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Basil Ezine cheese spread Calories
High-protein, salty, basil-flavored spreadable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Basil Ezine cheese spread (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 1.1 g of carbs, 5 g of protein, 6.9 g of fat and 0.1 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Basil Ezine cheese spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
5g
· 10% DV
Fat
6.9g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 23% · Fat 72%
Basil Ezine cheese spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Basil Ezine cheese spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 1 tablespoon (small) | 15 g | 43 kcal |
| 1 piece (thin) | 20 g | 57 kcal |
| 1 serving (small) | 25 g | 71 kcal |
| 1 ounce (medium) | 28 g | 80 kcal |
| 1 piece (thick) | 35 g | 100 kcal |
| 3 tablespoon (large) | 45 g | 128 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Basil Ezine cheese spread
What is basil Ezine cheese spread?
Basil Ezine cheese spread is a savory, spreadable preparation made with Ezine cheese and basil. Ezine cheese is a Turkish brined white cheese associated with the Çanakkale region; blending it with basil gives it a softer texture and herbal flavor.
How do you make basil Ezine cheese spread?
To make basil Ezine cheese spread, mash or briefly blend Ezine cheese with fresh basil. Add a little olive oil if needed to loosen the texture, and taste before adding salt because the cheese is already brined.
What do you eat with basil Ezine cheese spread?
Basil Ezine cheese spread goes well on toast, crackers, or flatbread, and can be served as part of a mezze platter. Pair it with fresh tomatoes or cucumber to balance its salty, savory flavor.
Is basil Ezine cheese spread the same as feta spread?
No, basil Ezine cheese spread is made with Ezine cheese, a Turkish brined white cheese, rather than necessarily with feta. Both can be salty and crumbly, but their milk blends, production traditions, and flavors are not identical.
How should you serve basil Ezine cheese spread for breakfast?
Serve basil Ezine cheese spread in a small dish with bread, fresh vegetables, olives, and tea for a Turkish-style breakfast. Because it has a pronounced savory taste, pair it with unsalted bread rather than adding more salty sides.
Can you use basil Ezine cheese spread as a pasta sauce?
Yes, basil Ezine cheese spread can make a quick pasta sauce. Stir it through hot pasta off the heat and loosen it with a splash of pasta water; prolonged cooking can make the cheese oily and dull the basil flavor.
How long does basil Ezine cheese spread last after opening?
Keep basil Ezine cheese spread refrigerated in a covered container and use a clean utensil each time. For a packaged spread, follow the after-opening instructions on its label; homemade spread is best used promptly rather than stored for an extended period.
Can you freeze basil Ezine cheese spread?
You can freeze basil Ezine cheese spread, but thawing may make it watery or grainy because the cheese can separate. It is usually better enjoyed fresh, especially when you want a smooth texture for spreading.
How can you make basil Ezine cheese spread less salty?
Mix basil Ezine cheese spread with a small amount of unsalted yogurt or cream cheese to soften its salty taste. Add the mild ingredient gradually, since it also makes the spread softer and can dilute the basil flavor.
Can basil Ezine cheese spread be baked?
Yes, basil Ezine cheese spread can be used as a filling or topping in baked dishes, but heat may change its texture and mute the basil. For a fresher flavor, add some of the spread after baking instead of heating all of it.
Basil Ezine cheese spread Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Sodium
276mg · 12% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
29mg · 1% DV
Basil Ezine cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil Ezine cheese spread
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil Ezine cheese spread?
Basil Ezine cheese spread combines Ezine cheese, known from the Çanakkale region of north-western Turkey, with basil and a soft, spreadable texture. Ezine cheese is traditionally made from blends of sheep’s, goat’s and cow’s milk, so the exact flavour can vary.
In Turkey, it fits naturally on a breakfast table with bread, tomatoes and olives, or served as part of a meze spread. Elsewhere, try it on toast or crackers, or add a little to a sandwich. It is a rich, salty cheese spread with 16.5 g of protein per 100 g. Because its flavour is assertive, a thin layer often goes a long way; fresh vegetables make a good pairing.
How Nutritious Is Basil Ezine cheese spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil Ezine cheese spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Ezine cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Basil Ezine cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil Ezine cheese spread Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.