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Crisp crackers flavored with tahini and basil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Basil Tahini Crackers (30 g) has 133 calories. That works out to 443 calories per 100 g. It contains 22.1 g of carbs, 3.3 g of protein, 4.2 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
133
KCAL / 30G
Carbs
22.1g
· 8% DV
Protein
3.3g
· 7% DV
Fat
4.2g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 133 kcal |
| 3 piece (mini) | 15 g | 66 kcal |
| 5 piece (small) | 25 g | 111 kcal |
| 8 piece (large) | 40 g | 177 kcal |
| 1 cup (whole) | 45 g | 199 kcal |
| 12 piece (double) | 60 g | 266 kcal |
| 1 pack (large) | 80 g | 354 kcal |
| 100 g | 100 g | 443 kcal |
Calculated from 443 calories per 100 g.
Basil tahini crackers get their defining flavor from tahini, a sesame paste, and basil, baked into a crisp cracker. Recipes vary in their other ingredients, so check the specific recipe or package if you need its complete ingredient list.
To make basil tahini crackers, mix tahini and basil into a cracker dough, roll it thin, cut it into pieces, and bake until crisp. Thin, evenly rolled dough helps the crackers bake at a similar rate.
Basil tahini crackers pair well with hummus, sliced vegetables, or a mild cheese. Their sesame-and-herb flavor is already distinctive, so a simple dip or topping lets it come through rather than competing with it.
Store basil tahini crackers in an airtight container at room temperature, away from moisture. Once opened, seal the package or transfer the crackers to a dry container to help them stay crisp.
Yes, fresh basil can be used in basil tahini crackers. Chop it finely and avoid adding so much that it makes the dough wet; dried basil is a convenient option when you want to keep the dough drier.
Basil tahini cracker dough can crumble if it is too dry or the tahini has not been mixed evenly. Work the dough together first, then add a little liquid at a time until it holds its shape without becoming sticky.
Yes, you can break basil tahini crackers over a salad instead of using croutons. Add them just before serving so they keep their crunch, and choose a dressing that complements their sesame and basil flavors.
No, basil tahini crackers generally do not need refrigeration. Keep them sealed in a cool, dry place; refrigerating them can expose them to moisture and make their texture less crisp.
You can briefly warm softened basil tahini crackers in a low oven, then let them cool completely. They may feel soft straight from the oven; the crisp texture returns as they cool.
Smooth, well-stirred tahini is easiest to mix into basil tahini cracker dough. If the sesame oil has separated in the jar, stir it back in first so the tahini blends evenly rather than leaving the dough oily in some spots.
Vitamins
B1
0.13mg · 11% DV
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
Folate
25.8µg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.45mg · 20% DV
Selenium
9µg · 16% DV
Phosphorus
101mg · 14% DV
Sodium
207mg · 9% DV
Potassium ⭐
89mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 133 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Basil Tahini Crackers are crisp savoury biscuits made with tahini and basil mixed into the dough. They are a contemporary cracker rather than a dish tied to one particular region, combining the toasted, nutty character of sesame paste with the fragrant, herbal taste of basil.
Enjoy them as a snack, serve them with dips, or add them to a cheese board; they also work alongside soup or a salad. Their nutritional profile is mainly carbohydrate-based, with tahini contributing some protein and fat, and they provide 5 g of fibre per 100 g. A typical serving is about 30 g. For a lighter snack, keep to a modest handful and pair the crackers with fresh vegetables or a protein-rich dip.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
2.25g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.