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Basil Cookie Calories
Sweet, buttery cookie with basil flavor
CALORIES
GI
POTASSIUM
FIBER
Basil Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 51%
Protein
5.2g
· 4%
Fat
24g
· 45%
Fiber
1.7g
Basil Cookie Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.13mg · 11% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
54mg · 8% DV
Basil Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Basil Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil Cookie Fat Profile
SATURATED
13g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Basil Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.