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🧀

●Low GI

💪High Protein

Basket Cheese (Goat & Cow) Calories

Traditional Aegean basket cheese made from a blend of goat and cow milk. Semi-hard, salty, and aromatic.

CALORIES

320kcal

0low

POTASSIUM

120mg

FIBER

Basket Cheese (Goat & Cow) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 2%

Protein

20g

· 25%

Fat

26g

· 73%

Fiber

Basket Cheese (Goat & Cow) Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

0.45mg · 35% DV

Vitamin A

250µg · 28% DV

0.6mg · 12% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1100mg · 48% DV

Iodine

35µg · 23% DV

Basket Cheese (Goat & Cow) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Basket Cheese (Goat & Cow) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basket Cheese (Goat & Cow) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basket Cheese (Goat & Cow) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basket Cheese (Goat & Cow) Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Basket Cheese (Goat & Cow)

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Basket Cheese (Goat & Cow) — Frequently Asked Questions

How many calories are in goat and cow basket cheese?

Goat and cow basket cheese contains 320 calories per 100 g. The same amount provides 20 g of protein, 26 g of fat, and 2 g of carbohydrates.

Is goat and cow basket cheese suitable for a gluten-free diet?

Yes, this cheese is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.