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Basil baked crackers Calories

Baked savory crackers flavored with basil

CALORIES · 100 G

440kcal

GI

70high

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

6 piece (medium) of Basil baked crackers (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Basil baked crackers Nutrition Facts

Selected: 6 piece (medium) · 30 g

132

KCAL / 30G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Basil baked crackers nutrition facts table · 6 piece (medium) (30 g)

NutrientAmount% DV
Calories132 kcal
Total fat0 g0%
Saturated fat0.45 g2%
Trans fat0.02 g
Sodium255 mg11%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Basil baked crackers?

ServingAmountCalories
6 piece (medium)30 g132 kcal
2 piece (mini)10 g44 kcal
4 piece (small)20 g88 kcal
1 pack (small)25 g110 kcal
10 piece (large)50 g220 kcal
16 piece (extra large)80 g352 kcal
100 g100 g440 kcal
1 pack (large)100 g440 kcal

Calculated from 440 calories per 100 g.

Frequently Asked Questions About Basil baked crackers

What are basil baked crackers?

Basil baked crackers are savory, oven-baked crackers flavored with basil. They are a processed snack product, and the exact recipe can differ between brands.

What do basil baked crackers taste like?

Basil baked crackers have a savory, herby flavor, with the strength of the basil varying by product. Their crisp texture makes them a convenient snack or a crunchy addition to dips and spreads.

What can you eat with basil baked crackers?

Basil baked crackers pair well with hummus, soft cheese, tomato-based dips, and olives. You can also crumble them over soup for crunch; their herbal flavor tends to suit Mediterranean-style accompaniments.

How do you make basil baked crackers at home?

To make basil baked crackers at home, mix dried basil into cracker dough, roll it thin, cut it into pieces, and bake until crisp. Keep the pieces a similar thickness so they brown and dry at about the same rate.

How should you store basil baked crackers after opening?

Store basil baked crackers in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make them lose their crunch, so reseal the packet or transfer them promptly.

Why do basil baked crackers go soft?

Basil baked crackers usually go soft after absorbing moisture from the air, especially when their packet is left open. Briefly warming them in an oven may help restore some crispness, but discard them if their smell or appearance has changed.

Can you serve basil baked crackers with soup?

Yes, basil baked crackers can be served alongside soup or crumbled on top just before eating. They work especially well with tomato and vegetable soups, where their herby flavor complements the dish.

Are basil baked crackers a healthy snack?

Basil baked crackers can fit into a snack, but they are a savory packaged cracker rather than a substantial source of variety on their own. Pairing a portion with vegetables or a protein-containing dip makes for a more balanced snack.

Can basil baked crackers be used instead of croutons?

Yes, you can break basil baked crackers into small pieces and use them instead of croutons on salads or soup. Add them just before serving so they stay crisp, and remember they may bring extra salt and basil flavor to the dish.

Can you freeze basil baked crackers?

You can freeze basil baked crackers in a tightly sealed, moisture-proof container, though freezing is usually unnecessary. Let them return to room temperature while still sealed to reduce condensation, which can soften the crackers.

Basil baked crackers Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.26mg · 8% DV

Folate

28.5µg · 7% DV

B2

0.08mg · 6% DV

Minerals

Selenium

8.4µg · 15% DV

Sodium

255mg · 11% DV

Manganese

0.2mg · 9% DV

Iron

1.08mg · 6% DV

Potassium ⭐

45mg · 1% DV

Basil baked crackers Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Basil baked crackers

To burn the 132 calories in 6 piece (medium) (30 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Basil baked crackers?

Basil baked crackers are crisp, savoury baked biscuits seasoned with basil. They are made from a thin cracker dough, with the herb lending a fragrant, gently peppery note. Rather than belonging to one particular regional cuisine, they are a familiar style of snack made in many places.

Enjoy them on their own, or serve them with cheese, olives, dips or soup. In Turkey, savoury crackers commonly appear alongside tea; elsewhere, they also make an easy addition to a snack board or packed lunch. They are best thought of as a crunchy, flour-based snack rather than a filling meal. Pair them with fresh vegetables or a protein-rich dip for a more substantial bite.

How Nutritious Is Basil baked crackers?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Basil baked crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basil baked crackers Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Basil baked crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basil baked crackers Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 46.5:1

Above the ideal 4:1 (46.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.