables, fish or meat. It is an energy-dense rice side with little fibre and modest protein, so it works best as one part of a balanced plate. For a lighter version, use less butter and serve it with plenty of vegetables.
How Nutritious Is Cooked basmati rice with butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked basmati rice with butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked basmati rice with butter Contain Allergens?
Contains these allergens:
Which Diets Is Cooked basmati rice with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked basmati rice with butter Fat Profile
SATURATED
3.78g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.