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Basil seeds Calories
High in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Basil seeds Nutrition Facts
Selected: 100 g
442
KCAL / 100G
Carbs
63.8g
· 58%
Protein
14.8g
· 13%
Fat
13.8g
· 29%
Fiber
22.6g
Basil seeds Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B1
0.19mg · 16% DV
Folate
50µg · 13% DV
B6
0.17mg · 10% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
760mg · 109% DV
Manganese
2mg · 87% DV
Magnesium
311mg · 74% DV
Basil seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil seeds Contain Allergens?
No known major allergens
Which Diets Is Basil seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil seeds Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Basil seeds
Basil seeds — Frequently Asked Questions
How many calories are in basil seeds, and what are the macros?
Per 100 g, basil seeds provide 442 calories. That serving contains 14.8 g protein, 63.8 g carbs, 13.8 g fat, and 22.6 g fiber.
Are basil seeds low glycemic and suitable for keto or gluten-free diets?
Basil seeds have a glycemic index of 15, which is low. Based on the provided data, they are also compatible with keto and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.