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Bash Protein Shake Calories
High protein, suitable for muscle growth, quick energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bash Protein Shake (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 12.5 g of carbs, 50 g of protein, 3.8 g of fat and 2.5 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bash Protein Shake Nutrition Facts
Selected: 1 cup (medium) · 250 g
275
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
50g
· 100% DV
Fat
3.8g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 70% · Fat 12%
Bash Protein Shake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 50 g | 100% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bash Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 275 kcal |
| 1 pack (mini) | 30 g | 33 kcal |
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 180 g | 198 kcal |
| 1 serving (medium) | 250 g | 275 kcal |
| 1 can (medium) | 250 g | 275 kcal |
| 1 bottle (medium) | 330 g | 363 kcal |
| 1 cup (large) | 350 g | 385 kcal |
| 1 bottle (large) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Bash Protein Shake
Does Bash Protein Shake help build muscle?
Yes, it can contribute protein that supports muscle growth, but drinking it alone will not build muscle. Pair it with consistent resistance training, enough food overall and adequate recovery.
Is Bash Protein Shake good to drink after lifting weights?
Yes, it is a convenient option after a workout when you want protein without preparing a meal. You do not have to drink it immediately; having it as part of your post-training food is fine.
Can Bash Protein Shake replace breakfast?
It can work as a quick part of breakfast, but it is not automatically a complete meal on its own. Add foods such as fruit, oats or whole-grain toast for a more filling and varied breakfast.
Can Bash Protein Shake help with weight loss?
It may fit into a weight-loss routine as a planned snack, but it does not cause weight loss by itself. Consider whether it satisfies your hunger; pairing it with fruit can make the snack more substantial.
Can I drink Bash Protein Shake every day?
Yes, if it fits your eating routine. It is best used as one convenient protein option rather than your only one, so include a variety of foods such as beans, eggs, fish, meat or yogurt too.
Can I mix Bash Protein Shake into oatmeal or a smoothie?
Yes, you can use it in oatmeal or a smoothie if you like the taste and texture. Stir it in after cooking hot oats, or blend it with fruit; added ingredients will change the finished drink’s nutrition.
Should I drink Bash Protein Shake before a workout?
You can drink it before exercising if it sits comfortably in your stomach. If a shake feels heavy during training, have it earlier or choose a smaller pre-workout snack that you tolerate well.
Does Bash Protein Shake keep you full?
It may help with fullness because it provides protein, but a drink may feel less satisfying than a meal. If you are still hungry, have it with a solid food such as fruit or oats.
How should I store Bash Protein Shake after opening?
Close it and refrigerate it after opening, then follow the package’s stated storage and use-by instructions. Avoid leaving it at room temperature for an extended time, and discard it if its smell or appearance changes.
Can I drink Bash Protein Shake before bed?
Yes, there is no special reason you must avoid it at night. If it causes discomfort close to bedtime, have it earlier; it is also worth choosing a snack that actually satisfies your hunger.
Bash Protein Shake Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
B1
0.22mg · 18% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Zinc
1.75mg · 16% DV
Sodium
275mg · 12% DV
Potassium ⭐
350mg · 10% DV
Bash Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bash Protein Shake
To burn the 275 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bash Protein Shake?
Bash Protein Shake is a prepared protein drink designed as a convenient way to add protein to your day. The information provided doesn’t specify its full ingredient list, so it’s best not to assume a particular milk or plant-based base.
It’s typically sipped on its own as a snack, between meals or after a workout, when a portable option is useful. With 20 g of protein per 100 g and comparatively modest carbohydrate and fat amounts, protein is its defining nutritional feature. For a more filling snack, pair it with fruit or oats; otherwise, it can be an easy option when you don’t have time to prepare food.
How Nutritious Is Bash Protein Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bash Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bash Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Bash Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bash Protein Shake Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.