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Basil spread with Tulum cheese Calories
Savory basil and Tulum cheese spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Basil spread with Tulum cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 1.4 g of carbs, 3.2 g of protein, 7.6 g of fat and 0.2 g of fiber. Its 12.6 µg of Vitamin K covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Basil spread with Tulum cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
3.2g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 15% · Fat 79%
Basil spread with Tulum cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.09 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Basil spread with Tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 1 teaspoon (small) | 10 g | 29 kcal |
| 1 piece (thin) | 20 g | 57 kcal |
| 1 piece (thick) | 35 g | 100 kcal |
| 1 serving (large) | 45 g | 128 kcal |
| 1 serving (double) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (shredded) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Basil spread with Tulum cheese
What does basil spread with Tulum cheese taste like?
Basil spread with Tulum cheese tastes herbal, savory, and distinctly tangy from the Turkish cheese. Its saltiness varies with the Tulum used, so it works especially well with plain bread, vegetables, or other mild foods.
How do you use basil spread with Tulum cheese?
Basil spread with Tulum cheese can be spread on toast or tucked into sandwiches and wraps. It also adds a savory finish to pasta, roasted vegetables, or baked potatoes; taste it first before adding extra salt to a dish.
Is basil spread with Tulum cheese the same as pesto?
No, basil spread with Tulum cheese is not the same as classic pesto. Pesto commonly includes pine nuts and Parmesan, while this spread gets its characteristic tang and saltiness from Tulum cheese; recipes and textures can vary.
How do you make basil spread with Tulum cheese at home?
To make basil spread with Tulum cheese, crush fresh basil leaves with crumbled Tulum and add olive oil gradually until the mixture reaches a spreadable consistency. Garlic or lemon juice can be added, but taste before seasoning because the cheese may be salty.
What can you serve with basil spread with Tulum cheese?
Serve basil spread with Tulum cheese alongside toasted bread, crackers, or crisp vegetables for an easy appetizer. It also pairs well with grilled vegetables and plain pasta, whose mild flavors let the basil and tangy cheese stand out.
How should you store basil spread with Tulum cheese after opening?
Keep basil spread with Tulum cheese refrigerated in a tightly closed container after opening, and use a clean utensil each time. Homemade spread is best used within a few days; follow the package’s instructions for a commercial version.
Can you freeze basil spread with Tulum cheese?
Yes, basil spread with Tulum cheese can be frozen, but thawing may make its texture grainy or separated and dull the fresh basil flavor. Freeze it in small portions, thaw in the refrigerator, and stir before using.
What is Tulum cheese in basil spread with Tulum cheese?
Tulum cheese is a traditional Turkish cheese, typically tangy and crumbly, with flavor and saltiness that vary by region and producer. In basil spread with Tulum cheese, it gives the mixture a more robust, savory taste than a mild fresh cheese would.
Can basil spread with Tulum cheese replace pesto in pasta?
Yes, basil spread with Tulum cheese can be stirred into warm pasta as a pesto-style shortcut, though the result will taste tangier and saltier than traditional pesto. Loosen it with a little pasta water and add it off the heat.
Why does basil spread with Tulum cheese turn dark?
Basil spread with Tulum cheese can darken when cut basil is exposed to air, and the change does not always mean it has spoiled. Keep the spread covered and refrigerated; discard it if it also develops an off smell, mold, or an unusual texture.
Basil spread with Tulum cheese Vitamins & Minerals
Vitamins
Vitamin K
12.6µg · 11% DV
B12
0.21µg · 9% DV
Vitamin A
54µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
57mg · 8% DV
Calcium
78mg · 8% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
36mg · 1% DV
Basil spread with Tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil spread with Tulum cheese
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil spread with Tulum cheese?
Basil spread with Tulum cheese combines fragrant basil with tulum, a distinctive Turkish cheese with a salty, tangy flavour and a crumbly texture. Recipes vary, but the result is a savoury spread that brings the cheese’s richness together with the fresh, herbal taste of basil.
In Turkey, it can be spread on bread at breakfast or served in small portions as part of a meze table. Elsewhere, try it on toast or in a sandwich, or serve it alongside raw vegetables and crackers. It is relatively rich in fat, while providing 10.5 g of protein per 100 g. A thin layer with crisp vegetables makes a lighter snack and lets the bold flavours stand out.
How Nutritious Is Basil spread with Tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil spread with Tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil spread with Tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Basil spread with Tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil spread with Tulum cheese Fat Profile
SATURATED
2.94g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.