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Baked Basil Grain Chips Calories
Baked chips made from mixed grains, flavored with basil. Source of fiber and complex carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Baked Basil Grain Chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked Basil Grain Chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Baked Basil Grain Chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Baked Basil Grain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 129 kcal |
| 1 g | 1 g | 4 kcal |
| 1 piece (thin) | 8 g | 34 kcal |
| 1 pack (small) | 15 g | 65 kcal |
| 1 piece (thick) | 15 g | 65 kcal |
| 1 cup (chopped) | 25 g | 108 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 pack (large) | 50 g | 215 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Baked Basil Grain Chips
What are Baked Basil Grain Chips made of?
Baked Basil Grain Chips are made from mixed grains, flavored with basil, and baked. The exact grains and seasoning can vary by product, so the package ingredient list gives the details for the particular variety.
Are Baked Basil Grain Chips healthier than potato chips?
Not automatically. Baked Basil Grain Chips are made from mixed grains rather than potatoes and are baked, but those differences alone do not make them a universally healthier choice. Portion size and what you eat alongside them matter too.
What dips go well with Baked Basil Grain Chips?
Baked Basil Grain Chips pair well with hummus, tzatziki, or a simple yogurt dip. Their basil flavor also works with tomato-based dips, making them an easy addition to a snack board with vegetables.
How should you store Baked Basil Grain Chips after opening?
Store Baked Basil Grain Chips in an airtight container in a cool, dry place after opening. Keeping air and moisture out helps preserve their crisp texture; avoid leaving the open bag exposed on the counter.
Can Baked Basil Grain Chips be served with soup?
Yes, Baked Basil Grain Chips can be served alongside soup as a crunchy alternative to crackers. Serve them separately rather than leaving them in the bowl, so they stay crisp until you eat them.
Are Baked Basil Grain Chips a good snack?
Baked Basil Grain Chips can be a convenient snack, but they are not a complete snack on their own. Pair them with something more filling, such as vegetables and hummus or yogurt, for a more balanced option.
Can you use Baked Basil Grain Chips instead of crackers?
Yes, Baked Basil Grain Chips can stand in for crackers with dips, cheese, or sliced vegetables. They are more fragile than many crackers, so add toppings just before serving to keep them from breaking or softening.
Are Baked Basil Grain Chips suitable for weight loss?
Baked Basil Grain Chips can fit into a weight-loss eating plan in a measured portion. Putting some in a bowl instead of eating straight from the bag makes it easier to keep track of how much you have.
Do Baked Basil Grain Chips raise blood sugar?
Yes, the carbohydrates in Baked Basil Grain Chips can raise blood sugar. If you have diabetes, consider your personal meal plan and pair them with protein or fiber-rich foods rather than eating a large amount on their own.
Can Baked Basil Grain Chips go in a school lunchbox?
Yes, Baked Basil Grain Chips can go in a lunchbox in a sealed container to help prevent them from getting crushed. Pair them with fruit or another snack if you want a more substantial lunchbox option.
Baked Basil Grain Chips Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
63mg · 2% DV
Baked Basil Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Basil Grain Chips
To burn the 129 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Basil Grain Chips?
Baked basil grain chips are a packaged savoury snack made from a blend of grains, seasoned with basil and baked until crisp. They are a modern alternative to conventional potato chips rather than a dish tied to one particular regional cuisine. Their light crunch and gentle herbal flavour make them easy to eat between meals, pack for a trip or serve alongside a simple dip. They are mainly a source of carbohydrates, with some fibre from the grains; a 30 g serving is a handy portion for a snack. Pair them with plain yoghurt or fresh vegetables for a more rounded bite, or enjoy them on their own when you want something crunchy.
How Nutritious Is Baked Basil Grain Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Basil Grain Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Basil Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked Basil Grain Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Basil Grain Chips Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.