1 cup (medium) of Basmati Rice (with Chicken Broth) (150 g) has 188 calories. That works out to 125 calories per 100 g. It contains 38.3 g of carbs, 4.8 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Basmati Rice (with Chicken Broth)?

Basmati Rice (with Chicken Broth) is long-grain basmati cooked in chicken broth instead of, or alongside, water. The broth gives the rice a savoury depth while the grains retain basmati’s distinctive fragrance and tend to cook up light and separate.

It works as a side for roast or grilled chicken, meat, and vegetables, or as a simple base for a bowl topped with greens and beans. Its nutritional profile is mainly carbohydrate, with a modest amount of protein: it provides 25.5 g of carbohydrate per 100 g. For a lighter serving, keep added fat modest; if the broth is salty, taste before adding any extra salt.

Basmati Rice (with Chicken Broth) Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

25.5g

· 9% DV

Protein

3.2g

· 6% DV

Fat

1.2g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 10% · Fat 9%

Basmati Rice (with Chicken Broth) Vitamins & Minerals

Vitamins

0.6mg · 4% DV

0.04mg · 3% DV

0.13mg · 3% DV

0.05mg · 3% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

35mg · 5% DV

Selenium

2µg · 4% DV

Magnesium

10mg · 2% DV

How Nutritious Is Basmati Rice (with Chicken Broth)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Basmati Rice (with Chicken Broth) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Basmati Rice (with Chicken Broth)

To burn the 125 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Basmati Rice (with Chicken Broth) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basmati Rice (with Chicken Broth) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basmati Rice (with Chicken Broth) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basmati Rice (with Chicken Broth) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Basmati Rice (with Chicken Broth)

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Basmati Rice (with Chicken Broth) vs Simit215 kcal fewer per 100 g

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Foods Similar to Basmati Rice (with Chicken Broth)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

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Pasta (Boiled)

155 kcal

Frequently Asked Questions About Basmati Rice (with Chicken Broth)

How do you cook Basmati Rice (with Chicken Broth)?

Rinse the basmati rice, drain it well, and briefly toast it in a little oil or butter. Add chicken broth, cover, and cook gently until the liquid is absorbed; let it rest covered before fluffing with a fork.

Why does Basmati Rice (with Chicken Broth) turn mushy or sticky?

Basmati Rice (with Chicken Broth) can turn mushy if there is too much liquid, excess surface starch, or frequent stirring. Rinse the rice until the water is clearer, drain it thoroughly, and leave the lid on while it cooks and rests.

Should you rinse or soak rice for Basmati Rice (with Chicken Broth)?

Yes, rinse the rice for Basmati Rice (with Chicken Broth) to wash away loose starch and help the grains stay separate. Soaking is optional; if you do soak it, drain it well before cooking so extra water does not affect the texture.

Can you use only chicken broth in Basmati Rice (with Chicken Broth), instead of water?

Yes, chicken broth can provide all the cooking liquid for Basmati Rice (with Chicken Broth). Since broth may already be salty, taste it before adding extra salt, especially when using packaged broth.

What should you serve with Basmati Rice (with Chicken Broth)?

Basmati Rice (with Chicken Broth) pairs well with roasted or grilled chicken, vegetables, and a fresh salad. Its savory flavor also works as a base for curry or a saucy stew that can be spooned over the rice.

Can you make Basmati Rice (with Chicken Broth) with leftover chicken broth?

Yes, safely stored leftover chicken broth works well in Basmati Rice (with Chicken Broth). Use broth that has been refrigerated promptly and is still within its safe storage period; discard it if it smells or looks unusual.

How do you keep the grains separate in Basmati Rice (with Chicken Broth)?

For separate grains in Basmati Rice (with Chicken Broth), rinse and drain the rice, avoid stirring during cooking, and let it rest covered after the heat is off. Fluff gently with a fork rather than mixing vigorously with a spoon.

Can you freeze Basmati Rice (with Chicken Broth)?

Yes, Basmati Rice (with Chicken Broth) freezes well when cooled promptly and sealed in an airtight container. Thaw it in the refrigerator or reheat it from frozen until steaming hot, adding a little water if the grains seem dry.

Is Basmati Rice (with Chicken Broth) suitable for people with diabetes?

Basmati Rice (with Chicken Broth) still contains carbohydrates and can raise blood glucose, even though chicken broth adds savory flavor. A smaller serving alongside vegetables and a protein food may help make a meal more balanced; individual responses vary.

Does Basmati Rice (with Chicken Broth) taste like chicken soup?

No, Basmati Rice (with Chicken Broth) usually has a savory, lightly chicken-flavored taste rather than the texture or full flavor of soup. The strength depends on the broth, so a mild broth keeps the basmati aroma noticeable.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026