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Basil lemon sauce Calories
Bright, citrusy herb sauce
CALORIES
GI
POTASSIUM
FIBER
Basil lemon sauce Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
6.8g
· 15%
Protein
1.6g
· 3%
Fat
17.1g
· 82%
Fiber
0.8g
Basil lemon sauce Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
14.5mg · 16% DV
Vitamin E
2.4mg · 16% DV
Vitamin A
52µg · 6% DV
Minerals
Sodium
620mg · 27% DV
Iron
1mg · 6% DV
Potassium ⭐
165mg · 5% DV
Calcium
42mg · 4% DV
Basil lemon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil lemon sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil lemon sauce Contain Allergens?
No known major allergens
Which Diets Is Basil lemon sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil lemon sauce Fat Profile
SATURATED
2.4g
MONOUNSATURATED
11.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Basil lemon sauce
Basil lemon sauce — Frequently Asked Questions
How many calories and how much fat are in basil lemon sauce?
Per 100 g, basil lemon sauce contains 182 calories and 17.1 g of fat. It also provides 6.8 g carbs and 1.6 g protein.
Is basil lemon sauce diet-friendly, and is its glycemic index low?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. Its glycemic index is 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.