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●Low GI

Basil spread with Tulum cheese Calories

Savory basil and Tulum cheese spread

CALORIES

285kcal

15low

POTASSIUM

120mg

FIBER

0.8g

Basil spread with Tulum cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

4.8g

· 7%

Protein

10.5g

· 15%

Fat

25.2g

· 78%

Fiber

0.8g

Basil spread with Tulum cheese Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

190mg · 27% DV

Calcium

260mg · 26% DV

Zinc

2mg · 18% DV

Basil spread with Tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Basil spread with Tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basil spread with Tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basil spread with Tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Basil spread with Tulum cheese Fat Profile

SATURATED

9.8g

MONOUNSATURATED

10.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Basil spread with Tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Basil spread with Tulum cheese — Frequently Asked Questions

How many calories are in basil spread with Tulum cheese?

Basil spread with Tulum cheese contains 285 calories per 100 g. A 100 g serving also provides 25.2 g of fat and 10.5 g of protein.

Is basil spread with Tulum cheese suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.

Have another question about Basil spread with Tulum cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.