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Bash protein powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bash protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bash protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Bash protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bash protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bash protein powder
What is Bash protein powder used for?
Bash protein powder is a convenient way to add protein to your diet when meals or snacks do not provide enough. It is a supplement, not a complete meal, and can be mixed into drinks or suitable recipes.
Is Bash protein powder good after a workout?
Yes, Bash protein powder can be a convenient post-workout option, but there is no need to take it at one exact time. Your overall eating pattern and regular training matter more than a narrow post-exercise window.
Can Bash protein powder help with weight loss?
Bash protein powder may fit into a weight-loss plan if it helps you make a satisfying snack or meet your protein needs. It does not cause weight loss by itself, and adding it on top of your usual intake can increase it.
Does Bash protein powder cause bloating?
Bash protein powder can cause bloating in some people, particularly if they are sensitive to ingredients such as dairy or soy. If you notice repeated discomfort after using it, stop taking it and review the ingredients before trying it again.
Can you mix Bash protein powder into coffee?
Yes, you can add Bash protein powder to coffee, though very hot liquid may make it clump. Mix it first with a small amount of cool or lukewarm liquid, then stir that mixture into your coffee.
Can Bash protein powder replace breakfast?
No, Bash protein powder on its own is not a balanced breakfast. It can be part of one—such as blended with fruit and oats—but a powder-only drink may not provide the variety and staying power of a full meal.
Can you bake with Bash protein powder?
Yes, Bash protein powder can be added to baked goods such as pancakes or muffins. It may change the texture and moisture of the recipe, so use it as an addition rather than swapping it one-for-one for all the flour.
Should you take Bash protein powder on rest days?
You can use Bash protein powder on rest days if it helps fill a gap in your food-based protein intake. Rest days do not make protein unnecessary, but you do not need the supplement when your meals already meet your needs.
How do you mix Bash protein powder without lumps?
To reduce lumps in Bash protein powder, put the liquid in your shaker first and add the powder afterward. Shake in a sealed shaker or blend it briefly; mixing the powder into a small amount of liquid before adding more also helps.
How should Bash protein powder be stored after opening?
Keep Bash protein powder tightly closed in a cool, dry place after opening. Avoid moisture and direct sunlight, and follow the package directions and use-by date; damp powder can clump and may not keep well.
Bash protein powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Bash protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bash protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bash protein powder?
Bash protein powder is a branded powdered supplement designed to add protein to drinks and meals. Its protein may come from milk, soy, or a blend; check the product label for the exact ingredients and preparation guidance.
The flavour and texture depend on the variety. It is commonly shaken with water or milk, blended into a smoothie, or stirred into porridge. Across English-speaking markets, people often use protein powder as a convenient post-workout option or to make breakfast more filling. It is protein-dense, with 80 g of protein per 100 g, and comparatively modest in carbohydrates and fat. Mix it with water for a lighter drink, or add fruit and oats when you want a more substantial snack.
How Nutritious Is Bash protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bash protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bash protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Bash protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bash protein powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.