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Basil pine nut sauce Calories
Rich in healthy fats and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Basil pine nut sauce (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 2.6 g of carbs, 2.3 g of protein, 13.8 g of fat and 0.8 g of fiber. Its 54 µg of Vitamin K covers 45% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Basil pine nut sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
141
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
2.3g
· 5% DV
Fat
13.8g
· 18% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 6% · Fat 87%
Basil pine nut sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Basil pine nut sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 71 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 2 tablespoon (double) | 30 g | 141 kcal |
| 1 serving (small) | 45 g | 212 kcal |
| 0.25 cup (quarter) | 60 g | 282 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| ½ cup (half) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Basil pine nut sauce
What is in basil pine nut sauce?
Basil pine nut sauce usually combines fresh basil, pine nuts, olive oil, garlic, and hard cheese. Recipes vary: some leave out the cheese or add lemon juice, so the ingredient list is not identical in every version.
How do you make basil pine nut sauce at home?
Blend basil, pine nuts, garlic, and cheese with olive oil until the basil pine nut sauce reaches the texture you like. Pulse briefly rather than blending continuously; excess heat from the blades can dull the fresh basil color and flavor.
How do you use basil pine nut sauce with pasta?
Stir basil pine nut sauce into drained pasta off the heat, loosening it with a splash of pasta water. The starchy water helps coat the noodles, while prolonged frying or boiling can diminish the sauce’s fresh aroma.
Why does basil pine nut sauce turn brown?
Basil pine nut sauce can turn brown when cut basil is exposed to air and heat. Transfer it promptly to an airtight container and press a thin layer of olive oil over the surface to slow discoloration.
How long does basil pine nut sauce last in the fridge?
Homemade basil pine nut sauce generally keeps for about 3–5 days in a clean, airtight container in the refrigerator. Use a clean spoon each time, and discard it if you see mold or notice an off smell.
Can you freeze basil pine nut sauce?
Yes, basil pine nut sauce freezes well. Divide it into small portions in airtight containers, then thaw a portion in the refrigerator when needed. Its texture may separate after thawing; stir it well before serving.
Should basil pine nut sauce be cooked?
Basil pine nut sauce is usually served uncooked or stirred into a dish just before serving. Boiling it for a long time weakens the basil aroma and can darken the sauce, so add it after removing food from the heat.
What can you use instead of pine nuts in basil pine nut sauce?
You can replace the pine nuts in basil pine nut sauce with walnuts, almonds, or sunflower seeds. Each changes the flavor and texture; sunflower seeds are a useful option when you need to avoid tree nuts.
Why does basil pine nut sauce taste bitter?
Basil pine nut sauce may taste bitter if the basil is overworked, the olive oil is very peppery, or the pine nuts are stale. Use fresh nuts and pulse the ingredients briefly; rancid nuts should be discarded.
What can you serve with basil pine nut sauce besides pasta?
Basil pine nut sauce works well spread on toast or sandwiches and spooned over roasted vegetables. It also pairs with grilled chicken; thin it with a little water if you want it to drizzle rather than sit thickly.
Basil pine nut sauce Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
Vitamin E
1.86mg · 12% DV
Vitamin A
54µg · 6% DV
Folate
19.5µg · 5% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
48mg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
90mg · 3% DV
Basil pine nut sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil pine nut sauce
To burn the 141 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil pine nut sauce?
Basil pine nut sauce is a pesto-style sauce associated with Liguria in north-western Italy. It is traditionally made by crushing fresh basil with pine nuts, olive oil, garlic and a hard cheese; blending gives it a smoother texture, while a mortar leaves it more rustic.
Its flavour is fragrant and savoury, with a fresh herbal edge and a mellow nuttiness. In Italy it is commonly tossed with pasta, often with a little cooking water to help it coat the noodles. It also works well on toast, in sandwiches or alongside roasted vegetables. The sauce is rich in fat, so a small spoonful can bring plenty of flavour; use less and loosen it with pasta water or lemon if you want a lighter dish.
How Nutritious Is Basil pine nut sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil pine nut sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil pine nut sauce Contain Allergens?
Contains these allergens:
Which Diets Is Basil pine nut sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil pine nut sauce Fat Profile
SATURATED
2.04g
MONOUNSATURATED
8.55g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 23.2:1
Above the ideal 4:1 (23.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.