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Basmati rice cake (dark chocolate) Calories
Crispy snack made with basmati rice and dark chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Basmati rice cake (dark chocolate) (13 g) has 56 calories. That works out to 430 calories per 100 g. It contains 9.8 g of carbs, 0.8 g of protein, 1.6 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Basmati rice cake (dark chocolate) Nutrition Facts
Selected: 1 piece (medium) · 13 g
56
KCAL / 13G
Carbs
9.8g
· 4% DV
Protein
0.8g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Basmati rice cake (dark chocolate) nutrition facts table · 1 piece (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Basmati rice cake (dark chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 13 g | 56 kcal |
| 1 piece (small) | 9 g | 39 kcal |
| 1 piece (large) | 18 g | 77 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 2 piece (double) | 26 g | 112 kcal |
| 3 piece (triple) | 39 g | 168 kcal |
| 1 serving (large) | 40 g | 172 kcal |
| 1 pack (whole) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Basmati rice cake (dark chocolate)
Is a basmati rice cake (dark chocolate) a healthy snack?
It can be a convenient occasional snack, but the chocolate-coated rice base is not a balanced meal on its own. Pair it with yogurt or nuts if you want a more filling snack.
What is a basmati rice cake (dark chocolate) made of?
It has a crisp cake made from puffed basmati rice and a dark chocolate coating. Recipes vary by brand, and some may include added sweeteners or other ingredients, so the exact recipe is product-specific.
Does a basmati rice cake (dark chocolate) contain sugar?
It may. Dark chocolate can contain sugar, and some recipes add sweeteners to the rice cake or coating as well. The amount varies by product, so check the ingredient list for the specific pack.
How do you store a basmati rice cake (dark chocolate) so it stays crisp?
Keep a basmati rice cake (dark chocolate) in a tightly closed pack in a cool, dry place. Humidity softens the rice, while heat can melt the coating; avoid leaving it in a hot car or sunny spot.
Can you make a basmati rice cake (dark chocolate) at home?
Yes. Spread melted dark chocolate over a ready-made puffed rice cake and let it set in a cool place. Cooked basmati rice alone will not create the same light, crisp texture as puffed rice.
Can you eat a basmati rice cake (dark chocolate) if you have diabetes?
You can, but the rice base may raise blood sugar quickly, and the chocolate coating can add carbohydrates. Keep the portion in mind and use your own blood-glucose response to guide your choice.
Is a basmati rice cake (dark chocolate) vegan?
Not necessarily. Dark chocolate may contain milk ingredients, and recipes can use other animal-derived ingredients. Look for an explicit vegan label and check the ingredient list for the particular basmati rice cake.
Does the dark chocolate on a basmati rice cake melt easily?
Yes, the coating can soften or melt in warm conditions. Store a basmati rice cake (dark chocolate) away from heat and direct sunlight; chilling it briefly can firm the coating, though condensation may soften the rice.
Is a basmati rice cake (dark chocolate) different from a chocolate rice cracker?
Usually, yes: a basmati rice cake is a light, puffed rice round with chocolate coating, while rice crackers are often thinner, denser, and seasoned. Product names vary, so the texture and format are useful clues.
How can you tell if a basmati rice cake (dark chocolate) has gone stale?
A stale basmati rice cake (dark chocolate) often loses its crunch after exposure to air or moisture. Follow the date on the pack, and discard it if its smell or appearance has changed.
Basmati rice cake (dark chocolate) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
B3
0.16mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
14mg · 2% DV
Iron
0.27mg · 2% DV
Potassium ⭐
21mg · 1% DV
Sodium
10mg · 0% DV
Basmati rice cake (dark chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basmati rice cake (dark chocolate)
To burn the 56 calories in 1 piece (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basmati rice cake (dark chocolate)?
Basmati rice cake (dark chocolate) combines puffed basmati rice with dark chocolate in a crisp, ready-to-eat snack. It brings together the light, airy crunch of a rice cake and the deeper cocoa flavour of chocolate, rather than being a plain rice cake served with a topping at home.
Enjoy it with tea or coffee, pack it for a quick snack, or add it to a lunchbox. The texture is brittle and crisp, with a bittersweet chocolate note. It is mostly a carbohydrate-based snack, while the chocolate contributes fat; at 430 kcal per 100 g, it is energy-dense for its light feel. Pair a piece with fruit or yoghurt if you want a more filling snack.
How Nutritious Is Basmati rice cake (dark chocolate)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basmati rice cake (dark chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice cake (dark chocolate) Contain Allergens?
No known major allergens
Which Diets Is Basmati rice cake (dark chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice cake (dark chocolate) Fat Profile
SATURATED
0.92g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.