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Basil cashew sauce Calories
Plant-based sauce with healthy fats from cashews
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Basil cashew sauce (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 3.7 g of carbs, 2.5 g of protein, 9.6 g of fat and 0.6 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Basil cashew sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
110
KCAL / 30G
Carbs
3.7g
· 1% DV
Protein
2.5g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 9% · Fat 78%
Basil cashew sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Basil cashew sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 55 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (small) | 25 g | 91 kcal |
| 2 tablespoon (medium) | 30 g | 110 kcal |
| 3 tablespoon (large) | 45 g | 164 kcal |
| 1 serving (medium) | 50 g | 183 kcal |
| 0.25 cup (quarter) | 60 g | 219 kcal |
| 100 g | 100 g | 365 kcal |
| ½ cup (half) | 120 g | 438 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Basil cashew sauce
What is basil cashew sauce made of?
Basil cashew sauce is typically made with cashews, fresh basil, olive oil, garlic, and lemon juice. Recipes vary: some include cheese, while others keep the sauce entirely plant-based. Water can be added to adjust its consistency.
How do you make basil cashew sauce?
Blend soaked or unsoaked cashews with fresh basil, olive oil, garlic, lemon juice, and salt until smooth. Add water gradually if needed. Soaking the cashews first can help a standard blender produce a creamier sauce.
Is basil cashew sauce the same as pesto?
No. Basil cashew sauce is pesto-like, but classic pesto traditionally uses pine nuts and Parmesan, while this sauce uses cashews. Basil cashew sauce recipes may include cheese or be made without dairy.
How do you use basil cashew sauce on pasta?
Stir basil cashew sauce into drained pasta off the heat, loosening it with a little pasta water if needed. Avoid boiling the sauce in the pan, which can dull the fresh basil flavor and make its texture less smooth.
What can you eat with basil cashew sauce?
Basil cashew sauce works with pasta, roasted vegetables, sandwiches, wraps, and grain bowls. You can also serve it as a dip for raw vegetables or spread it on toast.
How long does basil cashew sauce last in the fridge?
Homemade basil cashew sauce generally keeps for about 3–4 days in a sealed container in the refrigerator. Use a clean spoon each time, and discard it if you notice mold, an off smell, or an unusual change in texture.
Can you freeze basil cashew sauce?
Yes, basil cashew sauce can be frozen in small airtight portions. Thaw it in the refrigerator, then stir or blend it briefly if the ingredients have separated. Its fresh basil flavor may be less vibrant after freezing.
Why does basil cashew sauce turn brown?
Basil cashew sauce can turn brown when basil is exposed to air and light. Store it in a tightly sealed container in the refrigerator; a thin layer of olive oil over the surface can also reduce contact with air.
Can you make basil cashew sauce without Parmesan?
Yes, basil cashew sauce can be made without Parmesan. The cashews provide a creamy base, and a little nutritional yeast can add a savory, cheese-like note, though it is optional.
What can you use instead of cashews in basil cashew sauce?
Almonds or sunflower seeds can replace cashews in basil cashew sauce, though the flavor and texture will change. Sunflower seeds are a useful alternative when you want to avoid tree nuts; blend thoroughly for a smooth result.
Basil cashew sauce Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Biotin
1.56µg · 5% DV
B1
0.05mg · 4% DV
Vitamin A
35.4µg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.2mg · 9% DV
Phosphorus
56mg · 8% DV
Magnesium
28mg · 7% DV
Sodium
123mg · 5% DV
Potassium ⭐
94mg · 3% DV
Basil cashew sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil cashew sauce
To burn the 110 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil cashew sauce?
Basil cashew sauce is a pesto-style blend of basil and cashews, often made with oil and garlic, with lemon added in some recipes. It has a fresh, herbal aroma and a smooth, creamy texture from the ground nuts, balanced by their mild sweetness. Stir it through pasta, spread it in a sandwich, or spoon it over roasted vegetables, grains or toast; it also works as a dip alongside raw vegetables.
Cashews give the sauce much of its richness, so it is relatively high in fat: 32.1 g per 100 g. A little goes a long way, making it useful for adding flavour to a simple meal. For a lighter coating on pasta, thin a small spoonful with lemon juice and a splash of cooking water.
How Nutritious Is Basil cashew sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil cashew sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil cashew sauce Contain Allergens?
Contains these allergens:
Which Diets Is Basil cashew sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil cashew sauce Fat Profile
SATURATED
1.74g
MONOUNSATURATED
5.46g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.