Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫓
Baked savory crackers flavored with basil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Basil baked crackers (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 6 piece (medium) · 30 g
132
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 132 kcal |
| 2 piece (mini) | 10 g | 44 kcal |
| 4 piece (small) | 20 g | 88 kcal |
| 1 pack (small) | 25 g | 110 kcal |
| 10 piece (large) | 50 g | 220 kcal |
| 16 piece (extra large) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (large) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Basil baked crackers are savory, oven-baked crackers flavored with basil. They are a processed snack product, and the exact recipe can differ between brands.
Basil baked crackers have a savory, herby flavor, with the strength of the basil varying by product. Their crisp texture makes them a convenient snack or a crunchy addition to dips and spreads.
Basil baked crackers pair well with hummus, soft cheese, tomato-based dips, and olives. You can also crumble them over soup for crunch; their herbal flavor tends to suit Mediterranean-style accompaniments.
To make basil baked crackers at home, mix dried basil into cracker dough, roll it thin, cut it into pieces, and bake until crisp. Keep the pieces a similar thickness so they brown and dry at about the same rate.
Store basil baked crackers in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make them lose their crunch, so reseal the packet or transfer them promptly.
Basil baked crackers usually go soft after absorbing moisture from the air, especially when their packet is left open. Briefly warming them in an oven may help restore some crispness, but discard them if their smell or appearance has changed.
Yes, basil baked crackers can be served alongside soup or crumbled on top just before eating. They work especially well with tomato and vegetable soups, where their herby flavor complements the dish.
Basil baked crackers can fit into a snack, but they are a savory packaged cracker rather than a substantial source of variety on their own. Pairing a portion with vegetables or a protein-containing dip makes for a more balanced snack.
Yes, you can break basil baked crackers into small pieces and use them instead of croutons on salads or soup. Add them just before serving so they stay crisp, and remember they may bring extra salt and basil flavor to the dish.
You can freeze basil baked crackers in a tightly sealed, moisture-proof container, though freezing is usually unnecessary. Let them return to room temperature while still sealed to reduce condensation, which can soften the crackers.
Vitamins
B1
0.13mg · 11% DV
B3
1.26mg · 8% DV
Folate
28.5µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
255mg · 11% DV
Manganese
0.2mg · 9% DV
Iron
1.08mg · 6% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Basil baked crackers are crisp, savoury baked biscuits seasoned with basil. They are made from a thin cracker dough, with the herb lending a fragrant, gently peppery note. Rather than belonging to one particular regional cuisine, they are a familiar style of snack made in many places.
Enjoy them on their own, or serve them with cheese, olives, dips or soup. In Turkey, savoury crackers commonly appear alongside tea; elsewhere, they also make an easy addition to a snack board or packed lunch. They are best thought of as a crunchy, flour-based snack rather than a filling meal. Pair them with fresh vegetables or a protein-rich dip for a more substantial bite.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.