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Basil mini chips Calories
Basil-flavored mini processed snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Basil mini chips (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 17.4 g of carbs, 2 g of protein, 9.6 g of fat and 1.1 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Basil mini chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
162
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Basil mini chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Basil mini chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 162 kcal |
| 1 cup (whole) | 18 g | 97 kcal |
| 1 pack (mini) | 20 g | 108 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 pack (small) | 30 g | 162 kcal |
| 2 cup (double) | 36 g | 194 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 pack (medium) | 45 g | 243 kcal |
| 1 pack (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Basil mini chips
Are basil mini chips healthy?
Basil mini chips are best treated as an occasional snack, not an everyday staple. They are ultra-processed packaged chips, so their basil flavor does not make them a substitute for vegetables or a balanced meal.
What are basil mini chips made of?
The exact ingredients in basil mini chips vary by brand; they are described as processed snack chips flavored with basil. Their ultra-processed classification means they use an industrial formulation rather than a simple homemade recipe, so consult the package ingredients for the specific product.
Do basil mini chips taste strongly of basil?
Basil mini chips have a basil flavor, but how noticeable it is depends on the product’s seasoning. The name alone does not tell you how much basil or basil flavoring is used, so flavor intensity can differ between brands.
How should you store basil mini chips after opening?
Store opened basil mini chips in an airtight container in a cool, dry place. Moisture makes them lose their crunch, and exposure to air can leave them stale; the package date does not guarantee freshness once opened.
What can you eat with basil mini chips?
Basil mini chips pair well with dips such as hummus, plain yogurt dip, or tomato salsa. Put a serving in a bowl rather than eating straight from the bag, and add vegetables if you want a more balanced snack.
Can you make basil mini chips at home?
Yes, you can make a similar snack by seasoning thin potato or pita pieces with basil and baking them until crisp. Homemade chips let you control the salt and oil, though they will not necessarily match the texture of packaged basil mini chips.
Are basil mini chips fried or baked?
Basil mini chips may be fried or baked depending on the brand, and the information provided does not specify the method for this product. Check the package description if the cooking method matters to you.
Can basil mini chips raise blood sugar?
Yes, basil mini chips contain carbohydrates and can raise blood sugar. Eating them with a protein- or fiber-containing food may make the snack more balanced; if you have diabetes, fit them into your individual meal plan.
Do basil mini chips cause weight gain?
Basil mini chips do not cause weight gain on their own, but frequent, large portions can contribute to eating more energy than you use. Their small pieces can be easy to keep nibbling, so portion some into a bowl instead of eating from the bag.
Are basil mini chips suitable for children?
Yes, children who can safely chew crunchy foods can have basil mini chips occasionally in a small portion. Because they are ultra-processed snack food, they should not replace fruit, vegetables, or filling meals in a child’s usual diet.
Basil mini chips Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Sodium
186mg · 8% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
126mg · 4% DV
Basil mini chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil mini chips
To burn the 162 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil mini chips?
Basil mini chips are small, crisp packaged snack chips seasoned with basil. They are made to be eaten straight from the pack, and their bite-sized format makes them easy to take along for a quick snack.
Their crunchy texture and savoury, herby flavour suit a break at home, a packed lunch or a casual gathering. They can be served on their own or with a simple yoghurt dip; adding fresh vegetables on the side makes for a more substantial snack. They are energy-dense, with most of their energy coming from carbohydrates and fat, while protein and fibre are more modest. A small portion is a practical choice when you want something crunchy without making it the main part of your meal.
How Nutritious Is Basil mini chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil mini chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil mini chips Contain Allergens?
Contains these allergens:
Which Diets Is Basil mini chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil mini chips Fat Profile
SATURATED
2.76g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.