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Basmati rice cake Calories
Low calorie, gluten-free, light snack
CALORIES
GI
POTASSIUM
FIBER
Basmati rice cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
83g
· 89%
Protein
7.5g
· 8%
Fat
1.2g
· 3%
Fiber
2.5g
Basmati rice cake Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Basmati rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice cake Contain Allergens?
No known major allergens
Which Diets Is Basmati rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice cake Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Basmati rice cake
Basmati rice cake — Frequently Asked Questions
How many calories and carbs are in basmati rice cakes?
Per 100g, basmati rice cakes provide 390 calories and 83g of carbohydrates. They also contain 7.5g protein, 1.2g fat, and 2.5g fiber.
Are basmati rice cakes gluten-free and suitable for vegan diets?
Yes, basmati rice cakes are gluten-free and suitable for vegan diets. They also fit vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.