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Basil Cottage Cheese Noodles Calories
Protein-containing pasta dish and source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Basil Cottage Cheese Noodles (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 43.6 g of carbs, 16.4 g of protein, 7.4 g of fat and 2.5 g of fiber. Its 31 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Basil Cottage Cheese Noodles Nutrition Facts
Selected: 1 cup (medium) · 180 g
302
KCAL / 180G
Carbs
43.6g
· 16% DV
Protein
16.4g
· 33% DV
Fat
7.4g
· 9% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 21% · Fat 22%
Basil Cottage Cheese Noodles nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 43.6 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Basil Cottage Cheese Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 302 kcal |
| ½ cup (small) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 150 g | 252 kcal |
| 1 serving (large) | 250 g | 420 kcal |
| 1.5 cup (large) | 270 g | 454 kcal |
| 1 pack (medium) | 300 g | 504 kcal |
| 2 cup (extra large) | 360 g | 605 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Basil Cottage Cheese Noodles
Can you use cottage cheese as the sauce for basil cottage cheese noodles?
Yes, cottage cheese can form the sauce for basil cottage cheese noodles, especially when blended or loosened with a little hot pasta water. It will taste tangy and fresh rather than like a rich cream sauce.
How do you make basil cottage cheese noodles creamy?
Blend the cottage cheese with a splash of hot noodle water and a little olive oil before tossing it with the noodles. For basil cottage cheese noodles, add fresh basil at the end so its aroma stays bright.
Does cottage cheese melt in basil cottage cheese noodles?
No, cottage cheese does not melt into a smooth sauce the way mozzarella does. In basil cottage cheese noodles it stays slightly curdy unless blended; mix it off the heat to keep it from turning dry or rubbery.
Can you make basil cottage cheese noodles with dried basil?
Yes, dried basil works in basil cottage cheese noodles, though its flavor is more concentrated and less fresh than that of leafy basil. Stir it into the warm cottage cheese mixture, and finish with fresh herbs or a little lemon if available.
What can you add to basil cottage cheese noodles?
Cherry tomatoes, spinach, peas, toasted pine nuts, or lemon zest all work well in basil cottage cheese noodles. Add vegetables that are already cooked, so they warm through without making the cottage cheese mixture watery.
Can you make basil cottage cheese noodles with ricotta instead?
Yes, ricotta can replace cottage cheese in basil cottage cheese noodles. It gives the dish a smoother, milder finish; loosen it with a little noodle water and taste before adding salt, since ricotta varies in saltiness.
Are basil cottage cheese noodles good for meal prep?
They can be prepared ahead, but basil cottage cheese noodles are best when the noodles and cheese mixture are stored separately and combined before serving. This keeps the noodles from absorbing the sauce and helps the basil retain its flavor.
What should you serve with basil cottage cheese noodles?
Serve basil cottage cheese noodles with a crisp green salad, roasted vegetables, or a simple tomato salad. Their mild, creamy-tangy flavor pairs well with something fresh and acidic rather than another rich sauce.
How do you keep basil cottage cheese noodles from getting watery?
Drain the noodles well and avoid adding wet vegetables directly to the cottage cheese. For basil cottage cheese noodles, add hot pasta water a spoonful at a time; too much at once can make the sauce runny.
Can you freeze basil cottage cheese noodles?
You can freeze basil cottage cheese noodles, but the cottage cheese may become grainy and release water after thawing. Freeze the noodles and cheese mixture separately for a better texture, then reheat gently and stir them together.
Basil Cottage Cheese Noodles Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B1
0.29mg · 24% DV
Folate
84.6µg · 21% DV
B12
0.5µg · 21% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
272mg · 39% DV
Manganese
0.68mg · 30% DV
Copper
0.2mg · 22% DV
Sodium
428mg · 19% DV
Potassium ⭐
230mg · 7% DV
Basil Cottage Cheese Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil Cottage Cheese Noodles
To burn the 302 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil Cottage Cheese Noodles?
Basil cottage cheese noodles bring together erişte, the Turkish home-style noodles often made with egg, fresh basil and lor—a mild, soft Turkish curd cheese. The combination is a simple pasta-style dish rather than a heavily sauced meal, and it can be made with homemade or store-bought noodles.
The basil adds a fragrant, fresh note, while the lor makes the noodles creamy without an especially rich sauce. Serve them warm as a light lunch or supper, with a crisp salad alongside. This is a protein-containing pasta dish and also provides calcium. For a lighter plate, use a modest amount of cheese and add extra vegetables; stir in the basil near the end so its aroma stays fresh.
How Nutritious Is Basil Cottage Cheese Noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil Cottage Cheese Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Cottage Cheese Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Basil Cottage Cheese Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil Cottage Cheese Noodles Fat Profile
SATURATED
3.69g
MONOUNSATURATED
1.66g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.