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Source of fiber and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Basil cornmeal (120 g) has 444 calories. That works out to 370 calories per 100 g. It contains 95.3 g of carbs, 8.5 g of protein, 4.7 g of fat and 8.8 g of fiber. Its 289.2 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 120 g
444
KCAL / 120G
Carbs
95.3g
· 35% DV
Protein
8.5g
· 17% DV
Fat
4.7g
· 6% DV
Fiber
8.8g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 7% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 444 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 95.3 g | 35% |
| Fiber | 8.8 g | 31% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 444 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 ounce (small) | 28.4 g | 105 kcal |
| 0.25 cup (quarter) | 30 g | 111 kcal |
| 1 serving (medium) | 45 g | 167 kcal |
| ½ cup (half) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1.5 cup (large) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Basil cornmeal is cornmeal flavored with basil. It adds a savory, herbal note to recipes that use cornmeal, such as breads, batters, and cooked cornmeal dishes.
Use basil cornmeal in savory baking, as a coating for vegetables or fish, or in a cooked cornmeal dish. Its herbal flavor pairs especially well with tomatoes, cheese, garlic, and olive oil.
Yes, basil cornmeal works in cornbread. Use it in place of the cornmeal in your recipe, and consider reducing other herbs so the basil flavor does not overwhelm the bread.
Yes, basil cornmeal can be cooked into polenta. Stir it as it cooks to prevent lumps, then finish with cheese or olive oil; the basil gives the dish a savory herbal flavor.
Basil cornmeal has a basil flavor, while regular cornmeal has a more neutral taste. That makes basil cornmeal useful in savory dishes, but less suitable when you want a plain corn flavor or a sweet result.
Yes, basil cornmeal makes a flavorful coating for fish or vegetables. Pat the food dry, coat it evenly, and cook it until crisp; the basil adds aroma to the outside as it browns.
Tomato, garlic, cheese, and olive oil pair well with basil cornmeal. These ingredients complement its herbal flavor in cornbread, savory muffins, or a cooked cornmeal side dish.
Yes, basil cornmeal can replace plain cornmeal in most savory recipes. The basil changes the flavor, though, so it may not suit sweet baking or dishes where you want cornmeal to taste neutral.
Keep basil cornmeal in a tightly sealed container in a cool, dry cupboard. Protecting it from moisture, heat, and direct sunlight helps preserve both the cornmeal and its basil aroma.
Yes, basil cornmeal contains carbohydrates and can raise blood sugar. Eating it with protein, vegetables, or healthy fats can make a meal more balanced; people managing diabetes should follow their individualized meal plan.
Vitamins
B1
0.47mg · 39% DV
B3
3.24mg · 20% DV
Biotin
6µg · 20% DV
B6
0.28mg · 16% DV
Minerals
Phosphorus
289mg · 41% DV
Magnesium
152mg · 36% DV
Selenium
19µg · 35% DV
Copper
0.26mg · 29% DV
Potassium ⭐
344mg · 10% DV
Sodium
42mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 444 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Basil cornmeal is ground cornmeal combined with basil for a savoury, herb-scented ingredient. Its flavour brings together corn’s gentle sweetness and basil’s fragrant, green notes; the texture can be soft or slightly grainy depending on how finely it is ground. It is not tied to one particular regional dish, so it can be used much like plain cornmeal, with the herb flavour built in.
Try it in cornbread, skillet cakes or a firm porridge, or use it as a coating for vegetables or fish. In Italy, it can also lend a basil note to polenta-style dishes. It provides fibre and magnesium, with 7.3 g of fibre per 100 g. Pair it with tomatoes, vegetables or cheese, and use a light hand with added oil if you want a less rich result.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
1.26g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.