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Basmati pilaf Calories
Aromatic long-grain rice pilaf; moderate energy, low fiber.
CALORIES
GI
POTASSIUM
FIBER
Basmati pilaf Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
29.4g
· 78%
Protein
3.1g
· 8%
Fat
2.4g
· 14%
Fiber
0.7g
Basmati pilaf Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Phosphorus
38mg · 5% DV
Basmati pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati pilaf Contain Allergens?
No known major allergens
Which Diets Is Basmati pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati pilaf Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Basmati pilaf
Basmati pilaf — Frequently Asked Questions
How many calories are in basmati pilaf?
Basmati pilaf contains 151 calories per 100 g. The same amount provides 29.4 g of carbohydrates, 3.1 g of protein, and 2.4 g of fat.
Is basmati pilaf suitable for a gluten-free diet?
Yes, basmati pilaf is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.