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Coarse golden-yellow cornmeal is loosely piled in a shallow bowl, with small green basil flakes scattered throughout.
🌿High Fiber

Basil cornmeal Calories

Source of fiber and magnesium

CALORIES · 100 G

370kcal

GI

68medium

POTASSIUM · 100 G

287mg

FIBER · 100 G

7.3g

Quick answer

1 cup (medium) of Basil cornmeal (120 g) has 444 calories. That works out to 370 calories per 100 g. It contains 95.3 g of carbs, 8.5 g of protein, 4.7 g of fat and 8.8 g of fiber. Its 289.2 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Basil cornmeal Nutrition Facts

Selected: 1 cup (medium) · 120 g

444

KCAL / 120G

Carbs

95.3g

· 35% DV

Protein

8.5g

· 17% DV

Fat

4.7g

· 6% DV

Fiber

8.8g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 7% · Fat 10%

Basil cornmeal nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories444 kcal
Total fat4.7 g6%
Saturated fat0.66 g3%
Trans fat0 g
Sodium42 mg2%
Total carbohydrate95.3 g35%
Fiber8.8 g31%
Protein8.5 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Basil cornmeal?

ServingAmountCalories
1 cup (medium)120 g444 kcal
1 tablespoon (medium)10 g37 kcal
2 tablespoon (double)20 g74 kcal
1 ounce (small)28.4 g105 kcal
0.25 cup (quarter)30 g111 kcal
1 serving (medium)45 g167 kcal
½ cup (half)60 g222 kcal
100 g100 g370 kcal
1.5 cup (large)180 g666 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Basil cornmeal

What is basil cornmeal?

Basil cornmeal is cornmeal flavored with basil. It adds a savory, herbal note to recipes that use cornmeal, such as breads, batters, and cooked cornmeal dishes.

How do you use basil cornmeal?

Use basil cornmeal in savory baking, as a coating for vegetables or fish, or in a cooked cornmeal dish. Its herbal flavor pairs especially well with tomatoes, cheese, garlic, and olive oil.

Can you make cornbread with basil cornmeal?

Yes, basil cornmeal works in cornbread. Use it in place of the cornmeal in your recipe, and consider reducing other herbs so the basil flavor does not overwhelm the bread.

Can basil cornmeal be used to make polenta?

Yes, basil cornmeal can be cooked into polenta. Stir it as it cooks to prevent lumps, then finish with cheese or olive oil; the basil gives the dish a savory herbal flavor.

What is the difference between basil cornmeal and regular cornmeal?

Basil cornmeal has a basil flavor, while regular cornmeal has a more neutral taste. That makes basil cornmeal useful in savory dishes, but less suitable when you want a plain corn flavor or a sweet result.

Is basil cornmeal good for coating fish or vegetables?

Yes, basil cornmeal makes a flavorful coating for fish or vegetables. Pat the food dry, coat it evenly, and cook it until crisp; the basil adds aroma to the outside as it browns.

What flavors go well with basil cornmeal?

Tomato, garlic, cheese, and olive oil pair well with basil cornmeal. These ingredients complement its herbal flavor in cornbread, savory muffins, or a cooked cornmeal side dish.

Can basil cornmeal replace plain cornmeal in recipes?

Yes, basil cornmeal can replace plain cornmeal in most savory recipes. The basil changes the flavor, though, so it may not suit sweet baking or dishes where you want cornmeal to taste neutral.

How should you store basil cornmeal?

Keep basil cornmeal in a tightly sealed container in a cool, dry cupboard. Protecting it from moisture, heat, and direct sunlight helps preserve both the cornmeal and its basil aroma.

Does basil cornmeal raise blood sugar?

Yes, basil cornmeal contains carbohydrates and can raise blood sugar. Eating it with protein, vegetables, or healthy fats can make a meal more balanced; people managing diabetes should follow their individualized meal plan.

Basil cornmeal Vitamins & Minerals

Vitamins

B1

0.47mg · 39% DV

B3

3.24mg · 20% DV

Biotin

6µg · 20% DV

B6

0.28mg · 16% DV

Minerals

Phosphorus

289mg · 41% DV

Magnesium

152mg · 36% DV

Selenium

19µg · 35% DV

Copper

0.26mg · 29% DV

Potassium ⭐

344mg · 10% DV

Sodium

42mg · 2% DV

Basil cornmeal Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

64.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Basil cornmeal

To burn the 444 calories in 1 cup (medium) (120 g):

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Basil cornmeal?

Basil cornmeal is ground cornmeal combined with basil for a savoury, herb-scented ingredient. Its flavour brings together corn’s gentle sweetness and basil’s fragrant, green notes; the texture can be soft or slightly grainy depending on how finely it is ground. It is not tied to one particular regional dish, so it can be used much like plain cornmeal, with the herb flavour built in.

Try it in cornbread, skillet cakes or a firm porridge, or use it as a coating for vegetables or fish. In Italy, it can also lend a basil note to polenta-style dishes. It provides fibre and magnesium, with 7.3 g of fibre per 100 g. Pair it with tomatoes, vegetables or cheese, and use a light hand with added oil if you want a less rich result.

How Nutritious Is Basil cornmeal?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Basil cornmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basil cornmeal Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Basil cornmeal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basil cornmeal Fat Profile

SATURATED

0.66g

MONOUNSATURATED

1.26g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.