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Basil green oil Calories
Basil-infused, olive oil-based, antioxidant, Mediterranean cuisine
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Basil green oil (14 g) has 119 calories. That works out to 880 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 13.4 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Basil green oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
13.4g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Basil green oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Basil green oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 tablespoon (small) | 10 g | 88 kcal |
| 1 tablespoon (large) | 15 g | 132 kcal |
| 2 tablespoon (large) | 27 g | 238 kcal |
| 100 g | 100 g | 880 kcal |
| 1 pack (medium) | 100 g | 880 kcal |
| 1 cup (large) | 215 g | 1892 kcal |
| 1 bottle (medium) | 250 g | 2200 kcal |
Calculated from 880 calories per 100 g.
Frequently Asked Questions About Basil green oil
What is Basil green oil made from?
Basil green oil is a culinary oil infused or blended with basil, usually using olive oil as its base. It is a pourable herb oil, not basil essential oil, which is highly concentrated and not a cooking substitute.
Is Basil green oil the same as pesto?
No. Basil green oil is mainly basil and olive oil, while pesto usually also contains ingredients such as hard cheese, nuts, and garlic. The oil is thinner and works well as a finishing drizzle.
How do you make Basil green oil at home?
Blend thoroughly dried basil leaves with olive oil, then strain the mixture if you want a smooth oil. For homemade oil made with fresh herbs, refrigerate it promptly rather than leaving it at room temperature.
Can you use Basil green oil on pizza?
Yes. Drizzle Basil green oil over pizza just after baking, or add a little to each slice at the table. Adding it at the end helps preserve its fresh basil aroma instead of baking that aroma away.
Can you cook with Basil green oil?
Yes, but Basil green oil is usually best as a finishing oil rather than for prolonged frying. High heat can dull its fresh basil flavor and green color, so add it to cooked food near the end.
How do you keep Basil green oil bright green?
Protect Basil green oil from air, light, and heat, which can make its color fade or turn dull. Store it in a tightly closed, light-protective container and add it to dishes after cooking.
Does homemade Basil green oil need to be refrigerated?
Yes. Refrigerate homemade Basil green oil made with fresh basil as soon as you prepare it; fresh herbs stored under oil can create a food-safety risk at room temperature. Freeze portions if you need to keep it longer.
Can Basil green oil be frozen?
Yes, Basil green oil freezes well in small portions. An ice-cube tray makes it easy to thaw only what you need for a sauce or meal; avoid refreezing oil once it has thawed.
Can Basil green oil be used as a salad dressing?
Yes. Drizzle Basil green oil over a tomato salad or whisk it with vinegar or lemon juice for a quick dressing. Add the acid just before serving so the dressing tastes fresh.
Should you blanch basil before making Basil green oil?
Blanching basil briefly before blending can help homemade Basil green oil keep a brighter green color. Transfer the leaves straight into cold water afterward, then dry them very thoroughly so excess water does not dilute the oil.
Basil green oil Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
Vitamin K
8.1µg · 7% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0.04mg · 0% DV
Copper
0mg · 0% DV
Calcium
1.35mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.27mg · 0% DV
Sodium
0.14mg · 0% DV
Basil green oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil green oil
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil green oil?
Basil green oil is an olive-oil-based condiment flavoured and coloured with basil. Used in Mediterranean cooking, it is a pourable herb oil rather than a pesto-style sauce. Its fresh, gently sweet, leafy aroma complements the fruity taste of olive oil, so a little can bring a distinctly herbal note to a dish.
Drizzle it over salads, pasta, soups or roasted vegetables, or serve it with bread as part of a simple starter. In English-speaking kitchens, it also works as a finishing oil for grilled fish or vegetables. It is almost entirely fat, with very little protein or carbohydrate, so use a measured splash for flavour rather than pouring freely; lemon juice or vinegar can balance its richness in a dressing.
How Nutritious Is Basil green oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil green oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil green oil Contain Allergens?
No known major allergens
Which Diets Is Basil green oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil green oil Fat Profile
SATURATED
1.89g
MONOUNSATURATED
9.86g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.