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Basil pastry Calories
A basil-flavored flour-based baked pastry; relatively high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Basil pastry (85 g) has 281 calories. That works out to 330 calories per 100 g. It contains 39.9 g of carbs, 6.8 g of protein, 10.2 g of fat and 1.7 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Basil pastry Nutrition Facts
Selected: 1 piece (medium) · 85 g
281
KCAL / 85G
Carbs
39.9g
· 15% DV
Protein
6.8g
· 14% DV
Fat
10.2g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Basil pastry nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.42 g | 22% |
| Trans fat | 0.13 g | |
| Sodium | 366 mg | 16% |
| Total carbohydrate | 39.9 g | 15% |
| Fiber | 1.7 g | 6% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Basil pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 281 kcal |
| 1 piece (mini) | 45 g | 149 kcal |
| 1 piece (small) | 65 g | 215 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 100 g | 330 kcal |
| 1 piece (large) | 120 g | 396 kcal |
| 2 piece (small) | 130 g | 429 kcal |
| 1 piece (extra large) | 160 g | 528 kcal |
| 2 piece (medium) | 170 g | 561 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Basil pastry
What is basil pastry?
Basil pastry is a flour-based baked pastry flavoured with basil. The name does not describe one fixed traditional recipe: it may be made with a soft bread-like dough or pastry dough, and recipes can be savoury or include other fillings.
How do you make basil pastry at home?
You can make basil pastry by mixing chopped basil into a prepared dough, shaping it, and baking until cooked through and browned. For a savoury version, add olive oil or cheese; follow the dough recipe’s rising or resting instructions.
Can you use pesto in basil pastry?
Yes, pesto can flavour basil pastry, especially when spread in a thin layer over the dough before shaping. Use less added salt because pesto is often salty, and avoid an overly thick layer that could make the pastry greasy or damp.
What cheese goes well in basil pastry?
Mozzarella, feta, and ricotta can all work in basil pastry, depending on the texture you want. Mozzarella melts smoothly, while feta brings a salty bite; drain moist cheeses well so they do not make the pastry soggy.
Why is my basil pastry soggy inside?
Basil pastry can turn soggy if its filling releases too much moisture or the pastry is underbaked. Drain wet ingredients such as fresh mozzarella, avoid overloading the dough, and let the baked pastry cool briefly so steam can escape.
Should basil pastry use fresh or dried basil?
Basil pastry can use either fresh or dried basil. Fresh leaves give a brighter, greener flavour, while dried basil is more concentrated and blends easily into dough. Add dried basil sparingly, since too much can taste dusty or overpower the pastry.
What should you serve with basil pastry?
Serve savoury basil pastry with a simple salad, tomato soup, or olives. These sides complement its herbal flavour without competing with it. If the pastry has a rich cheese filling, fresh vegetables make a particularly good accompaniment.
How should you store basil pastry?
Store cooled basil pastry in an airtight container at room temperature to preserve its texture. If it contains a perishable cheese or meat filling, refrigerate it instead. Let the pastry cool before covering it, or trapped steam can soften the crust.
How do you reheat basil pastry without making it soft?
Reheat basil pastry in an oven or toaster oven to help restore a crisp surface. A microwave is convenient but tends to soften the crust. Warm only what you plan to eat, since repeated heating can dry the pastry out.
Can you freeze basil pastry?
Yes, basil pastry freezes well when cooled and wrapped airtight. Freeze individual pieces so you can take out only what you need. Thaw and warm them in the oven; the basil flavour may be less vivid than in freshly baked pastry.
Basil pastry Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Folate
55.25µg · 14% DV
B3
2.04mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Selenium
15µg · 27% DV
Sodium
366mg · 16% DV
Manganese
0.3mg · 13% DV
Phosphorus
81mg · 12% DV
Potassium ⭐
115mg · 3% DV
Basil pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil pastry
To burn the 281 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil pastry?
Basil pastry is a flour-based baked pastry flavoured with basil. Recipes vary, and the name does not point to one established regional tradition; it may be made with a soft, bread-like dough or baked to a crisper finish. The basil gives it a fragrant, gently herbal taste that can be more or less pronounced depending on the recipe.
It works as a savoury snack or a simple breakfast, served warm or at room temperature. In Turkey, it can accompany tea, cheese, olives or fresh vegetables; elsewhere, it also fits alongside soup or a salad. It is relatively high in energy and carbohydrates, with less fibre and protein by comparison. Pair it with vegetables or a protein-rich side for a more balanced plate.
How Nutritious Is Basil pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil pastry Contain Allergens?
Contains these allergens:
Which Diets Is Basil pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil pastry Fat Profile
SATURATED
4.42g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.81g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.