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Basil olive oil Calories
Monounsaturated-fat-rich aromatic infused oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Basil olive oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Basil olive oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Basil olive oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Basil olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (medium) | 4.5 g | 40 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 2 tablespoon (double) | 27 g | 239 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 40.5 g | 358 kcal |
| 0.25 cup (quarter) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 108 g | 955 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Basil olive oil
How do you use basil olive oil?
Basil olive oil works well as a finishing oil for pasta, tomatoes, soup, grilled vegetables, and crusty bread. Add it near serving time so heat does not dull the basil aroma, or whisk it into a simple salad dressing.
How do you make basil olive oil at home?
You can make basil olive oil by gently warming olive oil with basil or steeping basil in the oil without heat. Wash fresh leaves and dry them thoroughly first. Refrigerate homemade oil made with fresh herbs rather than storing it at room temperature.
Does basil olive oil need to be refrigerated?
Homemade basil olive oil made with fresh basil should be refrigerated. Fresh herbs submerged in oil can create conditions for dangerous bacteria if left at room temperature. Use a clean, sealed container and discard the oil if it develops an off smell or visible spoilage.
How long does homemade basil olive oil last?
Use homemade basil olive oil made with fresh basil within four days when refrigerated, or freeze it for longer storage. Commercial versions may be prepared differently, so follow the bottle’s instructions after opening.
Can you cook with basil olive oil?
Yes, you can cook with basil olive oil, but prolonged high heat can diminish its basil flavor. It is usually best drizzled over cooked food or stirred into a dish at the end; use a plain cooking oil when the recipe needs sustained high heat.
Is basil olive oil the same as basil pesto?
No, basil olive oil is not basil pesto. It is oil infused or blended with basil, while pesto is a thicker sauce usually made with basil, garlic, cheese, nuts, and olive oil. They have different textures and are not always interchangeable in recipes.
Can you use basil olive oil on pizza?
Yes, basil olive oil is a good finishing drizzle for pizza. Add it after baking, especially to tomato-and-cheese toppings, so the basil aroma stays fresh instead of fading in the oven.
Can you freeze basil olive oil?
Yes, basil olive oil can be frozen, and freezing is useful for extending the storage of homemade oil containing fresh herbs. Freeze it in small, sealed portions, thaw only what you need, and avoid repeatedly thawing and refreezing it.
Can you use dried basil to make basil olive oil?
Yes, dried basil can be used to make basil olive oil. It gives a less fresh, often more concentrated herbal flavor than fresh leaves and avoids adding as much moisture, but the result still needs clean preparation and appropriate storage.
What foods go best with basil olive oil?
Basil olive oil pairs especially well with tomatoes, pasta, mozzarella, grilled vegetables, and bread. Try it on sliced tomatoes or as a dip for warm bread; its herbal flavor can also brighten bean or vegetable soup just before serving.
Basil olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
Vitamin K
7.43µg · 6% DV
Vitamin A
0.07µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.14mg · 0% DV
Sodium
0.27mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Basil olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil olive oil
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil olive oil?
Basil olive oil is olive oil infused or blended with basil, combining the fruitiness of the oil with the herb’s fresh, fragrant character. It draws on a familiar pairing in Mediterranean cooking, where both ingredients are used to finish and flavour simple dishes.
Drizzle it over tomatoes, salads, grilled vegetables, pasta or toasted bread, or use a little as a dip. Its flavour is most noticeable when added at the table or near the end of cooking. Nutritionally, it is entirely fat, with no protein or carbohydrate, and is rich in monounsaturated fat. A small measured pour adds plenty of aroma; lemon juice or vinegar can help balance it in a dressing.
How Nutritious Is Basil olive oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil olive oil Contain Allergens?
No known major allergens
Which Diets Is Basil olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil olive oil Fat Profile
SATURATED
1.89g
MONOUNSATURATED
9.86g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.