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Small silver fish lie close together on a plate, their skins lightly browned and glistening, with a few green herb leaves scattered over them.
●Low GI
★Natural
⚡High Potassium

Başık Calories

Freshwater fish, protein source

In season: Spring · Summer · Autumn

CALORIES · 100 G

105kcal

GI

0low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Başık (120 g) has 126 calories. That works out to 105 calories per 100 g. It contains 0 g of carbs, 24.1 g of protein, 3 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Başık Nutrition Facts

Selected: 1 piece (medium) · 120 g

126

KCAL / 120G

Carbs

0g

· 0% DV

Protein

24.1g

· 48% DV

Fat

3g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 78% · Fat 22%

Başık nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories126 kcal
Total fat3 g4%
Saturated fat0.72 g4%
Trans fat0 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein24.1 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Başık?

ServingAmountCalories
1 piece (medium)120 g126 kcal
1 piece (small)80 g84 kcal
100 g100 g105 kcal
1 serving (medium)100 g105 kcal
1 serving (large)150 g158 kcal
1 piece (large)180 g189 kcal
1 piece (extra large)250 g263 kcal

Calculated from 105 calories per 100 g.

Frequently Asked Questions About Başık

What kind of fish is Başık?

Başık is a freshwater fish. The name may be unfamiliar outside the regions where it is sold, so ask the fish seller for the exact local species if you need species-specific information about its bones, habitat or cooking.

Can you eat Başık raw?

No, do not eat Başık raw unless it has been prepared under specific food-safety controls for raw fish. Cooking it thoroughly is the safer choice; lemon juice or vinegar alone does not reliably kill parasites or harmful bacteria.

How do you cook Başık without drying it out?

Cook Başık just until its flesh turns opaque and separates easily with a fork. Use moderate heat, avoid prolonged cooking, and check the thickest part first. Baking it covered can help retain moisture, especially for a whole fish.

Does Başık have many bones?

Başık can contain bones, so check each portion carefully before eating. If it is sold whole, removing the backbone after cooking may help, but small bones can remain; take particular care when serving it to children.

Can you eat the skin of Başık?

Yes, Başık skin can be eaten if it is properly cleaned and cooked. If the fish has scales, remove them before cooking; crisping the skin in a hot pan can make it more pleasant to eat.

What goes well with Başık?

Başık pairs well with lemon, fresh herbs, roasted vegetables, potatoes or a simple salad. These sides complement its mild freshwater-fish flavor without requiring a heavy sauce, and make an easy meal whether the fish is baked or pan-cooked.

How should you clean Başık before cooking?

Remove the innards and any scales from Başık, then briefly rinse it under cold running water and pat it dry. Avoid splashing raw fish juices around the sink, and wash your hands, knife and work surface promptly.

How can you reduce an earthy taste in Başık?

A mild earthy note in Başık can be balanced with lemon, garlic and fresh herbs. Keep the fish chilled before cooking and discard it if it smells sour or strongly unpleasant; seasoning cannot make spoiled fish safe.

How long does cooked Başık keep in the fridge?

Cooked Başık keeps in the refrigerator for about three to four days when stored promptly in a covered container. Reheat only the portion you plan to eat, and discard it if it was left at room temperature for too long.

Can you grill Başık?

Yes, Başık can be grilled. Use a clean, lightly oiled grate and turn the fish carefully once the first side releases easily. A grill basket or foil helps keep a whole fish from sticking or breaking apart.

Başık Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

Vitamin D

3.84µg · 19% DV

B3

3mg · 19% DV

B5

0.84mg · 17% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

252mg · 36% DV

Iodine

38µg · 25% DV

Potassium ⭐

408mg · 12% DV

Sodium

72mg · 3% DV

Başık Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Başık

To burn the 126 calories in 1 piece (medium) (120 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Başık?

Başık is a freshwater fish eaten as a source of protein. Its name does not point to a particular cooking tradition, so it is best prepared simply, letting the fish’s own flavour come through. In Turkey, freshwater fish may be pan-cooked, grilled or baked, and served as the main part of a meal with lemon, greens and salad. The texture and flavour depend on the cooking method; a light seasoning works well when you want to keep the dish straightforward. Başık is relatively lean, with 20.1 g of protein per 100 g. For a lighter plate, bake or grill it rather than frying it.

How Nutritious Is Başık?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Başık Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Başık Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Başık Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Başık Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Başık

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Foods Similar to Başık

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.