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Basmati rice pilaf Calories
Pilaf made with aromatic long-grain basmati rice, cooked with light oil and salt.
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
29.5g
· 78%
Protein
3.2g
· 8%
Fat
2.2g
· 14%
Fiber
0.7g
Basmati rice pilaf Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
120mg · 5% DV
Phosphorus
37mg · 5% DV
Basmati rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Basmati rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.