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Basil pine nut sauce Calories
Rich in healthy fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Basil pine nut sauce Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
8.5g
· 7%
Protein
7.5g
· 6%
Fat
46g
· 87%
Fiber
2.8g
Basil pine nut sauce Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin E
6.2mg · 41% DV
Vitamin A
180µg · 20% DV
Folate
65µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Sodium
480mg · 21% DV
Magnesium
70mg · 17% DV
Basil pine nut sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil pine nut sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil pine nut sauce Contain Allergens?
Contains these allergens:
Which Diets Is Basil pine nut sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil pine nut sauce Fat Profile
SATURATED
6.8g
MONOUNSATURATED
28.5g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Basil pine nut sauce
Basil pine nut sauce — Frequently Asked Questions
How many calories are in basil pine nut sauce?
Basil pine nut sauce contains 470 calories per 100 g. Because it provides 46 g of fat per 100 g, portion size can make a meaningful difference.
Is basil pine nut sauce gluten-free, and what allergens does it contain?
This sauce is compatible with a gluten-free diet. However, it contains tree nuts and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.