Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-salt basket cheese Calories
Lower-sodium cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Low-salt basket cheese (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 0.6 g of carbs, 5.6 g of protein, 5.7 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Low-salt basket cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
77
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.6g
· 11% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
Low-salt basket cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Low-salt basket cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 20 g | 51 kcal |
| 1 slice (thick) | 45 g | 115 kcal |
| 1 piece (small) | 50 g | 128 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 piece (medium) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 100 g | 255 kcal |
| ½ piece (half) | 125 g | 319 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Low-salt basket cheese
What is low-salt basket cheese?
Low-salt basket cheese is a Turkish cheese whose curds are drained and shaped in a basket-textured mold. The basket leaves its characteristic ridges, while the milk type, firmness, and aging method can vary by producer.
How is low-salt basket cheese made?
Low-salt basket cheese is made by coagulating milk, draining the curds in a basket-shaped mold, and using less salt than in a standard salted version. Some varieties are eaten fresh, while others are allowed to mature.
What does low-salt basket cheese taste like?
Low-salt basket cheese generally tastes mild and milky, with less saltiness than a typical brined cheese. Its texture can range from soft and moist to firm enough to slice, depending on how it is made and aged.
How do you eat low-salt basket cheese?
Low-salt basket cheese can be sliced or crumbled and served at breakfast, in salads, or with bread and fresh vegetables. Its gentle flavor also works with herbs and olives; taste it before adding extra salt to a dish.
How is low-salt basket cheese different from feta?
Low-salt basket cheese is shaped in a basket mold and is often firmer and less crumbly than feta. Feta is usually aged in brine and has a sharper, saltier flavor, though texture and saltiness vary among brands.
Does low-salt basket cheese melt?
Low-salt basket cheese softens when heated, but it may not melt into a smooth, stretchy layer like mozzarella. Try it in a small portion first; a fresher, moister cheese may soften more than a firm, aged one.
Can you cook with low-salt basket cheese?
Yes, low-salt basket cheese works in savory pastries, omelets, and warm sandwiches. Crumble or grate it into the filling, and taste before seasoning because the cheese already contributes salt even in its lower-salt form.
What can you use instead of low-salt basket cheese?
A mild, firm fresh cheese is the closest substitute for low-salt basket cheese. Use a less salty feta if you want a tangier result, or a mild mozzarella for a softer texture; the finished dish will not taste exactly the same.
How should you store low-salt basket cheese after opening?
Keep low-salt basket cheese refrigerated in a clean, covered container, preferably in its original packaging or brine if it came in brine. Use clean utensils and follow the package’s storage and use-by instructions once opened.
Can you freeze low-salt basket cheese?
Yes, low-salt basket cheese can be frozen, but thawing may leave it crumbly or watery. It is usually better to use thawed cheese in cooked dishes, such as pastries or omelets, rather than serving it in slices.
Low-salt basket cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Zinc
0.78mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
29mg · 1% DV
Low-salt basket cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-salt basket cheese
To burn the 77 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-salt basket cheese?
Low-salt basket cheese is a traditional Turkish cheese named for the baskets used to drain and shape the curds, which leave a distinctive pattern. It can be made with different kinds of milk, depending on the producer. The lower-salt version keeps the cheese’s mild, savoury character while tasting less briny than many familiar white cheeses.
Serve it sliced at breakfast with bread, olives and tomatoes, or crumble it over salads and add it to a mezze board. Its texture is generally soft and slightly springy, making it easy to slice or break into pieces. It provides protein and calcium, with little carbohydrate. Pair it with fresh herbs and seasonal vegetables for a light meal, or briefly rinse it if you prefer an even gentler salty taste.
How Nutritious Is Low-salt basket cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-salt basket cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt basket cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-salt basket cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-salt basket cheese Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Low-salt basket cheese
Foods Similar to Low-salt basket cheese
Have another question about Low-salt basket cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.