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Basil Cheese Pasta Calories
Source of carbohydrates, protein, and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Basil Cheese Pasta (180 g) has 360 calories. That works out to 200 calories per 100 g. It contains 52.2 g of carbs, 15.3 g of protein, 10.4 g of fat and 3.6 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Basil Cheese Pasta Nutrition Facts
Selected: 1 serving (medium) · 180 g
360
KCAL / 180G
Carbs
52.2g
· 19% DV
Protein
15.3g
· 31% DV
Fat
10.4g
· 13% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
Basil Cheese Pasta nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 3.6 g | 13% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Basil Cheese Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 360 kcal |
| 100 g | 100 g | 200 kcal |
| 1 cup (small) | 140 g | 280 kcal |
| 1 cup (large) | 220 g | 440 kcal |
| 1 serving (large) | 250 g | 500 kcal |
| 1 pack (medium) | 300 g | 600 kcal |
| 1 serving (extra large) | 320 g | 640 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Basil Cheese Pasta
How do you make Basil Cheese Pasta?
Basil Cheese Pasta is made by tossing cooked pasta with basil, cheese, and a little pasta water. Blend fresh basil with olive oil for a smooth sauce, or stir chopped leaves and grated cheese straight into the hot pasta.
What cheese works best in Basil Cheese Pasta?
Parmesan gives Basil Cheese Pasta a savory, salty finish, while mozzarella melts into a milder, stretchy sauce. Feta adds a tangy, crumbly contrast. Choose a cheese that complements the basil rather than overpowering it.
Is Basil Cheese Pasta the same as pesto pasta?
No, Basil Cheese Pasta is not necessarily pesto pasta. Pesto is one possible sauce, usually made with basil, oil, cheese, and often nuts; the dish can also be made with fresh basil and cheese without pesto.
Can you make Basil Cheese Pasta without cream?
Yes, Basil Cheese Pasta can be creamy without cream. Toss finely grated cheese with a splash of starchy pasta water over low heat; the mixture forms a silky coating without needing a cream-based sauce.
Should basil go into Basil Cheese Pasta before or after cooking?
Add fresh basil to Basil Cheese Pasta at the end of cooking. Prolonged heat dulls its fragrance and darkens the leaves, while stirring it in just before serving keeps the flavor brighter.
What pasta shape is best for Basil Cheese Pasta?
Short shapes such as penne, fusilli, and shells hold the cheese sauce and flecks of basil well. Long pasta like spaghetti also works, especially when the sauce is smooth enough to coat each strand.
What can you add to Basil Cheese Pasta besides basil and cheese?
Cherry tomatoes, sautéed mushrooms, spinach, or toasted walnuts are good additions to Basil Cheese Pasta. Add vegetables cooked and drained so they do not water down the sauce, and use nuts for crunch.
What should you serve with Basil Cheese Pasta?
Serve Basil Cheese Pasta with a crisp green salad, roasted vegetables, or a light tomato soup. Fresh, acidic sides balance the richness of the cheese and let the basil flavor stand out.
How long does leftover Basil Cheese Pasta keep?
Leftover Basil Cheese Pasta keeps for about three to four days in a sealed container in the refrigerator. Reheat it gently with a splash of water, stirring as the cheese sauce loosens; discard it if it was left out for over two hours.
Can Basil Cheese Pasta be frozen?
Basil Cheese Pasta can be frozen, but its cheese sauce may separate and the basil may lose freshness after thawing. Freeze it in an airtight portion, then reheat slowly with a little water and stir to bring the sauce back together.
Basil Cheese Pasta Vitamins & Minerals
Vitamins
Folate
104.4µg · 26% DV
B2
0.29mg · 22% DV
B12
0.45µg · 19% DV
B1
0.22mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
288mg · 41% DV
Calcium
270mg · 27% DV
Manganese
0.58mg · 25% DV
Sodium
558mg · 24% DV
Potassium ⭐
225mg · 7% DV
Basil Cheese Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil Cheese Pasta
To burn the 360 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil Cheese Pasta?
Basil Cheese Pasta brings cooked pasta together with basil and cheese for a simple, Italian-inspired dish. The cheese adds a savoury, creamy note, while basil contributes a fresh, fragrant flavour; the exact taste depends on the cheese and how generously it is used.
It is usually served warm as a main meal or side, often with a salad. Across English-speaking kitchens, it makes an easy weeknight dish, and it also works well as a packed lunch. It supplies carbohydrates along with protein and calcium. For a lighter plate, use a modest amount of cheese and add vegetables such as tomatoes or courgette.
How Nutritious Is Basil Cheese Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil Cheese Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Cheese Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Basil Cheese Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil Cheese Pasta Fat Profile
SATURATED
4.59g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.