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●Low GI

💪High Protein

Basket cheese with sun-dried tomato Calories

Salty semi-hard cheese with sun-dried tomato pieces

CALORIES

295kcal

15low

POTASSIUM

180mg

FIBER

0.8g

Basket cheese with sun-dried tomato Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

4.2g

· 6%

Protein

18.5g

· 25%

Fat

22.8g

· 69%

Fiber

0.8g

Basket cheese with sun-dried tomato Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Basket cheese with sun-dried tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Basket cheese with sun-dried tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basket cheese with sun-dried tomato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basket cheese with sun-dried tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Basket cheese with sun-dried tomato Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Basket cheese with sun-dried tomato

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Basket cheese with sun-dried tomato — Frequently Asked Questions

How many calories are in sun-dried tomato basket cheese?

Sun-dried tomato basket cheese contains 295 calories per 100 g. A 100 g serving provides 18.5 g of protein, 22.8 g of fat, and 4.2 g of carbohydrates.

Is sun-dried tomato basket cheese suitable for a keto diet?

Yes, this cheese is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.