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Basil ice cream Calories
Herb-infused milk-based ice cream with refreshing basil flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Basil ice cream has 210 calories. It contains 24.5 g of carbs, 3.8 g of protein, 11 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Basil ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
3.8g
· 8% DV
Fat
11g
· 14% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Basil ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Basil ice cream Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (mini) | 15 g | 32 kcal |
| 1 slice (thin) | 50 g | 105 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 piece (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 100 g | 210 kcal |
| 2 slice (thick) | 100 g | 210 kcal |
| 1 serving (large) | 120 g | 252 kcal |
| 1 serving (jumbo) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Basil ice cream
What is basil ice cream?
Basil ice cream is a dairy-based frozen dessert flavored with basil. The leaves are usually steeped in warm milk or cream so their fresh, herbal aroma infuses the base without making the ice cream taste like a savory dish.
How do you make basil ice cream?
Basil ice cream is made by steeping basil leaves in a warm custard or cream base, then chilling and freezing it. Strain out the leaves for a smooth result, and churn the mixture in an ice cream maker or stir it periodically as it freezes.
What does basil ice cream taste like?
Basil ice cream tastes creamy and sweet, with a fresh, slightly peppery herbal note. The basil should complement the dairy rather than overwhelm it; a stronger infusion gives a more pronounced garden-herb flavor.
Does basil ice cream taste savory?
No, basil ice cream is generally a sweet dessert, not a savory frozen dish. Its milk or cream base and sweetener balance the herb’s green, aromatic flavor, though some recipes use less sugar for a more restrained taste.
Can basil ice cream be made with fresh basil?
Yes, fresh basil works well in basil ice cream because its leaves release a fragrant, bright flavor when steeped in warm dairy. Strain them out before freezing if you want a smooth texture without flecks or bits of leaf.
Why does basil ice cream turn brown?
Basil ice cream can turn brown when chopped basil is exposed to air or heated too aggressively. Steeping whole leaves and removing them before freezing helps preserve a cleaner color; blending leaves directly into the base can produce a greener but less stable result.
What fruit goes well with basil ice cream?
Strawberries, peaches, and citrus pair especially well with basil ice cream. Their juicy sweetness or gentle tartness contrasts with the creamy base and complements basil’s fresh aroma without competing with it.
Can you make basil ice cream without an ice cream maker?
Yes, you can make basil ice cream without an ice cream maker. Freeze the chilled mixture in a covered container and stir or whisk it repeatedly as it firms up; this breaks up ice crystals, although the texture may be less silky.
How long does homemade basil ice cream last in the freezer?
Homemade basil ice cream is best eaten while its texture and herbal aroma are fresh. Keep it tightly covered in the freezer to limit ice crystals and odor absorption, and avoid repeatedly thawing and refreezing it.
Is basil ice cream good with chocolate?
Yes, basil ice cream can pair well with chocolate, especially dark chocolate, whose bitterness balances the dessert’s sweetness. Serve them together in a modest amount so the chocolate does not overpower basil’s delicate herbal aroma.
Basil ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
98µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
58mg · 3% DV
Basil ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil ice cream
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil ice cream?
Basil ice cream is a milk-based frozen dessert flavoured with basil leaves. The herb brings a fresh, gently sweet, aromatic note; its colour and intensity vary with the basil and the way it is infused. It is a playful variation on familiar ice cream rather than a savoury dish.
Serve it in a small bowl or cone, on its own or alongside fresh fruit. In Turkey, where basil is known as reyhan, it can be enjoyed as a cooling summer treat; elsewhere, it pairs well with berries, stone fruit or a simple biscuit. It provides energy mainly from its carbohydrates and fat, with a more modest amount of protein. For a lighter serving, keep the scoop small and let the herbal flavour do the work.
How Nutritious Is Basil ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Basil ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.