🐟
Başık Calories
Freshwater fish, protein source
CALORIES
GI
POTASSIUM
FIBER
Başık Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 78%
Fat
2.5g
· 22%
Fiber
0g
Başık Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.5mg · 16% DV
Vitamin D
3.2µg · 16% DV
B5
0.7mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Iodine
32µg · 21% DV
Potassium ⭐
340mg · 10% DV
Başık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Başık Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Başık Contain Allergens?
Contains these allergens:
Which Diets Is Başık Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Başık Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Başık
Başık — Frequently Asked Questions
Başık kaç kalori ve ne kadar protein içerir?
Başık, 100 gramında 105 kalori ve 20,1 gram protein içerir. Karbonhidrat içermez; yağ miktarı 2,5 gramdır.
Başık diyette yenir mi ve glisemik indeksi nedir?
Başık 100 gramda 0 gram karbonhidrat içerdiği ve glisemik indeksi 0 olduğu için düşük karbonhidratlı beslenmeye uygun bir seçenek olabilir. Pescatarian, Akdeniz, fleksitaryen ve glutensiz beslenme düzenleriyle uyumludur; balık alerjisi olanlar tüketmemelidir.
Have another question about Başık?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.