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Basil Cookie Calories
Sweet, buttery cookie with basil flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Basil Cookie (22 g) has 106 calories. That works out to 480 calories per 100 g. It contains 13.6 g of carbs, 1.1 g of protein, 5.3 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Basil Cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
106
KCAL / 22G
Carbs
13.6g
· 5% DV
Protein
1.1g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Basil Cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Basil Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 106 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (large) | 35 g | 168 kcal |
| 2 piece (double) | 44 g | 211 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 3 piece (triple) | 66 g | 317 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 110 g | 528 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Basil Cookie
How do you make a Basil Cookie?
A Basil Cookie is made by mixing chopped basil into a butter-cookie dough, then shaping and baking it. Chill the dough before baking so the butter firms up and the cookies are less likely to spread.
What does a Basil Cookie taste like?
A Basil Cookie tastes sweet and buttery with an aromatic, slightly herbal note. The basil should complement the cookie rather than dominate it; lemon zest or vanilla can make the flavor seem brighter and rounder.
Can you use fresh basil in a Basil Cookie?
Yes, fresh basil works well in a Basil Cookie. Chop the leaves finely and fold them into the dough shortly before baking; large pieces can create uneven pockets of strong, leafy flavor.
Is a Basil Cookie sweet or savory?
A Basil Cookie is usually sweet, with basil adding an herbal fragrance to a buttery cookie. Savory versions are possible, but they use a different balance of sugar and salt, so check the recipe before making it.
What goes well with a Basil Cookie?
A Basil Cookie pairs well with tea or coffee, and citrus flavors such as lemon complement its herbal aroma. For a dessert plate, serve it with fresh berries or a simple scoop of vanilla ice cream.
Why did my Basil Cookie spread in the oven?
A Basil Cookie can spread if the dough is warm, the butter is too soft, or the baking tray is hot. Chill the shaped dough before baking and place it on a cool tray to help the cookies hold their shape.
Can you make a Basil Cookie with dried basil?
Yes, dried basil can be used in a Basil Cookie, but its flavor is more concentrated and less fresh-tasting than that of fresh leaves. Add it sparingly so it does not overwhelm the sweet, buttery base.
How should you store a Basil Cookie?
Store a Basil Cookie in an airtight container once it has cooled completely. Keep the container in a cool, dry place; exposure to air and moisture can soften the cookie and dull its basil aroma.
Can you freeze Basil Cookies?
Yes, baked Basil Cookies can be frozen after they have cooled completely. Layer them with parchment in a sealed freezer-safe container, then thaw at room temperature before serving.
Can you add lemon to a Basil Cookie?
Yes, lemon zest is a good addition to a Basil Cookie because its citrus aroma complements basil without making the dough wet. Add a little zest to the dough and avoid adding much juice, which can change its texture.
Basil Cookie Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.46µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Selenium
1.58µg · 3% DV
Sodium
48mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.35mg · 2% DV
Potassium ⭐
15mg · 0% DV
Basil Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil Cookie
To burn the 106 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil Cookie?
Basil Cookie is a sweet, buttery cookie flavoured with basil, giving a familiar baked treat a fresh, herbal note. It is best understood as a modern variation rather than a cookie with one established regional origin; recipes may mix finely chopped fresh basil or dried basil into the dough.
Depending on how it is baked, the texture can be crisp at the edges or tender throughout. Serve it with tea or coffee as a small snack, or alongside fruit for a less rich-feeling plate. It is mainly a source of carbohydrates and fat, with 480 calories per 100 g. If you prefer a lighter treat, keep to one medium piece and pair it with an unsweetened drink.
How Nutritious Is Basil Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Basil Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil Cookie Fat Profile
SATURATED
2.86g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.