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Basik (Baked) Calories
Lean protein, low fat, baked preparation
CALORIES
GI
POTASSIUM
FIBER
Basik (Baked) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 76%
Fat
3.2g
· 24%
Fiber
0g
Basik (Baked) Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin D
4µg · 20% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Basik (Baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basik (Baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basik (Baked) Contain Allergens?
Contains these allergens:
Which Diets Is Basik (Baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basik (Baked) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basik (Baked)
Basik (Baked) — Frequently Asked Questions
How many calories are in baked basik?
Baked basik contains 120 calories per 100 g. It also provides 22.5 g of protein and 3.2 g of fat per 100 g.
Is baked basik suitable for a keto diet?
Yes. Baked basik has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also compatible with gluten-free, paleo, Mediterranean, pescatarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.