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Basket Cheese (Goat & Cow) Calories
Traditional Aegean basket cheese made from a blend of goat and cow milk. Semi-hard, salty, and aromatic.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Basket Cheese (Goat & Cow) (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6 g of protein, 7.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Basket Cheese (Goat & Cow) Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Basket Cheese (Goat & Cow) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Basket Cheese (Goat & Cow)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 piece (large) | 150 g | 480 kcal |
| 1 piece (whole) | 300 g | 960 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Basket Cheese (Goat & Cow)
What is Basket Cheese (Goat & Cow), and how is it made?
Basket Cheese (Goat & Cow) is a traditional cheese made from a blend of goat’s and cow’s milk, drained in a basket that gives it its characteristic shape. It is semi-hard, salty and aromatic; the exact texture varies by producer.
How do you serve Basket Cheese (Goat & Cow)?
Serve Basket Cheese (Goat & Cow) sliced on a cheese board, or pair it with tomatoes, olives, bread and fresh herbs. Its pronounced saltiness makes it a natural fit for simple accompaniments, rather than other strongly salted foods.
Does Basket Cheese (Goat & Cow) taste strongly of goat’s milk?
Basket Cheese (Goat & Cow) has an aromatic, salty flavor, but the cow’s milk in the blend can make its goat-milk character less pronounced than in an all-goat cheese. The strength of the flavor varies with the maker and maturation.
Can you grill Basket Cheese (Goat & Cow)?
Yes, you can grill Basket Cheese (Goat & Cow), but use thick slices and watch them closely. It softens with heat and may not hold together like halloumi, so a grill pan or a small piece of foil can make it easier to handle.
Does Basket Cheese (Goat & Cow) melt well in a sandwich?
Basket Cheese (Goat & Cow) softens when heated but may not turn into a smooth, stretchy melt. For a toastie, slice it thinly and pair it with a cheese known for melting if you want a more cohesive filling.
What can you use instead of Basket Cheese (Goat & Cow) in a recipe?
For a similar salty, semi-hard texture, use another firm brined or basket-style cheese in place of Basket Cheese (Goat & Cow). Feta can work crumbled in fillings, though it is usually softer and may taste tangier.
How can you reduce the saltiness of Basket Cheese (Goat & Cow)?
To reduce the saltiness of Basket Cheese (Goat & Cow), briefly soak a slice in cold water, then taste it. Avoid a long soak, which can dull its aroma and soften the texture; adjust the recipe’s added salt too.
How should you store Basket Cheese (Goat & Cow) after opening?
Keep Basket Cheese (Goat & Cow) refrigerated in a covered container or suitable food wrap after opening. Use a clean knife each time and follow the package directions; discard it if you notice an unusual smell or visible mold.
Can you freeze Basket Cheese (Goat & Cow)?
Yes, Basket Cheese (Goat & Cow) can be frozen, although thawing may make it drier or more crumbly. Freeze it in a well-sealed portion and use it in cooked dishes after thawing rather than expecting its original slicing texture.
Is Basket Cheese (Goat & Cow) good in salads?
Yes, crumbled or cubed Basket Cheese (Goat & Cow) works well in salads with leafy greens, tomatoes or grains. Because the cheese is salty, taste the salad before adding salt, and use a lighter dressing so its aroma comes through.
Basket Cheese (Goat & Cow) Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.14mg · 11% DV
Vitamin A
75µg · 8% DV
B5
0.18mg · 4% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
330mg · 14% DV
Iodine
11µg · 7% DV
Potassium ⭐
36mg · 1% DV
Basket Cheese (Goat & Cow) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basket Cheese (Goat & Cow)
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basket Cheese (Goat & Cow)?
Basket Cheese (Goat & Cow) is a traditional Aegean cheese made from a blend of goat’s and cow’s milk, shaped in a basket that leaves a distinctive pattern. It has a semi-firm texture, a salty taste and an aromatic finish.
In its region of origin, it is often served at breakfast or alongside bread, olives and fresh vegetables; it also works well crumbled into salads or tucked into pastries. Its protein makes it a satisfying addition to a meal, while its saltiness means you may not need extra seasoning. For a lighter serving, pair a slice with tomatoes, greens and other fresh produce.
How Nutritious Is Basket Cheese (Goat & Cow)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basket Cheese (Goat & Cow) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basket Cheese (Goat & Cow) Contain Allergens?
Contains these allergens:
Which Diets Is Basket Cheese (Goat & Cow) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basket Cheese (Goat & Cow) Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.