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Basil olive oil spread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Basil olive oil spread (15 g) has 62 calories. That works out to 410 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 6.6 g of fat and 0.2 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Basil olive oil spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
62
KCAL / 15G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
6.6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
Basil olive oil spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Basil olive oil spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 62 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 serving (medium) | 20 g | 82 kcal |
| 1 piece (medium) | 25 g | 103 kcal |
| 2 tablespoon (large) | 30 g | 123 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
| 1 cup (whole) | 220 g | 902 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Basil olive oil spread
How do you make basil olive oil spread?
Basil olive oil spread is made by blending fresh basil leaves with olive oil until smooth. Add salt to taste; garlic or nuts make it more pesto-like. Make a fresh batch and refrigerate it promptly rather than storing it at room temperature.
How do you use basil olive oil spread on pasta?
Stir basil olive oil spread into freshly cooked pasta after taking it off the heat. A little pasta water helps coat the noodles evenly, while adding the spread late preserves more of the basil’s fresh aroma.
Is basil olive oil spread the same as pesto?
No, basil olive oil spread is not necessarily pesto. It may contain only basil and olive oil, while pesto commonly includes garlic, pine nuts and cheese. Recipes vary, so the spread can have a simpler flavor and texture.
How long does homemade basil olive oil spread last in the fridge?
Homemade basil olive oil spread made with fresh herbs should be refrigerated promptly and used within a few days. Do not keep it at room temperature: fresh herbs submerged in oil can create conditions for botulism bacteria to grow.
Can you freeze basil olive oil spread?
Yes, basil olive oil spread can be frozen in small portions. Its color or texture may change a little after thawing, so stir it before use. Thaw only what you need and do not refreeze a thawed portion.
Why does basil olive oil spread taste bitter?
Basil olive oil spread can taste bitter if the basil is old, the oil has turned rancid, or the leaves were bruised or overprocessed. If it has a stale, unpleasant oil smell as well, discard it rather than trying to mask the flavor.
How do you keep basil olive oil spread bright green?
To help basil olive oil spread stay green, dry the basil thoroughly, blend it shortly before serving and limit its exposure to air. Fresh basil naturally darkens over time, so refrigeration slows the change but does not prevent it completely.
Can you cook with basil olive oil spread?
Yes, basil olive oil spread can be added to cooked dishes, but prolonged high heat dulls the basil’s aroma. Stir it into soups, vegetables or sauces near the end of cooking instead of using it for frying.
What can you serve with basil olive oil spread?
Basil olive oil spread pairs well with crusty bread, roasted vegetables, tomatoes and fresh mozzarella. For a simple appetizer, spread it on toasted bread and add sliced tomato; serve soon after assembling so the toast stays crisp.
Can basil olive oil spread be used as a marinade?
Yes, basil olive oil spread can coat vegetables or chicken before grilling or roasting. Keep marinating food refrigerated, and discard any spread that has touched raw meat rather than using it as a finishing sauce.
Basil olive oil spread Vitamins & Minerals
Vitamins
Vitamin E
1.13mg · 8% DV
Vitamin K
8.25µg · 7% DV
Vitamin A
16.5µg · 2% DV
Folate
2.7µg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.17mg · 1% DV
Calcium
8.25mg · 1% DV
Potassium ⭐
14mg · 0% DV
Sodium
0.3mg · 0% DV
Basil olive oil spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil olive oil spread
To burn the 62 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil olive oil spread?
Basil olive oil spread is a savoury, oil-based condiment made by combining basil with olive oil. Rather than a dish tied to one particular place, it brings together ingredients strongly associated with Mediterranean cooking in a ready-to-use spread. Its exact texture and any additional ingredients can vary by product.
Expect a fragrant, leafy basil flavour balanced by the fruity richness of olive oil; it may be smooth or slightly textured. Spread a little on toast or sandwiches, or spoon it over pasta, roasted vegetables and grilled bread. It is energy-dense, with 44 g of fat per 100 g, so a thin layer usually brings plenty of flavour. For a lighter plate, pair it with fresh tomatoes or vegetables rather than using it generously.
How Nutritious Is Basil olive oil spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil olive oil spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil olive oil spread Contain Allergens?
No known major allergens
Which Diets Is Basil olive oil spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil olive oil spread Fat Profile
SATURATED
0.93g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.