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Baskan Pastry Calories
Baskan coregi
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baskan Pastry (90 g) has 351 calories. That works out to 390 calories per 100 g. It contains 54 g of carbs, 7.4 g of protein, 10.8 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Baskan Pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
351
KCAL / 90G
Carbs
54g
· 20% DV
Protein
7.4g
· 15% DV
Fat
10.8g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Baskan Pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 351 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 2.3 g | 8% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baskan Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 351 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| ½ piece (half) | 45 g | 176 kcal |
| 1 slice (thick) | 50 g | 195 kcal |
| 1 piece (small) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (large) | 130 g | 507 kcal |
| 2 piece (double) | 180 g | 702 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Baskan Pastry
What is Baskan pastry?
Baskan pastry is a Turkish çörek-style baked good. The name does not identify one universally standardized recipe, so its shape, texture and flavor can vary between bakeries and local versions.
Is Baskan pastry sweet or savory?
Baskan pastry can be mildly sweet or savory, depending on the recipe. The name alone does not specify its flavor, so ask the bakery which version it sells if you want to pair it with a particular meal.
How is Baskan pastry traditionally made?
Baskan pastry is made by shaping a çörek dough and baking it, but there is no single standard method attached to the name. Recipes may differ in how the dough is enriched and whether the finished pastry is topped with sesame.
Where does Baskan pastry come from?
The name Baskan pastry by itself does not establish a specific region of origin. Products sold under this name may have different local or bakery-specific recipes, so look to the maker or the source of a particular recipe for its provenance.
What should you serve with Baskan pastry?
Serve Baskan pastry with tea, or pair it with cheese and olives for a simple breakfast. A savory version also works alongside soup or eggs; a sweeter version is often best served on its own with a hot drink.
How should you store Baskan pastry to keep it fresh?
Store Baskan pastry in an airtight container or bread box at room temperature. Keep it away from moisture, which can make the surface soggy; freeze portions you will not eat soon rather than leaving them exposed.
Can you freeze Baskan pastry?
Yes, Baskan pastry can be frozen once it has cooled. Wrap individual portions or place them in an airtight freezer bag, then thaw only what you need and warm it briefly before serving.
How do you reheat Baskan pastry without drying it out?
Warm Baskan pastry briefly in a low oven rather than leaving it under high heat. A light sprinkle of water can help revive a dry crust; check it as it warms so the inside does not become tough.
Can Baskan pastry be eaten for breakfast?
Yes, Baskan pastry can be eaten for breakfast. Serve a savory version with eggs or cheese, or enjoy a sweeter one with tea or coffee; its rich dough makes it filling enough to eat as a simple standalone item.
Why does Baskan pastry vary from one bakery to another?
Baskan pastry has no single widely standardized formula, so bakeries can use different doughs, shaping methods and toppings. That means one version may be softer or more savory than another even when both are sold under the same name.
Baskan Pastry Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.44mg · 9% DV
B2
0.1mg · 8% DV
Folate
27µg · 7% DV
Minerals
Sodium
369mg · 16% DV
Manganese
0.36mg · 16% DV
Selenium
6.3µg · 11% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
81mg · 2% DV
Baskan Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baskan Pastry
To burn the 351 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baskan Pastry?
Baskan pastry is a Turkish baked çörek, made with a flour-based dough whose richness and shape can vary between local and bakery recipes. The dough may be enriched with egg and dairy, and some versions are finished with sesame. Recipes are not entirely standardised, so the exact flavour and texture can differ.
It is usually eaten plain at breakfast or alongside tea, and also works as a filling snack during the day. The outside may be golden with a tender, slightly firm centre; serve it with olives, cheese or fresh vegetables for a simple meal. It is a flour-led, energy-dense bake, with 390 calories per 100 g. A smaller piece alongside vegetables makes for a lighter serving.
How Nutritious Is Baskan Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baskan Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baskan Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Baskan Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baskan Pastry Fat Profile
SATURATED
2.34g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.