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Basil baked grain chips Calories
Baked grain-based crispy snack with basil flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Basil baked grain chips (30 g) has 132 calories. That works out to 441 calories per 100 g. It contains 22.8 g of carbs, 3.3 g of protein, 1.8 g of fat and 3.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Basil baked grain chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
132
KCAL / 30G
Carbs
22.8g
· 8% DV
Protein
3.3g
· 7% DV
Fat
1.8g
· 2% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Basil baked grain chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Basil baked grain chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 132 kcal |
| 1 serving (small) | 20 g | 88 kcal |
| 1 cup (whole) | 25 g | 110 kcal |
| 1 pack (mini) | 30 g | 132 kcal |
| 1 serving (large) | 50 g | 221 kcal |
| 2 cup (double) | 50 g | 221 kcal |
| 1 pack (small) | 60 g | 265 kcal |
| 1 pack (medium) | 90 g | 397 kcal |
| 100 g | 100 g | 441 kcal |
Calculated from 441 calories per 100 g.
Frequently Asked Questions About Basil baked grain chips
What are basil baked grain chips made of?
Basil baked grain chips are typically made with grain flour or a grain blend, oil, basil, and seasonings. The exact grains and flavorings vary by product, so the ingredient list is the best source when you need details about a particular brand.
Are basil baked grain chips healthier than potato chips?
Basil baked grain chips may be a better fit than some potato chips if you want a baked, grain-based snack, but “baked” does not automatically mean healthier. Recipes differ, so consider the portion and the overall ingredient list rather than relying on the product name alone.
What dips go well with basil baked grain chips?
Basil baked grain chips pair well with hummus, tzatziki, whipped feta, and tomato salsa. Their herbal flavor also works with olive-oil-based dips; serve the dip on the side so the chips stay crisp until you eat them.
How do you serve basil baked grain chips with a meal?
Basil baked grain chips work as a crunchy side for soup, a cheese board, or a Mediterranean-style spread. You can also crush them over a salad just before serving, where they add texture without becoming soggy too soon.
Can you make basil baked grain chips at home?
Yes, you can make basil baked grain chips at home by rolling grain dough thin, adding oil and basil, cutting it into pieces, and baking until crisp. Keep the pieces a similar thickness so they brown evenly.
How should you store basil baked grain chips after opening?
Store basil baked grain chips in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch, so reseal the package promptly or transfer the chips to a tightly closed container.
Do basil baked grain chips go stale?
Yes, basil baked grain chips can turn soft and stale when exposed to air or humidity. If they are simply a little soft, brief reheating in an oven may restore some crispness; discard them if they smell or taste unusual or show mold.
Are basil baked grain chips the same as pita chips?
No, basil baked grain chips and pita chips are not necessarily the same. Pita chips are made from pita bread, while basil baked grain chips may use other grain flours or blends; their texture and seasoning can differ too.
Can basil baked grain chips replace croutons in a salad?
Yes, crushed basil baked grain chips can replace croutons when you want a thin, crisp topping with an herbal flavor. Add them immediately before eating, because salad dressing quickly softens the pieces.
Are basil baked grain chips a good snack before a workout?
Basil baked grain chips can be a convenient crunchy snack before a workout, but they do not provide much variety on their own. Pairing a modest portion with a food that supplies protein, such as yogurt, makes for a more substantial snack.
Basil baked grain chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
0.9µg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Phosphorus
50mg · 7% DV
Sodium
156mg · 7% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
63mg · 2% DV
Basil baked grain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil baked grain chips
To burn the 132 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil baked grain chips?
Basil baked grain chips are a packaged savoury snack made from a grain-based mixture, shaped into thin pieces, baked until crisp and seasoned with basil. Their texture is light and crunchy, with a toasted grain flavour and a fragrant, herby note. They are a convenient alternative to chips made from sliced potatoes, though they are still best enjoyed as a snack rather than a meal.
They work well on their own, packed for a quick bite, or served with dips such as hummus. Grain-based snacks tend to be rich in carbohydrates; these provide 11 g of fibre per 100 g. Pair a modest portion with fresh vegetables or a protein-rich dip for a more satisfying snack.
How Nutritious Is Basil baked grain chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil baked grain chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil baked grain chips Contain Allergens?
Contains these allergens:
Which Diets Is Basil baked grain chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil baked grain chips Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.