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Basmati rice salad Calories

Light, vegetable-packed, cold-served basmati rice salad

CALORIES

135kcal

55medium

POTASSIUM

65mg

FIBER

1.6g

Basmati rice salad Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

27.5g

· 84%

Protein

2.6g

· 8%

Fat

1.2g

· 8%

Fiber

1.6g

Basmati rice salad Vitamins & Minerals

Vitamins

Vitamin K

7µg · 6% DV

0.06mg · 5% DV

0.7mg · 4% DV

0.2mg · 4% DV

Minerals

Phosphorus

38mg · 5% DV

Selenium

2µg · 4% DV

Magnesium

12mg · 3% DV

Sodium

70mg · 3% DV

Basmati rice salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Basmati rice salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basmati rice salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basmati rice salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basmati rice salad Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Basmati rice salad

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Cooked noodles

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Instant noodles, dry

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Basmati rice salad — Frequently Asked Questions

How many calories are in basmati rice salad?

Basmati rice salad contains 135 calories per 100 g. The same amount provides 27.5 g of carbohydrates, 2.6 g of protein, and 1.2 g of fat.

Is basmati rice salad suitable for a vegan diet?

Yes, basmati rice salad is compatible with vegan, vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian diets. It is also classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.