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Baskan sauce Calories
Creamy, seasoned mayonnaise-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Baskan sauce (15 g) has 55 calories. That works out to 365 calories per 100 g. It contains 1.6 g of carbs, 0.2 g of protein, 5.1 g of fat and 0.1 g of fiber. Its 8.4 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Baskan sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
55
KCAL / 15G
Carbs
1.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
5.1g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 2% · Fat 86%
Baskan sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Baskan sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 55 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 pack (mini) | 10 g | 37 kcal |
| 1 serving (medium) | 25 g | 91 kcal |
| 2 tablespoon (large) | 30 g | 110 kcal |
| 1 pack (large) | 30 g | 110 kcal |
| 3 tablespoon (extra large) | 45 g | 164 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Baskan sauce
What is Baskan sauce?
Baskan sauce is a creamy, seasoned mayonnaise-based sauce. It is used as a condiment for sandwiches, wraps, and snacks; the exact seasoning can vary between products, so the name does not guarantee one fixed recipe.
What does Baskan sauce taste like?
Baskan sauce tastes creamy and savory, with added seasoning beyond plain mayonnaise. Its precise flavor depends on the product’s recipe, so check the ingredient list if you want to know whether a particular version includes a specific spice.
What foods go well with Baskan sauce?
Baskan sauce pairs well with fries, burgers, sandwiches, and wraps. Its thick, creamy texture works as either a dip or a spread; start with a small amount so it does not overpower the other ingredients.
Can you use Baskan sauce in a döner wrap?
Yes, Baskan sauce can be used in a döner wrap. Spread a thin layer inside the bread or serve it on the side; adding it sparingly lets the meat, vegetables, and other sauces remain distinct.
How is Baskan sauce different from mayonnaise?
Baskan sauce is seasoned and usually more boldly flavored than plain mayonnaise. Mayonnaise forms its creamy base, while the added seasonings give the sauce its distinct taste; the exact difference depends on the product recipe.
Can you make Baskan sauce at home?
Yes, you can make a Baskan-style sauce by stirring seasonings into mayonnaise. Add them gradually and taste as you go; without the product’s exact recipe, a homemade version may not match a specific packaged sauce.
Is Baskan sauce good as a dip for fries?
Yes, Baskan sauce works well as a dip for fries. Serve it in a small bowl rather than pouring it over the fries, which keeps them crisp and makes it easier to control how much sauce you use.
How should you store Baskan sauce after opening?
Store Baskan sauce in the refrigerator after opening, with the lid tightly closed. Use a clean utensil when serving and follow the product’s storage directions; discard it if its smell, appearance, or texture has noticeably changed.
Can you freeze Baskan sauce?
No, freezing Baskan sauce is not recommended. Mayonnaise-based sauces can separate or turn grainy after thawing, so refrigerate the opened sauce instead and use it according to the storage directions on its packaging.
Can you heat Baskan sauce?
Baskan sauce is best added after cooking rather than heated in a pan. High heat can cause its mayonnaise-based mixture to separate; serve it cold alongside the dish or add a small amount just before serving.
Baskan sauce Vitamins & Minerals
Vitamins
Vitamin K
8.4µg · 7% DV
Vitamin E
0.72mg · 5% DV
Biotin
0.21µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
117mg · 5% DV
Selenium
0.68µg · 1% DV
Phosphorus
4.8mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
14mg · 0% DV
Baskan sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baskan sauce
To burn the 55 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baskan sauce?
Baskan sauce is a creamy, seasoned mayonnaise-based sauce sold as a ready-to-use condiment. Its exact seasoning can vary, but the texture is smooth and rich, with a savoury flavour and the gentle tang often associated with mayonnaise sauces.
It works as a dip for chips or crudités, or as a spread in burgers and sandwiches. In Turkey, where the sauce is from, it can also be served alongside grilled meat or chicken. Nutritionally, it is energy-dense and mostly provides fat, with little protein or fibre; 100 g contains 365 calories. A small spoonful is often enough to add flavour, and mixing it with plain yoghurt can make a lighter dip.
How Nutritious Is Baskan sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baskan sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baskan sauce Contain Allergens?
Contains these allergens:
Which Diets Is Baskan sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baskan sauce Fat Profile
SATURATED
0.71g
MONOUNSATURATED
1.53g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.