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🥨

🌿High Fiber

Basil Tahini Crackers Calories

Crisp crackers flavored with tahini and basil

CALORIES · 100 G

443kcal

GI

62medium

POTASSIUM · 100 G

295mg

FIBER · 100 G

5g

Quick answer

1 serving (medium) of Basil Tahini Crackers (30 g) has 133 calories. That works out to 443 calories per 100 g. It contains 22.1 g of carbs, 3.3 g of protein, 4.2 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Basil Tahini Crackers Nutrition Facts

Selected: 1 serving (medium) · 30 g

133

KCAL / 30G

Carbs

22.1g

· 8% DV

Protein

3.3g

· 7% DV

Fat

4.2g

· 5% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 9% · Fat 28%

Basil Tahini Crackers nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories133 kcal
Total fat4.2 g5%
Saturated fat1.02 g5%
Trans fat0 g
Sodium207 mg9%
Total carbohydrate22.1 g8%
Fiber1.5 g5%
Protein3.3 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Basil Tahini Crackers?

ServingAmountCalories
1 serving (medium)30 g133 kcal
3 piece (mini)15 g66 kcal
5 piece (small)25 g111 kcal
8 piece (large)40 g177 kcal
1 cup (whole)45 g199 kcal
12 piece (double)60 g266 kcal
1 pack (large)80 g354 kcal
100 g100 g443 kcal

Calculated from 443 calories per 100 g.

Frequently Asked Questions About Basil Tahini Crackers

What are basil tahini crackers made of?

Basil tahini crackers get their defining flavor from tahini, a sesame paste, and basil, baked into a crisp cracker. Recipes vary in their other ingredients, so check the specific recipe or package if you need its complete ingredient list.

How do you make basil tahini crackers at home?

To make basil tahini crackers, mix tahini and basil into a cracker dough, roll it thin, cut it into pieces, and bake until crisp. Thin, evenly rolled dough helps the crackers bake at a similar rate.

What can you serve with basil tahini crackers?

Basil tahini crackers pair well with hummus, sliced vegetables, or a mild cheese. Their sesame-and-herb flavor is already distinctive, so a simple dip or topping lets it come through rather than competing with it.

How should you store basil tahini crackers?

Store basil tahini crackers in an airtight container at room temperature, away from moisture. Once opened, seal the package or transfer the crackers to a dry container to help them stay crisp.

Can you use fresh basil in basil tahini crackers?

Yes, fresh basil can be used in basil tahini crackers. Chop it finely and avoid adding so much that it makes the dough wet; dried basil is a convenient option when you want to keep the dough drier.

Why does basil tahini cracker dough crumble?

Basil tahini cracker dough can crumble if it is too dry or the tahini has not been mixed evenly. Work the dough together first, then add a little liquid at a time until it holds its shape without becoming sticky.

Can basil tahini crackers replace croutons in a salad?

Yes, you can break basil tahini crackers over a salad instead of using croutons. Add them just before serving so they keep their crunch, and choose a dressing that complements their sesame and basil flavors.

Do basil tahini crackers need to be refrigerated?

No, basil tahini crackers generally do not need refrigeration. Keep them sealed in a cool, dry place; refrigerating them can expose them to moisture and make their texture less crisp.

How can you make basil tahini crackers crisp again?

You can briefly warm softened basil tahini crackers in a low oven, then let them cool completely. They may feel soft straight from the oven; the crisp texture returns as they cool.

What kind of tahini works best in basil tahini crackers?

Smooth, well-stirred tahini is easiest to mix into basil tahini cracker dough. If the sesame oil has separated in the jar, stir it back in first so the tahini blends evenly rather than leaving the dough oily in some spots.

Basil Tahini Crackers Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Biotin

2.4µg · 8% DV

B3

1.26mg · 8% DV

Folate

25.8µg · 6% DV

Minerals

Copper

0.22mg · 24% DV

Manganese

0.45mg · 20% DV

Selenium

9µg · 16% DV

Phosphorus

101mg · 14% DV

Sodium

207mg · 9% DV

Potassium ⭐

89mg · 3% DV

Basil Tahini Crackers Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Basil Tahini Crackers

To burn the 133 calories in 1 serving (medium) (30 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Basil Tahini Crackers?

Basil Tahini Crackers are crisp savoury biscuits made with tahini and basil mixed into the dough. They are a contemporary cracker rather than a dish tied to one particular region, combining the toasted, nutty character of sesame paste with the fragrant, herbal taste of basil.

Enjoy them as a snack, serve them with dips, or add them to a cheese board; they also work alongside soup or a salad. Their nutritional profile is mainly carbohydrate-based, with tahini contributing some protein and fat, and they provide 5 g of fibre per 100 g. A typical serving is about 30 g. For a lighter snack, keep to a modest handful and pair the crackers with fresh vegetables or a protein-rich dip.

How Nutritious Is Basil Tahini Crackers?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Basil Tahini Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basil Tahini Crackers Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Basil Tahini Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basil Tahini Crackers Fat Profile

SATURATED

1.02g

MONOUNSATURATED

2.25g

POLYUNSATURATED

2.73g

⚖️

Omega 6:3 ratio 65.3:1

Above the ideal 4:1 (65.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.