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Basil olive oil spread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Basil olive oil spread Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
2.5g
· 2%
Protein
1.2g
· 1%
Fat
44g
· 97%
Fiber
1.1g
Basil olive oil spread Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
Vitamin K
55µg · 46% DV
Vitamin A
110µg · 12% DV
Folate
18µg · 5% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
22mg · 3% DV
Basil olive oil spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil olive oil spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil olive oil spread Contain Allergens?
No known major allergens
Which Diets Is Basil olive oil spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil olive oil spread Fat Profile
SATURATED
6.2g
MONOUNSATURATED
32g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Basil olive oil spread
Basil olive oil spread — Frequently Asked Questions
How many calories are in basil olive oil spread?
Basil olive oil spread contains 410 calories per 100 g. It provides 44 g of fat per 100 g.
Is basil olive oil spread suitable for a gluten-free or low-carb diet?
It is compatible with a gluten-free diet and contains 2.5 g of carbohydrates per 100 g. Its glycemic index is 0, and it is also compatible with vegan, vegetarian, Mediterranean, Paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.