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Basil vinaigrette Calories
Olive oil-based basil salad dressing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Basil vinaigrette (30 g) has 100 calories. That works out to 333 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Basil vinaigrette Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
100
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Basil vinaigrette nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Basil vinaigrette?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 tablespoon (half) | 15 g | 50 kcal |
| 1 serving (small) | 25 g | 83 kcal |
| 1 serving (medium) | 40 g | 133 kcal |
| 3 tablespoon (large) | 45 g | 150 kcal |
| 4 tablespoon (extra large) | 60 g | 200 kcal |
| 100 g | 100 g | 333 kcal |
| 1 cup (whole) | 240 g | 799 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Basil vinaigrette
What is basil vinaigrette made of?
Basil vinaigrette is usually made with olive oil, vinegar or lemon juice, and fresh basil. Dijon mustard, garlic, salt, and pepper are common additions. The balance of oil and acidity varies, so taste and adjust it before dressing a salad.
How do you make basil vinaigrette?
To make basil vinaigrette, blend fresh basil with olive oil, vinegar or lemon juice, and optional mustard until smooth. Season with salt and pepper, then taste. Add a little more oil if the dressing tastes too sharp.
What does basil vinaigrette go well with?
Basil vinaigrette pairs well with tomato and mozzarella salads, leafy greens, pasta salad, and grilled vegetables. Its fresh, herbal flavor also works with beans. Add it to delicate leaves just before serving so they do not wilt.
Is basil vinaigrette the same as pesto?
No, basil vinaigrette is a pourable dressing made with oil and an acidic ingredient such as vinegar or lemon juice. Pesto is a thicker basil sauce, commonly made with cheese and nuts as well as oil, and is used differently.
Why does basil vinaigrette separate?
Basil vinaigrette separates because oil and vinegar naturally do not stay mixed for long. Separation is normal and does not by itself mean the dressing has spoiled. Shake it in a closed jar or whisk it again just before serving.
How long does homemade basil vinaigrette last in the fridge?
Keep homemade basil vinaigrette in a sealed container in the refrigerator and use it within a few days. Fresh basil and garlic lose their best flavor as they sit. Discard the dressing if you notice mold, an off smell, or an unusual appearance.
Can you freeze basil vinaigrette?
Yes, basil vinaigrette can be frozen, but its texture may change as the oil and vinegar separate after thawing, and the basil flavor may fade. For the freshest taste, make a small batch; stir or shake thawed dressing well before using.
Can you make basil vinaigrette with dried basil?
Yes, dried basil works in basil vinaigrette, though fresh basil gives it a brighter flavor and color. Let the dressing stand briefly after mixing so the dried herb can release its flavor, then taste and adjust the seasoning.
Which vinegar is best for basil vinaigrette?
White wine vinegar is a classic choice for basil vinaigrette because its acidity complements the herb without overpowering it. Red wine or apple cider vinegar also works, while balsamic vinegar makes the dressing sweeter and darker.
Can basil vinaigrette be used as a marinade?
Yes, basil vinaigrette can be used to marinate vegetables or chicken before cooking. The oil and acid add flavor to the surface. Do not pour marinade that has touched raw meat over cooked food unless you boil it first.
Basil vinaigrette Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
Vitamin K
12.6µg · 11% DV
Biotin
0.36µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
126mg · 5% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.21mg · 1% DV
Potassium ⭐
29mg · 1% DV
Basil vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil vinaigrette
To burn the 100 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil vinaigrette?
Basil vinaigrette is a salad dressing built around basil, vinegar and olive oil. It draws on the French vinaigrette tradition, while fresh basil gives it a distinctly herbal, summery character. Recipes vary, but the balance is usually tangy and aromatic rather than creamy.
Toss it with leafy greens, tomatoes or pasta salad, or spoon a little over grilled vegetables. Its olive-oil base makes it an energy-dense dressing whose nutritional character comes mainly from fat. For a lighter meal, use a modest drizzle and let crisp vegetables, beans or grains add substance.
How Nutritious Is Basil vinaigrette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil vinaigrette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil vinaigrette Contain Allergens?
No known major allergens
Which Diets Is Basil vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil vinaigrette Fat Profile
SATURATED
2.16g
MONOUNSATURATED
10.35g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.