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Basmati Rice (Cooked) Calories
Long-grain aromatic rice. Low fat, moderate carbs.
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice (Cooked) Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
25.6g
· 88%
Protein
2.7g
· 9%
Fat
0.3g
· 3%
Fiber
0.4g
Basmati Rice (Cooked) Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B6
0.09mg · 5% DV
B5
0.13mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
3µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
8mg · 2% DV
Calcium
5mg · 1% DV
Basmati Rice (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice (Cooked) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Basmati Rice (Cooked)
Basmati Rice (Cooked) — Frequently Asked Questions
How many calories are in cooked basmati rice?
Cooked basmati rice contains 121 calories per 100 g. The same serving provides 25.6 g of carbohydrates, 2.7 g of protein, and 0.3 g of fat.
Is cooked basmati rice suitable for a gluten-free diet?
Yes, cooked basmati rice is compatible with a gluten-free diet. It also fits vegetarian, vegan, Mediterranean, flexitarian, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.