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Basil lemon sauce Calories
Bright, citrusy herb sauce
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Basil lemon sauce (30 g) has 55 calories. That works out to 182 calories per 100 g. It contains 2 g of carbs, 0.5 g of protein, 5.1 g of fat and 0.2 g of fiber. Its 23.4 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Basil lemon sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
55
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0.5g
· 1% DV
Fat
5.1g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 4% · Fat 82%
Basil lemon sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Basil lemon sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 27 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 serving (small) | 20 g | 36 kcal |
| 2 tablespoon (medium) | 30 g | 55 kcal |
| 1 serving (large) | 45 g | 82 kcal |
| 4 tablespoon (large) | 60 g | 109 kcal |
| 0.25 cup (quarter) | 60 g | 109 kcal |
| 100 g | 100 g | 182 kcal |
| ½ cup (half) | 120 g | 218 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Basil lemon sauce
What is Basil lemon sauce?
Basil lemon sauce is a bright, herb-forward sauce that pairs basil and lemon with a fat such as olive oil. Recipes may also include garlic, salt, or pepper, so its texture and exact flavor vary.
How do you make Basil lemon sauce?
To make Basil lemon sauce, blend fresh basil with lemon juice and zest, then drizzle in olive oil until the sauce reaches the texture you want. Add garlic and salt if desired, and taste before adding more lemon.
What can you put Basil lemon sauce on?
Basil lemon sauce works well on roasted vegetables, grilled fish, chicken, and pasta. Its citrus and herb flavors also brighten grain bowls; start with a little sauce and add more after tasting so it does not overwhelm the dish.
Can Basil lemon sauce be used as a pasta sauce?
Yes, Basil lemon sauce can dress pasta. Toss it with freshly cooked pasta after taking the pan off the heat, since prolonged cooking can dull the basil’s aroma. A splash of pasta water can help the sauce coat the noodles.
Is Basil lemon sauce good with salmon?
Yes, Basil lemon sauce complements salmon’s rich flavor with fresh citrus and herbs. Spoon it over the fish just before serving, or offer it on the side, rather than cooking the sauce for a long time.
Can Basil lemon sauce be used as a salad dressing?
Yes, Basil lemon sauce can dress a salad, especially one with tomatoes, greens, or grilled vegetables. If it is too thick to coat the leaves, thin it gradually with lemon juice or a little water.
How is Basil lemon sauce different from pesto?
Basil lemon sauce is not necessarily pesto: lemon is a defining flavor, while traditional pesto typically includes basil, hard cheese, and pine nuts. Recipes differ, so check the ingredients if you need to avoid a particular component.
How long does homemade Basil lemon sauce last in the fridge?
Homemade Basil lemon sauce is best kept in a sealed container in the refrigerator and used within a few days. Use a clean spoon each time, and discard it if its smell or appearance changes.
Can you freeze Basil lemon sauce?
Yes, Basil lemon sauce can be frozen in small, airtight portions. Thaw only what you plan to use; the basil may darken and the texture can change after thawing, so stir the sauce well before serving.
Should Basil lemon sauce be cooked or added at the end?
Add Basil lemon sauce near the end of cooking or serve it uncooked. Extended heat can fade the basil’s fresh aroma and soften the lemon’s brightness, especially when the sauce is tossed with pasta or spooned over fish.
Basil lemon sauce Vitamins & Minerals
Vitamins
Vitamin K
23.4µg · 19% DV
Vitamin C
4.35mg · 5% DV
Vitamin E
0.72mg · 5% DV
B2
0.02mg · 2% DV
Minerals
Sodium
186mg · 8% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.33mg · 2% DV
Potassium ⭐
50mg · 1% DV
Basil lemon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil lemon sauce
To burn the 55 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil lemon sauce?
Basil lemon sauce is a fragrant blend usually made with basil, lemon juice or zest, and oil; some versions include garlic or other herbs. It has a fresh, Mediterranean-style profile rather than one fixed regional recipe. Use it to dress grilled vegetables, fish or chicken, toss through pasta, or spread in a sandwich. A little can brighten a simple meal without needing a heavier dressing.
The lemon brings a sharp, citrusy lift, while basil adds a sweet, leafy aroma; oil gives the sauce a smooth, rich texture. Its nutritional character is mostly shaped by that oil, with 17.1 g of fat per 100 g. For a lighter finish, drizzle sparingly or thin it with a little lemon juice or water.
How Nutritious Is Basil lemon sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil lemon sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil lemon sauce Contain Allergens?
No known major allergens
Which Diets Is Basil lemon sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil lemon sauce Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.