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Baskin-Robbins Mint Chocolate Chip Ice Cream Calories
Creamy mint-flavored ice cream with chocolate chips; relatively high in energy and added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Baskin-Robbins Mint Chocolate Chip Ice Cream (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 18.3 g of carbs, 2.7 g of protein, 7.8 g of fat and 0.6 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Baskin-Robbins Mint Chocolate Chip Ice Cream Nutrition Facts
Selected: 1 slice (medium) · 70 g
154
KCAL / 70G
Carbs
18.3g
· 7% DV
Protein
2.7g
· 5% DV
Fat
7.8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Baskin-Robbins Mint Chocolate Chip Ice Cream nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.83 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Baskin-Robbins Mint Chocolate Chip Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 154 kcal |
| 1 teaspoon (mini) | 8 g | 18 kcal |
| 1 tablespoon (small) | 18 g | 40 kcal |
| 1 slice (small) | 55 g | 121 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 cup (medium) | 150 g | 330 kcal |
| 1 cup (large) | 200 g | 440 kcal |
| 1 serving (extra large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Baskin-Robbins Mint Chocolate Chip Ice Cream
What is in Baskin-Robbins Mint Chocolate Chip Ice Cream?
Baskin-Robbins Mint Chocolate Chip Ice Cream combines mint-flavored dairy ice cream with chocolate chips. It is a commercially prepared, processed dessert; the exact ingredients and recipe can vary by country and market.
Does Baskin-Robbins Mint Chocolate Chip Ice Cream contain real mint?
Baskin-Robbins Mint Chocolate Chip Ice Cream has mint flavor, but the product name alone does not establish whether that flavor comes from fresh mint, mint extract, or another flavoring. The exact source depends on the local recipe.
Why is Baskin-Robbins Mint Chocolate Chip Ice Cream green?
Baskin-Robbins Mint Chocolate Chip Ice Cream may be green because some versions use coloring to match the familiar mint flavor. The color is not proof that the ice cream contains fresh mint, and the appearance can vary by market.
What does Baskin-Robbins Mint Chocolate Chip Ice Cream taste like?
Baskin-Robbins Mint Chocolate Chip Ice Cream pairs a cool, sweet mint flavor with chocolate chips and a creamy dairy base. People who dislike strong mint flavors may find it reminiscent of toothpaste, while others enjoy the mint-and-chocolate contrast.
Is Baskin-Robbins Mint Chocolate Chip Ice Cream the same as mint chocolate chip ice cream?
Baskin-Robbins Mint Chocolate Chip Ice Cream is the brand’s version of the mint-and-chocolate-chip flavor combination. Other brands may use a similar name, but their recipes, chip size, sweetness, and mint intensity can differ.
Does Baskin-Robbins Mint Chocolate Chip Ice Cream contain caffeine?
The chocolate chips in Baskin-Robbins Mint Chocolate Chip Ice Cream may contribute a small amount of caffeine. The amount depends on the type and quantity of chocolate used, so it should not be assumed to be caffeine-free.
How should you serve Baskin-Robbins Mint Chocolate Chip Ice Cream?
Serve Baskin-Robbins Mint Chocolate Chip Ice Cream cold; letting it soften briefly can make scooping easier. It works on its own or alongside brownies and other chocolate desserts, which complement its mint flavor.
How should you store Baskin-Robbins Mint Chocolate Chip Ice Cream after opening?
Keep Baskin-Robbins Mint Chocolate Chip Ice Cream tightly covered in the freezer and return it promptly after serving. Limiting exposure to air helps prevent ice crystals and texture changes; follow the storage directions on the package.
Can you refreeze Baskin-Robbins Mint Chocolate Chip Ice Cream after it melts?
It is best not to refreeze Baskin-Robbins Mint Chocolate Chip Ice Cream once it has fully melted. Refreezing can make the texture grainy, and ice cream left warm for too long may no longer be safe to eat.
Can people with diabetes eat Baskin-Robbins Mint Chocolate Chip Ice Cream?
Some people with diabetes can fit Baskin-Robbins Mint Chocolate Chip Ice Cream into a meal plan, but its added sugar and carbohydrates can affect blood glucose. A dietitian can help you account for it in your individual plan.
Baskin-Robbins Mint Chocolate Chip Ice Cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
49µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Iodine
13µg · 9% DV
Calcium
84mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
119mg · 4% DV
Sodium
53mg · 2% DV
Baskin-Robbins Mint Chocolate Chip Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baskin-Robbins Mint Chocolate Chip Ice Cream
To burn the 154 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baskin-Robbins Mint Chocolate Chip Ice Cream?
Baskin-Robbins Mint Chocolate Chip Ice Cream is a branded ice cream with a creamy mint-flavoured base and pieces of chocolate throughout. The cool mint taste contrasts with the chocolate’s sweetness, while the smooth texture is punctuated by little bites of chocolate. It is a familiar style from the American ice-cream tradition and is sold internationally.
Enjoy it in a cone or bowl as a dessert, or alongside coffee; it also works well in a milkshake. It is relatively high in energy and added sugar, so a smaller scoop is a practical choice if you want something lighter. Fresh berries or sliced fruit make a refreshing accompaniment.
How Nutritious Is Baskin-Robbins Mint Chocolate Chip Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baskin-Robbins Mint Chocolate Chip Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baskin-Robbins Mint Chocolate Chip Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Baskin-Robbins Mint Chocolate Chip Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baskin-Robbins Mint Chocolate Chip Ice Cream Fat Profile
SATURATED
4.83g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.