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●Low GI

Basil cashew sauce Calories

Plant-based sauce with healthy fats from cashews

CALORIES

365kcal

15low

POTASSIUM

312mg

FIBER

2.1g

Basil cashew sauce Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

12.4g

· 13%

Protein

8.2g

· 9%

Fat

32.1g

· 78%

Fiber

2.1g

Basil cashew sauce Vitamins & Minerals

Vitamins

Vitamin K

96µg · 80% DV

Biotin

5.2µg · 17% DV

Vitamin A

118µg · 13% DV

0.16mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

188mg · 27% DV

Magnesium

92mg · 22% DV

Basil cashew sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Basil cashew sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basil cashew sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Basil cashew sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basil cashew sauce Fat Profile

SATURATED

5.8g

MONOUNSATURATED

18.2g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 53.3:1

Above the ideal 4:1 (53.3:1).

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Basil cashew sauce — Frequently Asked Questions

How many calories are in basil cashew sauce?

Basil cashew sauce contains 365 calories per 100 g. Its fat content is 32.1 g per 100 g, so portion size can matter for calorie intake.

Is basil cashew sauce suitable for a vegan and gluten-free diet?

Yes, basil cashew sauce is compatible with vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.