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Bash protein drink Calories
High-protein drink, post-workout recovery, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Bash protein drink (330 g) has 215 calories. That works out to 65 calories per 100 g. It contains 11.5 g of carbs, 34.7 g of protein, 2.6 g of fat and 0.7 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bash protein drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
215
KCAL / 330G
Carbs
11.5g
· 4% DV
Protein
34.7g
· 69% DV
Fat
2.6g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 67% · Fat 11%
Bash protein drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 34.7 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Bash protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 215 kcal |
| 100 g | 100 g | 65 kcal |
| 1 bottle (extra small) | 100 g | 65 kcal |
| 1 cup (medium) | 200 g | 130 kcal |
| 1 bottle (small) | 250 g | 163 kcal |
| 1 can (small) | 250 g | 163 kcal |
| 1 pack (medium) | 330 g | 215 kcal |
| 1 serving (medium) | 330 g | 215 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Bash protein drink
When should you drink Bash protein drink?
Bash protein drink can be consumed at any time; many people choose it after exercise for convenience. There is no need to drink it immediately after a workout, so fit it around your meals and usual routine.
Can you use Bash protein drink as a meal replacement?
No, Bash protein drink is not a complete meal by itself. It provides protein, but a meal usually includes a wider range of foods and nutrients; pair the drink with food rather than routinely replacing breakfast or lunch with it.
Does Bash protein drink need to be refrigerated?
Follow the storage instructions printed on the Bash protein drink package, since unopened storage requirements depend on how the product is made and packed. After opening, refrigerate the bottle and consume it promptly.
Is Bash protein drink good after a workout?
Yes, Bash protein drink is a convenient post-workout protein option. You can drink it on its own without mixing or blending; it does not have to be consumed immediately after exercise to be useful.
Can you heat Bash protein drink?
Bash protein drink is generally intended to be served chilled, not heated. Heating can change a protein drink’s texture or taste, so check the package directions before warming it and avoid boiling it.
Should you shake Bash protein drink before drinking it?
Yes, gently shake Bash protein drink before opening if the package instructions allow it. Shaking can help recombine any separation that occurred while the bottle was stored; do not shake a swollen or damaged container.
Can Bash protein drink be used in coffee or smoothies?
Yes, you can add Bash protein drink to a smoothie, and it may work in coffee if you add it gradually. Hot coffee can affect its texture, so try a small amount first rather than heating the whole bottle.
Does Bash protein drink contain lactose?
Bash protein drink contains dairy, but that alone does not establish how much lactose it has. If you have lactose intolerance, check the ingredient and allergen information on the package before drinking it.
Can you drink Bash protein drink every day?
Yes, Bash protein drink can be part of a daily diet, but it is not necessary for everyone. If you have kidney disease or have been told to limit protein, ask your doctor or dietitian whether regular use is appropriate.
Is Bash protein drink suitable for children?
Bash protein drink is not specifically designed as a children’s drink. A child’s needs vary with age and health, so ask their pediatrician before making it a regular part of their diet.
Bash protein drink Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B2
0.4mg · 31% DV
Biotin
8.25µg · 28% DV
B5
1.15mg · 23% DV
Minerals
Phosphorus
297mg · 42% DV
Calcium
396mg · 40% DV
Zinc
1.98mg · 18% DV
Selenium
8.25µg · 15% DV
Potassium ⭐
462mg · 14% DV
Sodium
182mg · 8% DV
Bash protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bash protein drink
To burn the 215 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bash protein drink?
Bash protein drink is a ready-to-drink, bottled beverage made for people looking for a convenient source of protein. It requires no mixing or preparation, making it easy to keep on hand for busy days or around a workout.
Serve it chilled as a quick drink after exercise or between meals. Depending on where you live, it can fit into a packed lunch, a post-gym snack, or a simple breakfast alongside fruit or oats. It is low in fat and provides 10.5 g of protein per 100 g. Drink it on its own for a light option, or pair it with fruit or whole grains when you want a more substantial snack.
How Nutritious Is Bash protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bash protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bash protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Bash protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bash protein drink Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.