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Basmati pilaf with chickpeas and boiled chicken Calories
Balanced pilaf with protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Basmati pilaf with chickpeas and boiled chicken (200 g) has 288 calories. That works out to 144 calories per 100 g. It contains 45 g of carbs, 20.2 g of protein, 3 g of fat and 4.6 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Basmati pilaf with chickpeas and boiled chicken Nutrition Facts
Selected: 1 cup (medium) · 200 g
288
KCAL / 200G
Carbs
45g
· 16% DV
Protein
20.2g
· 40% DV
Fat
3g
· 4% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 28% · Fat 9%
Basmati pilaf with chickpeas and boiled chicken nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 4.6 g | 16% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Basmati pilaf with chickpeas and boiled chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 288 kcal |
| 100 g | 100 g | 144 kcal |
| ½ cup (small) | 100 g | 144 kcal |
| 1 serving (medium) | 250 g | 360 kcal |
| 1.5 cup (large) | 300 g | 432 kcal |
| 1 pack (medium) | 300 g | 432 kcal |
| 1 serving (large) | 350 g | 504 kcal |
| 2 cup (extra large) | 400 g | 576 kcal |
Calculated from 144 calories per 100 g.
Frequently Asked Questions About Basmati pilaf with chickpeas and boiled chicken
What is basmati pilaf with chickpeas and boiled chicken?
Basmati pilaf with chickpeas and boiled chicken is a rice dish combining long-grain basmati, cooked chickpeas and tender boiled chicken. It is a complete, savory meal rather than a single standardized recipe, so aromatics and spices vary from cook to cook.
How do you keep basmati pilaf with chickpeas and boiled chicken from turning mushy?
For fluffy basmati pilaf with chickpeas and boiled chicken, rinse the rice until the water runs mostly clear, drain it well and use a measured amount of cooking liquid. Keep the lid on while it cooks, then let it rest before gently folding in the chickpeas and chicken.
Can you make basmati pilaf with chickpeas and boiled chicken using canned chickpeas?
Yes, canned chickpeas work well in basmati pilaf with chickpeas and boiled chicken. Drain and rinse them first, then stir them in near the end so they warm through without breaking apart or making the rice overly wet.
Should you cook the basmati rice in chicken broth for basmati pilaf with chickpeas and boiled chicken?
You can cook basmati rice in chicken broth for basmati pilaf with chickpeas and boiled chicken; it gives the rice a fuller savory flavor. Use unsalted or lightly salted broth if possible, since seasoning can be adjusted after the chicken and chickpeas are added.
Which spices go well in basmati pilaf with chickpeas and boiled chicken?
Cumin, black pepper, turmeric and a little cinnamon all suit basmati pilaf with chickpeas and boiled chicken. Use a light hand so the spices complement the chicken and chickpeas without masking basmati’s fragrance; fresh herbs can be added just before serving.
Where does basmati pilaf with chickpeas and boiled chicken come from?
Basmati pilaf with chickpeas and boiled chicken does not have one fixed place of origin or a single canonical recipe. Basmati and pilaf-style rice dishes are associated with South Asian cooking, while the combination can be adapted in many home kitchens.
Can basmati pilaf with chickpeas and boiled chicken be meal-prepped?
Yes, basmati pilaf with chickpeas and boiled chicken works for meal prep. Divide it into shallow, covered containers after cooking and refrigerate promptly; reheat only the portion you plan to eat, adding a splash of water if the rice has dried out.
Can you freeze basmati pilaf with chickpeas and boiled chicken?
Yes, basmati pilaf with chickpeas and boiled chicken can be frozen in airtight, meal-sized portions once cooled. Thaw it in the refrigerator and reheat until steaming hot throughout; the rice may be slightly softer after thawing.
Is basmati pilaf with chickpeas and boiled chicken a filling meal?
Yes, basmati pilaf with chickpeas and boiled chicken can be filling because it combines rice with protein-rich chicken and chickpeas. Adding vegetables or salad makes the meal more varied without needing to increase the rice portion.
Is basmati pilaf with chickpeas and boiled chicken suitable for people with diabetes?
Basmati pilaf with chickpeas and boiled chicken can fit into a diabetes meal plan, but the rice portion matters because it supplies carbohydrates. Chickpeas and chicken add fiber and protein; a dietitian can help tailor the serving to your glucose targets.
Basmati pilaf with chickpeas and boiled chicken Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.4mg · 24% DV
B5
0.84mg · 17% DV
B1
0.2mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
238mg · 34% DV
Manganese
0.78mg · 34% DV
Copper
0.26mg · 29% DV
Potassium ⭐
306mg · 9% DV
Sodium
84mg · 4% DV
Basmati pilaf with chickpeas and boiled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basmati pilaf with chickpeas and boiled chicken
To burn the 288 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basmati pilaf with chickpeas and boiled chicken?
Basmati pilaf with chickpeas and boiled chicken brings fragrant long-grain rice together with tender chickpeas and gently cooked chicken. It takes the familiar form of a one-pot pilaf, made into a substantial meal rather than just a side; the ingredients can be cooked separately and folded together, or simmered in the same pot.
The rice stays light and distinct, while chickpeas add a soft, earthy bite and the chicken makes the dish savoury and filling. Serve it warm as a complete lunch or supper, perhaps with a crisp salad or plain yoghurt. Rice and chickpeas provide carbohydrates and fibre, and chicken contributes protein. For a lighter bowl, keep added oil modest and add extra vegetables.
How Nutritious Is Basmati pilaf with chickpeas and boiled chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basmati pilaf with chickpeas and boiled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati pilaf with chickpeas and boiled chicken Contain Allergens?
No known major allergens
Which Diets Is Basmati pilaf with chickpeas and boiled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati pilaf with chickpeas and boiled chicken Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.