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Full-fat basket cheese Calories
Full-fat brined basket cheese, firm and salty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Full-fat basket cheese (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 0.6 g of carbs, 5.6 g of protein, 7.2 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Full-fat basket cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
89
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.6g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Full-fat basket cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Full-fat basket cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 89 kcal |
| 1 slice (thin) | 20 g | 59 kcal |
| 1 slice (medium) | 30 g | 89 kcal |
| 1 piece (small) | 40 g | 118 kcal |
| 1 slice (thick) | 45 g | 133 kcal |
| 1 serving (small) | 50 g | 148 kcal |
| 2 slice (double) | 60 g | 177 kcal |
| 1 piece (medium) | 70 g | 207 kcal |
| 1 serving (medium) | 80 g | 236 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (large) | 110 g | 325 kcal |
| 1 serving (large) | 120 g | 354 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Full-fat basket cheese
What is full-fat basket cheese?
Full-fat basket cheese is a firm, brined cheese traditionally drained and shaped in a basket, which leaves a patterned surface. It is salty and rich-tasting, and is commonly eaten sliced or used in cooking.
How do you eat full-fat basket cheese?
Full-fat basket cheese is usually eaten in slices, often as part of a Turkish-style breakfast with bread, tomatoes, olives, and tea. If its saltiness is strong, soak a portion briefly in cold water before serving.
How do you reduce the salt in full-fat basket cheese?
Soak slices of full-fat basket cheese in cold water, tasting them periodically until the salt level is right for you. Thinner slices lose salt faster, but soaking for too long can also dilute the cheese’s flavor.
Does full-fat basket cheese melt?
Full-fat basket cheese softens when heated, but it does not usually melt into long, stretchy strands like mozzarella. Crumble it into pastries or add it to a hot dish near the end of cooking to limit excess oiling.
How is full-fat basket cheese made?
Full-fat basket cheese is made by draining curds in a basket-shaped mold and brining the shaped cheese. The basket leaves its characteristic pattern; the milk used and exact production method can vary by maker.
How is full-fat basket cheese different from halloumi?
Full-fat basket cheese is shaped in a basket and brined, while halloumi is made to hold its shape when grilled or fried. Basket cheese can soften more readily under heat, so it is not always a direct grilling substitute.
How should you store full-fat basket cheese after opening?
Keep opened full-fat basket cheese refrigerated in a clean, airtight container. If it came in brine, keep the cheese covered with that brine; otherwise, seal it well to prevent drying and follow the package’s storage directions.
Can you freeze full-fat basket cheese?
Yes, you can freeze full-fat basket cheese, although thawing may make it drier or more crumbly. Freeze it in small, airtight portions and thaw it in the refrigerator; the changed texture is usually more suitable for cooking than slicing.
How can you tell if full-fat basket cheese has gone bad?
Discard full-fat basket cheese if it develops an unpleasant sour odor, a sticky surface, or unusual colored mold. A change in smell or texture is a safer warning than tasting it, especially for cheese stored in brine.
Can you use full-fat basket cheese in börek?
Yes, full-fat basket cheese works as a börek filling when crumbled, often with herbs such as parsley. Taste it before adding salt, since brined cheese can make the filling salty, and drain excess moisture so the pastry stays crisp.
Full-fat basket cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
26mg · 1% DV
Full-fat basket cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat basket cheese
To burn the 89 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat basket cheese?
Full-fat basket cheese is a Turkish brined cheese drained and shaped in a basket, which can leave a patterned surface. Its firm, compact texture and pronounced salty flavour make it easy to slice or crumble.
In Turkey, it is commonly served at breakfast with bread, olives and fresh vegetables, often alongside tea; it can also add a savoury bite to salads or pastries. Outside Turkey, try it on a breakfast or mezze-style spread with milder, fresh foods. It provides both protein and substantial fat, so it is filling and energy-dense. If you find it too salty, briefly soak a portion in water and serve it with tomatoes or cucumber.
How Nutritious Is Full-fat basket cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat basket cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat basket cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat basket cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat basket cheese Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.