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🥤

●Low GI

⚡High Potassium

💪High Protein

Bash protein powder Calories

High-protein powdered supplement

CALORIES

400kcal

35low

POTASSIUM

500mg

FIBER

Bash protein powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

· 8%

Protein

80g

· 77%

Fat

· 15%

Fiber

Bash protein powder Vitamins & Minerals

Vitamins

0.5mg · 38% DV

B12

0.5µg · 21% DV

Biotin

5µg · 17% DV

0.8mg · 16% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

450mg · 45% DV

Magnesium

80mg · 19% DV

Zinc

2mg · 18% DV

Bash protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bash protein powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bash protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bash protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bash protein powder Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Bash protein powder

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bash protein powder — Frequently Asked Questions

How many calories and how much protein are in Bash protein powder?

Bash protein powder provides 400 calories and 80 g of protein per 100 g. It also contains 8 g of carbohydrates, 7 g of fat, and 2 g of fiber per 100 g.

Is Bash protein powder suitable for a keto diet?

Yes, Bash protein powder is listed as compatible with a keto diet. It contains 8 g of carbohydrates per 100 g and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.