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Basmati Green Bean Dible Calories
Vegetable rice dish with dietary fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Basmati Green Bean Dible (200 g) has 232 calories. That works out to 116 calories per 100 g. It contains 39 g of carbs, 5 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Basmati Green Bean Dible Nutrition Facts
Selected: 1 serving (medium) · 200 g
232
KCAL / 200G
Carbs
39g
· 14% DV
Protein
5g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Basmati Green Bean Dible nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 4.2 g | 15% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Basmati Green Bean Dible?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 232 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 100 g | 100 g | 116 kcal |
| 1 cup (medium) | 160 g | 186 kcal |
| 1 serving (large) | 280 g | 325 kcal |
| 2 cup (double) | 320 g | 371 kcal |
| 1 serving (extra large) | 350 g | 406 kcal |
| 1 pack (large) | 400 g | 464 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Basmati Green Bean Dible
What is Basmati Green Bean Dible?
Basmati Green Bean Dible is a one-pot dish of green beans and rice, based on dible, a home-style dish associated with Turkey’s Black Sea region. Using basmati gives the rice long, separate grains rather than the softer texture of some local versions.
How do you make Basmati Green Bean Dible?
To make Basmati Green Bean Dible, soften chopped onion and green beans in a little oil, then add rinsed basmati rice and enough water for the rice to cook. Tomato is a common addition; simmer covered until the beans are tender and the liquid is absorbed.
What ingredients go into Basmati Green Bean Dible?
Basmati Green Bean Dible is made with green beans, basmati rice, onion, oil, and salt. Many home cooks add tomato or tomato paste, while garlic and seasonings vary by recipe. The exact proportions can be adjusted to make the dish more rice-forward or bean-forward.
Where does Basmati Green Bean Dible come from?
Basmati Green Bean Dible is an adaptation of dible, a traditional Turkish dish particularly associated with the Black Sea region and Giresun. The basmati version is a variation; regional dible recipes commonly use locally familiar rice rather than requiring basmati.
Can you use another type of rice in Basmati Green Bean Dible?
Yes, you can make Basmati Green Bean Dible with another rice, such as short- or medium-grain rice. The grains may turn softer and stick together more than basmati, so adjust the liquid and cooking time to the rice you choose.
How do you keep Basmati Green Bean Dible from turning mushy?
Rinse and drain the rice, use only enough cooking liquid, and avoid stirring Basmati Green Bean Dible repeatedly as it simmers. Once the rice has absorbed the liquid, let the covered pot rest briefly so the grains finish steaming without breaking apart.
What should you serve with Basmati Green Bean Dible?
Serve Basmati Green Bean Dible with plain yogurt or cacık and a crisp salad for a simple meal. Since the dish already combines rice and vegetables, it usually needs no separate rice side; bread is optional rather than essential.
How long does Basmati Green Bean Dible keep in the fridge?
Basmati Green Bean Dible keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and do not keep leftovers that have sat at room temperature for a long time.
Can you freeze Basmati Green Bean Dible?
Yes, Basmati Green Bean Dible can be frozen in airtight, meal-sized containers. The rice may be softer after thawing, so defrost it in the refrigerator and reheat it thoroughly; adding a small splash of water can help loosen the rice.
Should the green beans be cooked before adding rice to Basmati Green Bean Dible?
Usually, the beans do not need to be fully cooked first in Basmati Green Bean Dible. Cut them into even pieces and soften them with the onion before adding the rice and cooking liquid; this helps the beans and rice finish cooking together.
Basmati Green Bean Dible Vitamins & Minerals
Vitamins
Vitamin K
27.6µg · 23% DV
Folate
62µg · 16% DV
B3
2.3mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.2mg · 22% DV
Phosphorus
130mg · 19% DV
Selenium
10µg · 18% DV
Sodium
360mg · 16% DV
Potassium ⭐
304mg · 9% DV
Basmati Green Bean Dible Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basmati Green Bean Dible
To burn the 232 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basmati Green Bean Dible?
Basmati Green Bean Dible is a version of dible, a home-style dish associated with Turkey’s Black Sea region. Green beans and rice are cooked together, often with onion and sometimes tomato, so the rice takes on the vegetables’ flavour. This version uses basmati rice.
It is served warm as a simple lunch or supper, with a soft, tender texture and a savoury, gently vegetal taste. In Turkey it may be accompanied by salad or yoghurt; elsewhere, a crisp side salad also works well. Rice makes it a source of carbohydrates, while the beans add vegetables and dietary fibre. It suits a meat-free meal, and using a measured amount of oil keeps the dish lighter.
How Nutritious Is Basmati Green Bean Dible?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basmati Green Bean Dible Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Green Bean Dible Contain Allergens?
No known major allergens
Which Diets Is Basmati Green Bean Dible Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Green Bean Dible Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.52g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.