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●Low GI

💪High Protein

Low-salt basket cheese Calories

Lower-sodium cheese rich in protein and calcium

CALORIES

255kcal

27low

POTASSIUM

95mg

FIBER

Low-salt basket cheese Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

· 3%

Protein

18.5g

· 29%

Fat

19g

· 68%

Fiber

Low-salt basket cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Zinc

3mg · 27% DV

Selenium

12µg · 22% DV

Low-salt basket cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-salt basket cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-salt basket cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-salt basket cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-salt basket cheese Fat Profile

SATURATED

12g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Low-salt basket cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low-salt basket cheese — Frequently Asked Questions

How many calories are in low-salt basket cheese?

Low-salt basket cheese contains 255 calories per 100 g. The same amount provides 18.5 g of protein, 19 g of fat, and 2 g of carbohydrates.

Is low-salt basket cheese keto-friendly?

Yes. With just 2 g of carbohydrates per 100 g, low-salt basket cheese is compatible with keto, ketovore, and carnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.