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Basil melon ice cream Calories
Refreshing melon ice cream with basil notes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Basil melon ice cream has 207 calories. It contains 24.1 g of carbs, 3.4 g of protein, 10.8 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Basil melon ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24.1g
· 9% DV
Protein
3.4g
· 7% DV
Fat
10.8g
· 14% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Basil melon ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Basil melon ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (mini) | 15 g | 31 kcal |
| 1 serving (small) | 60 g | 124 kcal |
| 1 cup (medium) | 85 g | 176 kcal |
| 100 g | 100 g | 207 kcal |
| 2 slice (thin) | 120 g | 248 kcal |
| 1 piece (large) | 130 g | 269 kcal |
| 1 cup (large) | 170 g | 352 kcal |
| 2 serving (double) | 200 g | 414 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Basil melon ice cream
How do you make basil melon ice cream?
Basil melon ice cream is made with ripe melon, a dairy base, sugar, and fresh basil. Blend the melon, mix it with the base and finely chopped or infused basil, then churn; without a machine, freeze it while stirring several times.
Does basil go well with melon in basil melon ice cream?
Yes, basil pairs well with melon in basil melon ice cream. Its fresh, slightly peppery herbal aroma balances the fruit’s sweetness, but use it sparingly so it complements rather than overwhelms the melon.
What kind of melon is best for basil melon ice cream?
A ripe, fragrant cantaloupe or muskmelon works well for basil melon ice cream because it has a pronounced sweet flavor. If the melon is especially watery, strain some liquid from the purée to help keep the finished ice cream from turning icy.
Can you make basil melon ice cream without an ice cream maker?
Yes, you can make basil melon ice cream without an ice cream maker. Pour the mixture into a freezer-safe container and stir it thoroughly several times as it freezes; this breaks up ice crystals and improves the texture.
Why does basil melon ice cream turn icy?
Basil melon ice cream can turn icy because melon contains a lot of water, especially when its purée is not strained. Stirring the mixture as it freezes also helps; a machine-churned batch usually develops a smoother texture.
Should you use fresh or dried basil in basil melon ice cream?
Fresh basil is usually better in basil melon ice cream because it gives a brighter, cleaner aroma. Dried basil can taste more concentrated and may leave an unexpectedly savory, grainy texture in the frozen dessert.
What does basil melon ice cream taste like?
Basil melon ice cream tastes sweet and fruity, with a fresh, gently herbal note from the basil. The melon should remain the main flavor, while the basil adds an aromatic twist rather than making the dessert taste like a savory dish.
How should you store basil melon ice cream?
Store basil melon ice cream in a tightly sealed, freezer-safe container. Pressing parchment directly onto the surface can limit ice crystals; let the container sit briefly at room temperature before scooping if the ice cream is too firm.
What can you serve with basil melon ice cream?
Fresh melon slices or a few small basil leaves make simple, fitting accompaniments for basil melon ice cream. A crisp wafer or plain biscuit also pairs well, adding crunch without competing with the dessert’s delicate melon-and-herb flavor.
Can you add lemon to basil melon ice cream?
Yes, a small squeeze of lemon can brighten basil melon ice cream and sharpen the melon’s sweetness. Add it gradually, since too much acidity can cover the fruit’s delicate flavor and make the mixture taste overly tart.
Basil melon ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Potassium ⭐
176mg · 5% DV
Iodine
7µg · 5% DV
Sodium
58mg · 3% DV
Basil melon ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil melon ice cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil melon ice cream?
Basil melon ice cream combines ripe melon purée with a dairy base, usually milk or cream, and sugar; fresh basil adds a fragrant, gently herbal note. It is a flavour combination rather than a dish tied to one particular place, and recipes vary in how much basil they use.
Serve it by the scoop in a bowl or cone as a cool dessert, especially in warm weather. Its texture is creamy, with sweetness and fruitiness that depend on the melon, while basil keeps the flavour fresh. It is richer than frozen fruit alone: a 100 g serving provides 207 calories. For a lighter dessert, choose a modest scoop and pair it with fresh melon or berries.
How Nutritious Is Basil melon ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil melon ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil melon ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Basil melon ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil melon ice cream Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.