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Basil Cream Calories
Creamy basil sauce
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Basil Cream (30 g) has 95 calories. That works out to 318 calories per 100 g. It contains 1.4 g of carbs, 0.7 g of protein, 9.9 g of fat and 0.3 g of fiber. Its 20.4 µg of Vitamin K covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Basil Cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
95
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
0.7g
· 1% DV
Fat
9.9g
· 13% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 3% · Fat 91%
Basil Cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.27 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Basil Cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 serving (medium) | 30 g | 95 kcal |
| 3 tablespoon (large) | 45 g | 143 kcal |
| 0.25 cup (small) | 60 g | 191 kcal |
| 100 g | 100 g | 318 kcal |
| ½ cup (large) | 120 g | 382 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Basil Cream
How do you use Basil Cream with pasta?
Basil Cream works as a ready-to-use pasta sauce. Toss it with freshly cooked pasta, loosening it with a little pasta water if it feels too thick, and warm it gently rather than boiling it.
How do you make Basil Cream at home?
Blend fresh basil with cream and, if you like, garlic until smooth, then warm the mixture gently to make Basil Cream. Parmesan or another hard cheese can add savoury flavour, but recipes vary.
What is Basil Cream made of?
Basil Cream is a creamy sauce built around basil and a dairy base, often with garlic or cheese added. Its ingredients vary by recipe, so it is not a single fixed formula.
Is Basil Cream the same as pesto?
No, Basil Cream is not the same as pesto. Basil Cream gets its creamy texture from dairy, while pesto is typically made with basil, olive oil, cheese, and nuts, giving it a different flavour and consistency.
How long does Basil Cream last in the fridge?
Basil Cream usually keeps for about 3 days in a sealed container in the refrigerator. Refrigerate homemade sauce promptly after cooling, and discard it if its smell or appearance changes.
Can you freeze Basil Cream?
Yes, you can freeze Basil Cream, though the dairy-based sauce may separate after thawing. Freeze it in small portions, thaw it in the refrigerator, and stir it gently over low heat before serving.
What can you serve with Basil Cream?
Basil Cream pairs well with pasta, grilled chicken, roasted vegetables, and fish. For a simple meal, spoon it over roasted courgette or mushrooms, or serve it alongside crusty bread.
Can Basil Cream be used as a pizza sauce?
Yes, Basil Cream can be spread thinly over pizza dough instead of tomato sauce. Add toppings that suit its creamy basil flavour, such as mushrooms or chicken, and avoid using so much sauce that the base turns soggy.
How do you reheat Basil Cream without it separating?
Reheat Basil Cream slowly over low heat and stir it as it warms; do not let it boil. If it becomes too thick, mix in a small splash of milk or pasta water.
Can Basil Cream be used as a sandwich spread?
Yes, Basil Cream can be spread in a thin layer inside a sandwich or wrap. It pairs especially well with chicken, mozzarella, or roasted vegetables, but use it sparingly so the bread does not become soggy.
Basil Cream Vitamins & Minerals
Vitamins
Vitamin K
20.4µg · 17% DV
Vitamin A
109.5µg · 12% DV
B12
0.09µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
117mg · 5% DV
Iodine
4.5µg · 3% DV
Calcium
27mg · 3% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
46mg · 1% DV
Basil Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil Cream
To burn the 95 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil Cream?
Basil Cream is a smooth, rich sauce made by combining basil with a creamy dairy base. Recipes vary, so it is better understood as a versatile sauce than as a dish with one fixed regional origin. Its fresh, fragrant basil flavour and thick texture work well stirred through pasta, spread in a sandwich, or spooned over roasted vegetables. It also pairs naturally with tomatoes.
It is high in fat and relatively low in protein, so a little can add plenty of richness. For a lighter meal, use a modest amount and loosen it with pasta water rather than adding more cream.
How Nutritious Is Basil Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Cream Contain Allergens?
Contains these allergens:
Which Diets Is Basil Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil Cream Fat Profile
SATURATED
6.24g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.