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Basmati Rice (with Chicken Broth) Calories
Basmati rice cooked in chicken broth offers enhanced flavor and extra protein.
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice (with Chicken Broth) Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
25.5g
· 81%
Protein
3.2g
· 10%
Fat
1.2g
· 9%
Fiber
0.6g
Basmati Rice (with Chicken Broth) Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
10mg · 2% DV
Basmati Rice (with Chicken Broth) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice (with Chicken Broth) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice (with Chicken Broth) Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice (with Chicken Broth) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice (with Chicken Broth) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Basmati Rice (with Chicken Broth)
Basmati Rice (with Chicken Broth) — Frequently Asked Questions
How many calories and carbs are in basmati rice with chicken broth?
Per 100g, it contains 125 calories and 25.5g of carbohydrates. It also provides 3.2g protein and 1.2g fat.
Is basmati rice with chicken broth healthy for a Mediterranean-style diet, and what is its glycemic index?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.