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Basmati rice cake Calories
Low calorie, gluten-free, light snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Basmati rice cake (9 g) has 35 calories. That works out to 390 calories per 100 g. It contains 7.5 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
What is Basmati rice cake?
A Basmati rice cake is a compact, crisp round made from puffed or pressed basmati rice, with the long grains often visible on its surface. It is sold plain as a convenient snack rather than being tied to one particular regional dish; basmati rice itself is especially familiar in South Asian cooking.
The flavour is mild and toasty, while the texture is airy and brittle. Eat it on its own, or top it with nut butter, sliced fruit, hummus or cheese for a more substantial snack. Its nutrition is mostly carbohydrate, with little fat and modest amounts of protein and fibre. The plain rice-based cake suits gluten-free diets; toppings can change that, so check their ingredients if needed. Pair it with a protein-rich topping to make it more filling.
Basmati rice cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
83g
· 30% DV
Protein
7.5g
· 15% DV
Fat
1.2g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Basmati rice cake Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Basmati rice cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Basmati rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basmati rice cake
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Basmati rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice cake Contain Allergens?
No known major allergens
Which Diets Is Basmati rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice cake Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Frequently Asked Questions About Basmati rice cake
What is a Basmati rice cake made of?
A Basmati rice cake is made by puffing and compacting basmati rice with heat and pressure. Plain versions may contain only rice, while some products add salt or other ingredients, so the exact recipe varies by brand.
How do you eat a Basmati rice cake?
Eat a Basmati rice cake plain or use it as a crisp base for toppings. Try hummus and sliced vegetables for a savoury snack, or nut butter and banana for a sweet one; add wet toppings just before eating to prevent sogginess.
Are Basmati rice cakes healthy?
Basmati rice cakes can be a convenient light snack, but on their own they may not keep you full for long. Pair one with a protein- or fat-containing topping, such as cottage cheese, hummus, or nut butter, for a more satisfying snack.
Are Basmati rice cakes good for weight loss?
Basmati rice cakes do not cause weight loss by themselves. Their light, crisp texture can make them a convenient snack, but a plain cake may not be filling; adding a substantial topping can make it more satisfying between meals.
Do Basmati rice cakes raise blood sugar?
Yes, Basmati rice cakes can raise blood sugar quickly because puffed rice is readily digested. Pairing one with protein, fat, or fibre can make the snack more balanced; if you have diabetes, follow the eating plan recommended for you.
How are Basmati rice cakes made?
Commercial Basmati rice cakes are typically made by heating rice under pressure so it puffs and binds into a compact round shape. Making a similar cake at home is difficult without that equipment; baked, dried rice can be crisp, but its texture differs.
How should you store Basmati rice cakes after opening?
Store Basmati rice cakes in a cool, dry place and seal the opened pack tightly, or move them to an airtight container. Exposure to humidity makes them soft and less crisp, even when their flavour has not changed.
What toppings go well on a Basmati rice cake?
Cream cheese, avocado, hummus, nut butter, or sliced fruit all work on a Basmati rice cake. For a sturdy savoury topping, spread hummus or soft cheese first; add juicy ingredients like tomato right before serving so the cake stays crisp.
How is a Basmati rice cake different from a regular rice cake?
A Basmati rice cake uses basmati rice, which can give it a distinct aroma and visible long grains. A regular rice cake may use another rice variety, so flavour and texture can differ; the exact comparison depends on how each product is made.
Can you use Basmati rice cakes instead of bread?
Yes, you can use a Basmati rice cake as a crisp alternative to bread for small open-faced snacks. It is more fragile and can become soggy under wet fillings, so it works best with modest toppings added shortly before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.