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🧀

●Low GI

💪High Protein

Basil Ezine cheese spread Calories

High-protein, salty, basil-flavored spreadable cheese

CALORIES

285kcal

15low

POTASSIUM

95mg

FIBER

0.3g

Basil Ezine cheese spread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

3.5g

· 5%

Protein

16.5g

· 23%

Fat

23g

· 72%

Fiber

0.3g

Basil Ezine cheese spread Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

420mg · 42% DV

Sodium

920mg · 40% DV

Selenium

11µg · 20% DV

Basil Ezine cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Basil Ezine cheese spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basil Ezine cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basil Ezine cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Basil Ezine cheese spread Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Basil Ezine cheese spread

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Basil Ezine cheese spread — Frequently Asked Questions

How many calories and how much protein are in basil Ezine cheese spread?

Per 100 g, it provides 285 calories and 16.5 g of protein. It also contains 23 g fat and 3.5 g carbohydrates.

Is basil Ezine cheese spread suitable for keto and gluten-free diets?

According to the provided diet compatibility, it is suitable for both keto and gluten-free diets. Its glycemic index is 15, which indicates a low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.