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Basil butter Calories
Basil-flavored butter with fat-soluble vitamins
CALORIES
GI
POTASSIUM
FIBER
Basil butter Nutrition Facts
Selected: 100 g
650
KCAL / 100G
Carbs
1.1g
· 1%
Protein
0.8g
· 0%
Fat
72.5g
· 99%
Fiber
0.2g
Basil butter Vitamins & Minerals
Vitamins
Vitamin A
610µg · 68% DV
Vitamin E
2.3mg · 15% DV
B12
0.16µg · 7% DV
Vitamin D
1.4µg · 7% DV
Minerals
Iodine
6µg · 4% DV
Calcium
28mg · 3% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Basil butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil butter Contain Allergens?
Contains these allergens:
Which Diets Is Basil butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil butter Fat Profile
SATURATED
46.1g
MONOUNSATURATED
20.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Foods Similar to Basil butter
Basil butter — Frequently Asked Questions
How many calories are in basil butter?
Basil butter contains 650 calories per 100 grams. It is energy-dense, so portion size matters.
How much fat is in basil butter?
There are 72.5 grams of fat per 100 grams of basil butter. This makes it a high-fat food in the fats category.
Does basil butter have protein?
Yes, but only a small amount. It provides 0.8 grams of protein per 100 grams.
Does basil butter contain carbs?
Yes, in a low amount. Basil butter has 1.1 grams of carbohydrates per 100 grams.
Is basil butter keto-friendly?
Yes, basil butter is compatible with keto, ketovore, and carnivore diets. It also fits vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
What is the glycemic index of basil butter?
The glycemic index of basil butter is 0. Its low carbohydrate content also suggests a minimal glycemic impact.
Is basil butter healthy?
Basil butter is high in fat and classified as processed. Whether it fits a healthy diet depends on your overall goals and portion choices.
Does basil butter contain fiber?
It contains only a trace amount of fiber. There are 0.2 grams of fiber per 100 grams.
Does basil butter contain allergens?
Yes. It contains dairy, so it is not suitable for people with dairy allergy.
Is basil butter gluten-free?
Yes, basil butter is compatible with a gluten-free diet. However, it still contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.