Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍕
Basil and Tulum Cheese Pizza Calories
Pizza topped with basil, Tulum cheese, tomato sauce, and dough; a source of protein and calcium, with relatively high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Basil and Tulum Cheese Pizza (110 g) has 294 calories. That works out to 267 calories per 100 g. It contains 35.3 g of carbs, 12.3 g of protein, 11.2 g of fat and 2.3 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Basil and Tulum Cheese Pizza Nutrition Facts
Selected: 1 slice (medium) · 110 g
294
KCAL / 110G
Carbs
35.3g
· 13% DV
Protein
12.3g
· 25% DV
Fat
11.2g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Basil and Tulum Cheese Pizza nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.17 g | |
| Sodium | 715 mg | 31% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Basil and Tulum Cheese Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 294 kcal |
| 1 ounce (medium) | 28.4 g | 76 kcal |
| 1 slice (thin) | 75 g | 200 kcal |
| 100 g | 100 g | 267 kcal |
| 1 slice (thick) | 145 g | 387 kcal |
| 1 serving (large) | 150 g | 401 kcal |
| 2 slice (medium) | 220 g | 587 kcal |
| 1 piece (whole) | 450 g | 1202 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Basil and Tulum Cheese Pizza
What is Basil and Tulum Cheese Pizza?
Basil and Tulum Cheese Pizza is a tomato-sauce pizza topped with basil and tulum, a traditional Turkish cheese. Its tangy, salty cheese gives it a more distinctive flavor than a standard mozzarella pizza.
Does tulum cheese melt on Basil and Tulum Cheese Pizza?
Yes, tulum cheese softens on Basil and Tulum Cheese Pizza, but it usually does not melt into the stretchy layer mozzarella makes. Drier, well-aged tulum may remain crumbly even when warmed.
How do you make Basil and Tulum Cheese Pizza at home?
To make Basil and Tulum Cheese Pizza, spread tomato sauce over pizza dough, add crumbled tulum, and bake until the crust is done. Add fresh basil after baking so its leaves stay fragrant and green.
Can mozzarella replace tulum on Basil and Tulum Cheese Pizza?
Yes, mozzarella can replace tulum on Basil and Tulum Cheese Pizza, but the result will be milder and stretchier, without tulum’s tangy, salty character. You can also use a little of each for both flavors.
When should you add basil to Basil and Tulum Cheese Pizza?
Add fresh basil to Basil and Tulum Cheese Pizza after it comes out of the oven. High heat can darken the leaves and dull their aroma; dried basil can go onto the tomato sauce before baking.
What does tulum cheese taste like on Basil and Tulum Cheese Pizza?
Tulum gives Basil and Tulum Cheese Pizza a tangy, savory, often salty taste. Its flavor varies by style and milk, so a strongly flavored tulum can dominate; use a lighter hand if you want the basil to stand out.
What goes well with Basil and Tulum Cheese Pizza?
A crisp green salad or roasted vegetables pair well with Basil and Tulum Cheese Pizza. Their fresh, lightly acidic flavors balance the rich, salty cheese without competing with the basil and tomato.
How long does leftover Basil and Tulum Cheese Pizza last in the fridge?
Leftover Basil and Tulum Cheese Pizza keeps in the refrigerator for a few days when stored in a covered container. Refrigerate it promptly rather than leaving slices out, and reheat only the portion you plan to eat.
Can you freeze Basil and Tulum Cheese Pizza?
Yes, you can freeze Basil and Tulum Cheese Pizza in an airtight, freezer-safe container. The crust may soften and the cheese texture may change after thawing, so reheat the slices in an oven or pan to improve the texture.
How do you keep Basil and Tulum Cheese Pizza from getting soggy?
To keep Basil and Tulum Cheese Pizza from getting soggy, use a moderate amount of tomato sauce and avoid piling on wet toppings. Bake it on a thoroughly heated surface, and add fresh basil after it comes out.
Basil and Tulum Cheese Pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B1
0.26mg · 22% DV
B3
3.41mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
715mg · 31% DV
Phosphorus
187mg · 27% DV
Calcium
198mg · 20% DV
Potassium ⭐
198mg · 6% DV
Basil and Tulum Cheese Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil and Tulum Cheese Pizza
To burn the 294 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil and Tulum Cheese Pizza?
Basil and Tulum Cheese Pizza brings together a tomato-topped pizza base with basil and crumbled tulum, a Turkish cheese made in regional styles, often from sheep’s or goat’s milk. Its tangy, savoury character gives the familiar pizza format a distinctly Turkish note.
Serve it hot, when the crust is crisp at the edge and the cheese is warmed through. It works as a casual lunch or dinner, cut into slices; a green salad helps balance its richness. The dough contributes carbohydrates, while the cheese adds protein and calcium, and also makes the pizza relatively high in sodium. For a lighter plate, keep the cheese modest and add vegetables.
How Nutritious Is Basil and Tulum Cheese Pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil and Tulum Cheese Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil and Tulum Cheese Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Basil and Tulum Cheese Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil and Tulum Cheese Pizza Fat Profile
SATURATED
5.28g
MONOUNSATURATED
3.52g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Compare Basil and Tulum Cheese Pizza
Foods Similar to Basil and Tulum Cheese Pizza
Have another question about Basil and Tulum Cheese Pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.