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Bash protein bar Calories
High-protein processed snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bash protein bar (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bash protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
228
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Bash protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bash protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 228 kcal |
| ½ piece (half) | 30 g | 114 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 piece (mini) | 45 g | 171 kcal |
| 1 pack (whole) | 60 g | 228 kcal |
| 1 piece (large) | 75 g | 285 kcal |
| 1 piece (jumbo) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bash protein bar
Is Bash protein bar a good post-workout snack?
Yes, Bash protein bar can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal, so have it alongside your usual meal or other foods if you are hungry.
Can Bash protein bar replace a meal?
No, Bash protein bar is a snack rather than a complete meal. It can be useful when you need something portable, but it does not replace the variety of foods you would get from a balanced meal.
Does Bash protein bar help with weight loss?
Bash protein bar does not cause weight loss on its own. It may be a handy snack, but it is energy-dense, so consider whether it replaces another snack or is simply added to what you already eat.
Will Bash protein bar keep me full?
Bash protein bar may help with fullness because it contains protein and fibre. How long that lasts varies, and a bar may not satisfy you as much as a meal if you are genuinely hungry.
Is Bash protein bar healthy to eat every day?
Bash protein bar can fit into a daily routine, but it is an ultra-processed snack, not a substitute for a varied diet. Use it for convenience rather than relying on it as your regular source of protein.
Can I eat Bash protein bar before a workout?
Yes, Bash protein bar can be eaten before a workout if you tolerate it comfortably. Leave enough time for digestion if bars feel heavy in your stomach, and choose a different snack if they do not suit you.
How is Bash protein bar different from a protein shake?
Bash protein bar is a ready-to-eat solid snack, while a protein shake is a drink that is usually prepared by mixing powder with liquid. Choose the format that is more convenient for your routine.
Can I have Bash protein bar for breakfast?
Yes, you can have Bash protein bar at breakfast, especially when you need a portable option. Pair it with fruit or another food if you want a more varied breakfast rather than relying on the bar alone.
How should I store Bash protein bar after opening it?
Seal Bash protein bar in its wrapper or wrap it tightly after opening, then keep it in a cool, dry place. Follow the package’s storage directions and discard it if its smell or texture changes.
Is Bash protein bar convenient to take while travelling?
Yes, Bash protein bar is a portable, ready-to-eat snack that can be useful on a trip. Keep it away from excessive heat, which can soften or damage the texture of a packaged bar.
Bash protein bar Vitamins & Minerals
Vitamins
B5
0.48mg · 10% DV
B3
1.5mg · 9% DV
B2
0.12mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
108mg · 11% DV
Manganese
0.24mg · 10% DV
Iron
1.8mg · 10% DV
Sodium
150mg · 7% DV
Potassium ⭐
150mg · 4% DV
Bash protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bash protein bar
To burn the 228 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bash protein bar?
Bash protein bar is a packaged snack bar made to provide protein in a portable, ready-to-eat form. Like other bars of this kind, it combines protein-containing ingredients with components that bind the bar and give it flavour; the exact recipe and texture depend on the variety.
It is convenient between meals, on a commute or after exercise, and can be eaten on its own without preparation. Protein is a prominent part of its nutritional profile: it provides 30 g per 100 g. The bar suits people looking for a compact, protein-focused snack. For a more rounded break, pair it with a piece of fruit, or have it with tea or coffee.
How Nutritious Is Bash protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bash protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bash protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Bash protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bash protein bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.