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Basil kashar cheese Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Basil kashar cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 7.5 g of fat and 0.1 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Basil kashar cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
7.5g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 30% · Fat 68%
Basil kashar cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Basil kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 slice (thin) | 15 g | 50 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 slice (thick) | 45 g | 149 kcal |
| 1 piece (medium) | 50 g | 165 kcal |
| 1 serving (large) | 60 g | 198 kcal |
| 1 cup (shredded) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (extra large) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Basil kashar cheese
What is basil kashar cheese?
Basil kashar cheese is a semi-hard Turkish-style cheese flavored with basil. The product is a processed dairy food, but that does not necessarily mean it is a processed-cheese spread or cheese slice.
What does basil kashar cheese taste like?
Basil kashar cheese tastes savory and mildly tangy, with a distinct herbal note from the basil. The cheese remains the main flavor, while the strength of the basil can vary between products.
Does basil kashar cheese melt well?
Yes, basil kashar cheese melts and can become stretchy when heated. Use moderate heat to help it melt evenly; cooking it too hot can cause the fat to separate and the texture to turn rubbery.
What can you cook with basil kashar cheese?
Basil kashar cheese works in baked dishes, savory pastries, and vegetable-filled recipes where a herby, melting cheese suits the other ingredients. Add it near the end of cooking if you want its basil aroma to remain noticeable.
Can basil kashar cheese replace mozzarella?
Yes, basil kashar cheese can replace mozzarella when you want a stronger, more savory flavor. It melts, but its taste and texture are different, so it may change the character of pizza or baked pasta.
How should you store basil kashar cheese after opening?
Keep basil kashar cheese refrigerated after opening, tightly wrapped or in a sealed container to limit air exposure and drying. Use clean utensils, follow the package’s storage instructions, and pay attention to its use-by date.
Can you freeze basil kashar cheese?
Yes, you can freeze basil kashar cheese, though thawing may make it drier or more crumbly. Wrap it airtight in portions, thaw it in the refrigerator, and use it in cooked dishes if the texture has changed.
Is basil kashar cheese the same as plain kashar?
No, basil kashar cheese is plain kashar flavored with basil, so it has an added herbal taste. The cheese’s texture and melting behavior are broadly similar, but the basil makes it less neutral in recipes.
Is basil kashar cheese good on pizza?
Yes, basil kashar cheese is a good pizza topping, especially with tomato, vegetables, or other Mediterranean-style flavors. Use it on its own for a pronounced basil note or combine it with a milder cheese.
Can you eat basil kashar cheese cold?
Yes, basil kashar cheese can be eaten cold and does not need to be cooked before serving. Slice it for sandwiches or a cheese board, and keep it refrigerated until you are ready to eat.
Basil kashar cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.11mg · 2% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
144mg · 21% DV
Sodium
195mg · 8% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
33mg · 1% DV
Basil kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil kashar cheese
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil kashar cheese?
Basil kashar cheese combines kashar, a Turkish semi-hard cheese, with fragrant basil. Kashar is made to slice easily and softens pleasantly when heated; the herb gives it a fresh, savoury note without taking away the cheese’s mild, creamy character.
In Turkey, it is enjoyed at breakfast, in toast and sandwiches, or on a cheese plate. It also melts well into savoury pastries. Elsewhere, try it sliced with bread and tomatoes or use it in a grilled cheese sandwich. It is a protein-rich cheese, with 25 g of protein per 100 g, and is also relatively rich in fat. A modest slice with vegetables makes a satisfying snack.
How Nutritious Is Basil kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Basil kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil kashar cheese Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.