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Basil Manti Calories
Turkish manti dumplings enriched with basil; protein, carbs, aromatic herbal content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Basil Manti (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 45 g of carbs, 11.3 g of protein, 9.8 g of fat and 3.3 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Basil Manti Nutrition Facts
Selected: 1 serving (medium) · 150 g
315
KCAL / 150G
Carbs
45g
· 16% DV
Protein
11.3g
· 23% DV
Fat
9.8g
· 13% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Basil Manti nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 3.3 g | 12% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Basil Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 315 kcal |
| 5 piece (extra small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 100 g | 210 kcal |
| 10 piece (mini) | 120 g | 252 kcal |
| 1 cup (chopped) | 140 g | 294 kcal |
| 15 piece (jumbo) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 serving (double) | 300 g | 630 kcal |
| 1 pack (whole) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Basil Manti
What is Basil Manti?
Basil Manti is a manti-style dumpling seasoned with basil, which may be mixed into the dough or filling depending on the recipe. It is commonly served with yogurt and a seasoned butter sauce, though preparations vary.
How do you cook Basil Manti?
Boil Basil Manti in water until the dough is tender and the filling is cooked through. Stir gently so the dumplings do not stick together or break; cooking time varies depending on whether they are fresh, dried, or frozen.
What does Basil Manti taste like?
Basil Manti has the familiar savory, doughy character of manti with an added herbal aroma. The basil may taste more subtle after cooking, while garlic yogurt or a spiced butter topping adds tangy or rich contrast.
Is Basil Manti a Turkish dish?
Basil Manti is a basil-seasoned take on manti, a type of filled dumpling made in Turkey and other regions of Central and West Asia. The basil variation is not tied to one standardized recipe or a single regional tradition.
What is usually inside Basil Manti?
Basil Manti recipes can have different fillings. Traditional Turkish manti is often filled with seasoned minced meat, while other versions use vegetables or cheese; basil may be in the dough or filling, so the exact recipe matters.
What sauce goes well with Basil Manti?
Garlic yogurt and melted butter seasoned with paprika or red pepper are classic partners for Basil Manti. Keep the topping modest if you want the basil aroma to come through, or serve the dumplings with plain yogurt.
Is Basil Manti spicy?
Basil Manti is not necessarily spicy; basil gives it an herbal flavor, not heat. Whether it tastes hot depends on the filling and topping, so a red-pepper butter sauce can make the served dish spicy even when the dumplings are mild.
Can you freeze Basil Manti?
Yes, uncooked Basil Manti can be frozen. Arrange the dumplings in a single layer until firm, then transfer them to a sealed freezer bag; cook them straight from frozen rather than thawing them first.
How should you reheat leftover Basil Manti?
Reheat leftover Basil Manti gently in a covered pan with a splash of water, or briefly in the microwave, until steaming hot throughout. Add yogurt sauce after reheating where possible, since heating it with the dumplings can make it separate.
Can Basil Manti be made ahead for a dinner party?
Yes, you can assemble Basil Manti ahead and freeze the uncooked dumplings, which helps prevent them from sticking while they wait. Cook them from frozen shortly before serving, then add the yogurt and butter toppings at the table.
Basil Manti Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
B1
0.24mg · 20% DV
B3
2.25mg · 14% DV
B2
0.17mg · 13% DV
Minerals
Sodium
510mg · 22% DV
Copper
0.14mg · 16% DV
Phosphorus
105mg · 15% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
165mg · 5% DV
Basil Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil Manti
To burn the 315 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil Manti?
Basil Manti is a basil-scented take on Turkish mantı: small parcels of dough, commonly filled with seasoned minced meat and boiled until tender. The herb brings a fresh, fragrant note to a dish traditionally associated with central Anatolia and enjoyed across Turkey.
It is often served as a main course with garlic yoghurt and a drizzle of butter or oil, sometimes seasoned with spices. Outside Turkey, it works well as a warming dumpling dish; serve it with a crisp salad if you want a lighter-feeling meal. Its nutrition is led by carbohydrates from the dough, alongside some protein; a 100 g portion has 30 g of carbohydrates.
How Nutritious Is Basil Manti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Manti Contain Allergens?
Contains these allergens:
Which Diets Is Basil Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil Manti Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.