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Basmati rice cake (dark chocolate) Calories

Crispy snack made with basmati rice and dark chocolate.

CALORIES

430kcal

75high

POTASSIUM

160mg

FIBER

4.2g

Basmati rice cake (dark chocolate) Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

75g

· 69%

Protein

6.2g

· 6%

Fat

12.5g

· 25%

Fiber

4.2g

Basmati rice cake (dark chocolate) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.09mg · 8% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Basmati rice cake (dark chocolate) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Basmati rice cake (dark chocolate) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basmati rice cake (dark chocolate) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basmati rice cake (dark chocolate) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basmati rice cake (dark chocolate) Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Basmati rice cake (dark chocolate)

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Basmati rice cake (dark chocolate) — Frequently Asked Questions

How many calories are in dark chocolate basmati rice cakes?

Dark chocolate basmati rice cakes provide 430 calories per 100 g. The same amount contains 75 g of carbohydrates, 12.5 g of fat, and 6.2 g of protein.

Do dark chocolate basmati rice cakes raise blood sugar?

With a glycemic index of 75, they may raise blood sugar relatively quickly. They also contain 75 g of carbohydrates per 100 g.

Have another question about Basmati rice cake (dark chocolate)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.